Trader Joe’s Air Fryer Shawarma Chicken Thighs Wraps and Bowls

Effortless Trader Joe’s Chicken Shawarma in Your Air Fryer: A Complete Guide

Transform your meal prep and weeknight dinners with an incredibly simple, healthy, and flavorful recipe: Trader Joe’s chicken shawarma in your air fryer. This guide will walk you through everything you need to know, from perfect cooking times and temperatures to delicious serving suggestions, ensuring you create a mouth-watering meal that’s both quick and satisfying. Say goodbye to complex cooking methods and hello to easy, homemade shawarma!

Whether you’re aiming for a low-calorie, low-carb, keto, or gluten-free option, an air fryer chicken shawarma plate is an excellent choice. Alternatively, if you’re craving those delightful carbs, crafting air fryer shawarma wraps with warm flatbread or pita bread offers a classic street food experience right in your kitchen.

chicken shawarma air fryer
Delicious Air Fryer Chicken Shawarma Ready to Serve

“Have made this so many times, absolutely love it!”

– Rachel

What is Chicken Shawarma?

Shawarma is a popular Middle Eastern dish known for its rich flavors and distinctive preparation method. Traditionally, authentic shawarma recipes involve thinly sliced pieces of meat, often lamb, mutton, beef, or chicken, stacked on a vertical spit. This large stack of meat slowly rotates and cooks, allowing the juices to circulate and the exterior to caramelize beautifully. If you’ve ever visited a Middle Eastern restaurant, you’ve likely witnessed the chef expertly shaving off tender, cooked slices of meat from the rotating spit.

While lamb and mutton are classic choices for traditional shawarma, chicken and beef shawarmas have gained immense popularity worldwide, offering diverse flavor profiles that appeal to a broader audience. The Trader Joe’s version, which features marinated chicken thighs, brings these beloved flavors conveniently into your home.

⭐ How to Cook Trader Joe’s Chicken Shawarma in Air Fryer

Preparing Trader Joe’s chicken shawarma thighs in the air fryer is remarkably straightforward, requiring minimal ingredients and effort. The air fryer excels at creating a crispy exterior while keeping the chicken incredibly juicy and tender on the inside, replicating some of the qualities of traditional spit-roasted shawarma without the fuss.

What You’ll Need:

  • Trader Joe’s Shawarma Chicken Thighs: Look for a package in the refrigerated meat section. These pre-marinated thighs are the star of this convenient recipe, packed with authentic Middle Eastern spices.
  • Shawarma Wrap/Bowl Filling Ingredients: Fresh vegetables, sauces, and optional cheeses will complete your meal.
  • Flatbreads or Pita Pockets: Essential if you’re making wraps (skip for low-carb bowls).

The pre-marinated Trader Joe’s shawarma chicken thighs are a game-changer for busy cooks. They are brimming with authentic flavor, ensuring that every bite is tender, moist, and utterly delicious. This convenience makes homemade shawarma accessible to everyone.

trader joes chicken shawarma
Trader Joe’s Shawarma Chicken Thighs, Ready for the Air Fryer

Beyond the ingredients, you’ll also need an air fryer and a meat thermometer for this chicken shawarma air fryer recipe. Air fryers from brands like Ninja Foodi, Philips, Nuwave, Pampered Chef, Actifry, Instant Pot Vortex, Cosori, or Breville will all work. Keep in mind that cooking times may vary slightly based on your specific air fryer model, so always use a meat thermometer to ensure food safety.

⏲️ Perfect Cooking Time and Temperature for Air Fryer Shawarma

One of the best features of air frying is its efficiency. So, how long to cook Trader Joe’s shawarma in the air fryer? What temperature to air fry chicken shawarma? For optimal results, air fry shawarma chicken for a total of 15-20 minutes at 400 degrees Fahrenheit (200°C).

trader joe's chicken shawarma in air fryer
Chicken Shawarma Thighs Cooking in the Air Fryer Basket

For even cooking and that desirable crispy texture, arrange the chicken pieces in a single layer in your air fryer basket. There’s no need to preheat your air fryer or flip the chicken during the cooking process, making this a truly hands-off method.

