Preparing delicious air fryer cinnamon rolls requires minimal ingredients:

• Large canned cinnamon rolls: Your choice of brand! Popular options include Trader Joe’s cinnamon rolls, Pillsbury Grands, or any other preferred variety. These usually come in a can with 5 large rolls and a packet of icing.
• Cooking oil spray: A non-aerosol spray is recommended for air fryers to protect the non-stick coating and ensure even application.

The beauty of this recipe lies in its simplicity. Canned cinnamon rolls are a fantastic shortcut, as they nearly always include an icing packet, meaning you have everything you need right out of the package. No extra ingredients, no complicated steps—just quick, satisfying sweetness!

Ingredient Notes and Tips:

The cinnamon rolls used for this recipe typically measure around 2.5-2.75 inches (6.35-7 cm) in diameter. If your chosen brand features significantly larger or smaller rolls, you might need to adjust the cooking time. Smaller rolls tend to cook faster, so start checking them a minute or two earlier. Air fryer models can also vary slightly in heating efficiency, so a little experimentation with cooking times may be necessary to find your ideal golden-brown perfection.

While this recipe focuses on air frying the rolls whole, some creative cooks prefer to cut the dough into smaller “bites” or even donut shapes before cooking. Feel free to experiment with different forms to suit your preference; just remember that smaller pieces will cook much faster.

Begin by carefully opening the can of cinnamon rolls. Locate the icing packet that comes with the rolls and set it aside. It’s pre-made and ready to use, so there’s no need for any extra preparation.

How long does it take to cook cinnamon rolls in the air fryer? For large canned cinnamon rolls, preheat your air fryer to 350 degrees Fahrenheit (175°C). Cook them for approximately 8-11 minutes. If you’re using an air fryer oven, position the rolls on the top rack, closer to the heating element for optimal browning.

After about 8 minutes, check the rolls. If the tops are golden but the bottoms still seem doughy, gently flip them over using tongs or a spatula. Continue cooking for an additional 2-3 minutes, or until both sides are golden brown and cooked through. Keep a close eye on them, as air fryers can cook quickly!

Once the cinnamon rolls are perfectly golden and baked, carefully remove them from the air fryer. Allow them to cool for just a minute or two, then it’s time for the best part: the icing! Snip a small corner off the pre-packaged icing packet and generously drizzle it over the warm rolls. Adding the icing after air frying minimizes mess and ensures a beautifully melted, gooey topping. Your irresistible, warm, and gooey cinnamon rolls are now ready to be enjoyed!

P.S. If your cinnamon rolls happen to come out a bit misshapen – maybe a little too puffy or spread out – don’t worry! You can always embrace their unique charm or even transform them into fun cinnamon roll “snails”. Cooking can be an adventure!

While the air fryer offers incredible speed and convenience, it’s worth noting the traditional oven method. To make cinnamon rolls in a conventional oven, simply follow the specific directions provided on the product packaging. For example, many cinnamon roll packages suggest baking them in a 350°F (175°C) preheated oven for 18-20 minutes. If you’re using a dark cookie sheet, a slightly lower temperature of 325°F (163°C) is often recommended to prevent over-browning. Just like with air frying, you’ll drizzle the icing over your oven-baked cinnamon rolls after they’ve finished baking to achieve that perfect melt.

The main difference you’ll notice is time. The air fryer significantly cuts down on total cooking time, making it ideal for those busy mornings or quick snack attacks. Oven baking provides a more even, gentle heat which can sometimes result in a slightly fluffier texture throughout, but the air fryer’s rapid circulation often creates a more appealing crisp edge. Ultimately, both methods yield delicious results, but the air fryer stands out for its speed and efficiency.

• ▢ 1 can cinnamon rolls 2.5-2.75 inches (6.35-7 cm) in diameter (5 count; use large cinnamon rolls like TJ’s cinnamon rolls)
• ▢ cooking oil spray (non-aerosol)

• Open the can of cinnamon rolls and set the icing packet aside for later. It’s ready to use as is.
• Lightly spray your air fryer basket or tray with cooking spray to prevent sticking. Place the cinnamon rolls in a single layer, leaving space between them so they can puff and spread. If your basket is small, cook them in batches.
• Cook large canned cinnamon rolls at 350℉ (175°C) for 8–11 minutes in the air fryer. If using an air fryer oven, place them on the top rack near the heating element.

  If the bottoms aren’t fully cooked after 8 minutes, gently flip them and cook for 2–3 more minutes.

• To finish, snip a corner of the icing packet that came with the cinnamon rolls and drizzle it over the tops. Enjoy!
• Oven directions: For best results, follow the oven directions on your cinnamon roll packaging. My cinnamon roll package suggests baking them in a 350°F (175°C) preheated oven for 18-20 minutes. For a dark cookie sheet, they recommend baking at 325°F (163°C). Drizzle with icing after baking.

💭 Expert Tips from Dietitian Summer Yule

This is a level 3 recipe (weight maintenance and active lifestyles). Here’s a common question: can you eat cinnamon rolls every day as part of a healthy diet?

For most individuals, daily consumption of large cinnamon rolls might not align with general added sugar recommendations. A single large cinnamon roll often contains around 24 grams of added sugar. The American Heart Association advises limiting added sugar intake to 25 grams per day for women and children, and 36 grams for men. Including one cinnamon roll daily would leave minimal room for added sugars from other dietary sources like flavored yogurts, sauces, or processed snacks.

However, it’s crucial to remember that there’s no one-size-fits-all approach to nutrition. For instance, someone recovering from an eating disorder might intentionally incorporate cinnamon rolls regularly as a vital part of their healing journey. Generally, it’s advisable to prioritize nutrient-dense whole foods for the majority of your caloric intake, rather than frequently relying on ultra-processed desserts. Even “organic” cinnamon rolls, while made with potentially higher-quality ingredients, are still primarily composed of white flour, sugar, and added oils, similar to conventional brands.

Enjoying a cinnamon roll occasionally can certainly fit into a balanced eating pattern. If you choose to have it as part of a meal, consider pairing it with foods rich in protein (like eggs, Greek yogurt, or cottage cheese) and fiber (such as fresh fruit) to create a more satiating and nutritionally complete experience.

Are air fryer cinnamon rolls vegan?

Most canned cinnamon rolls are not considered strictly vegan. This is often due to refined white sugar being processed with bone char, and some brands may contain dairy products. However, if you are flexible regarding sugar sourcing, brands like Immaculate Baking, Annie’s, and Trader Joe’s cinnamon rolls typically do not list animal ingredients at the time of writing. Always check the most current ingredient list to be sure.

Nutrition information is for one Trader Joe’s cinnamon roll with icing. Exact nutrient info will depend on the brand of cinnamon rolls you are using.

• Don’t Overcrowd the Basket: This is perhaps the most crucial tip for any air fryer recipe. Overcrowding prevents proper air circulation, leading to unevenly cooked rolls. Always ensure there’s enough space for each cinnamon roll to puff up and cook thoroughly. If you’re making a larger batch, cook them in multiple rounds.
• Preheating Your Air Fryer: While some air fryer recipes don’t require preheating, giving your air fryer a few minutes to reach the target temperature (350°F / 175°C) can ensure a more consistent cook from the moment the rolls enter the basket. This helps achieve that desired golden-brown crust.
• Monitor Closely: Air fryers cook faster and often more intensely than conventional ovens. Keep a close eye on your cinnamon rolls, especially during the last few minutes. If they look like they’re browning too quickly, reduce the temperature slightly or shorten the cooking time.
• Check for Doneness: The best way to tell if your cinnamon rolls are cooked through is by gently pressing on the center. They should feel firm and spring back slightly. You can also insert a toothpick into the center; it should come out clean (though gooey from the cinnamon filling is fine).
• Icing Timing is Key: Always apply the icing immediately after removing the hot rolls from the air fryer. The warmth of the rolls will perfectly melt the icing, allowing it to spread and seep into the nooks and crannies, creating that signature gooey texture.
• Experiment with Brands: While this recipe highlights Trader Joe’s cinnamon rolls, the method works beautifully for any canned variety. Different brands might have slightly different sizes or dough consistencies, so be prepared to make minor adjustments to cooking time as needed.

Once your air-fried cinnamon rolls are warm and generously iced, they are a treat on their own. However, you can elevate the experience with a few simple additions:

• Classic Pairing: Serve them alongside a freshly brewed cup of coffee, a warm latte, or a glass of cold milk for a comforting breakfast.
• Add Fresh Fruit: Balance the sweetness with a side of fresh berries (strawberries, blueberries, raspberries) or sliced bananas. This adds a touch of freshness and extra fiber.
• Protein Boost: For a more substantial meal, pair your cinnamon rolls with a serving of scrambled eggs, a side of turkey bacon, or a bowl of Greek yogurt.
• Extra Toppings:
  • Sprinkle with chopped nuts like pecans or walnuts for added crunch.
  • A dusting of powdered sugar adds an extra layer of sweetness and elegance.
  • For a richer flavor, consider a drizzle of caramel sauce or a sprinkle of toasted coconut flakes.
  • A dollop of cream cheese frosting (homemade or store-bought) takes them to the next level of indulgence.
• Cinnamon Roll Bites: For a party-friendly version, cut each cinnamon roll into quarters before air frying. Reduce cooking time to 4-7 minutes.
• Spiced Rolls: Before air frying, sprinkle a tiny bit of extra cinnamon or a pinch of nutmeg onto the rolls for an intensified spice flavor.