After the initial cooking time, it’s crucial to verify the chicken’s internal temperature. Using a reliable meat thermometer, ensure the chicken reaches a minimum safe internal temperature of 165°F (74°C). If it hasn’t quite reached this temperature, simply add a few more minutes to the cooking time until it’s perfectly done.

trader joe's chicken shawarma air fryer
Checking the Internal Temperature for Perfectly Cooked Chicken

While air frying offers unparalleled convenience, you can also cook Trader Joe’s shawarma chicken thighs on the grill for 7-10 minutes over medium-high heat, or bake them in an oven at 400°F (200°C) for about 20 minutes. However, air frying often proves to be a more hands-off method than grilling and generally requires less total time than baking, as no preheating is typically necessary, saving you precious minutes.

➕ Serving Your Trader Joe’s Shawarma Chicken Thighs

The versatility of air fryer shawarma chicken thighs allows for various delicious serving options. Enjoy them simply over a bed of fluffy rice or a crisp salad for a lighter meal. For a truly authentic experience, create a classic shawarma wrap. Here’s a list of ingredients that perfectly complement the rich flavors of the chicken:

  • Baby Lettuce: Provides a fresh, crisp base.
  • Chopped Persian Cucumbers: Adds a refreshing crunch.
  • Chopped Tomatoes: Offers a burst of juicy sweetness.
  • Pitted Kalamata Olives: Delivers a briny, tangy counterpoint.
  • Crumbled Feta Cheese: Introduces a salty, creamy texture.
  • Lebanese Pickles: These pink pickled turnips (or readily available dill pickle slices) are a signature component, adding a unique tang.
  • Lemon-Tahini Sauce: A creamy, zesty dressing that ties all the flavors together.
how to make air fryer chicken shawarma wraps
Creating Delicious Air Fryer Chicken Shawarma Wraps

For many years, the distinct pink pickles often found in shawarma wraps were mistaken for pickled red onions. However, these vibrant, tangy additions are actually pickled turnips! While they can sometimes be a bit challenging to find in regular grocery stores, you can easily make your own. I even have a detailed recipe for pink pickled turnips available to guide you through the process.

The lemon tahini sauce is a simple yet potent condiment. My preferred ratio is 2 parts tahini, 2 parts fresh lemon juice, and 1 part water. It’s designed to be quite robust, so a little goes a long way to enhance the flavors without overpowering them. If you’re experimenting with your homemade shawarma, feel free to substitute with other creamy sauces like a cooling tzatziki yogurt sauce or rich hummus for a different twist.

For those looking for a low-carb alternative, simply arrange all the fresh ingredients, chicken, and sauce in a bowl, skipping the wrap entirely. This creates a satisfying and healthy chicken shawarma bowl that’s perfect for keto diets or anyone monitoring their carbohydrate intake.

how to make air fryer chicken shawarma bowls
Enjoying Chicken Shawarma as a Low-Carb Bowl

🌡️ Reheating Chicken Shawarma in the Air Fryer

Leftovers are a joy, and reheating your chicken shawarma in the air fryer ensures it stays delicious. To bring your cooked chicken back to life, place it in the air fryer for just 2-5 minutes at 400°F (200°C). This quick blast of heat will revive its texture and flavor without drying it out. Alternatively, you can reheat the chicken in the microwave for 30-60 seconds on high, though the air fryer offers a superior result.

Store any leftover shawarma chicken in an airtight container in the refrigerator for up to 3-4 days. This shawarma chicken thighs air fryer recipe also freezes exceptionally well. Simply place the cooled leftovers in a freezer-safe bag, pressing out as much air as possible, and store it in the freezer for several months. When ready to eat, thaw and reheat as desired.

Watch How to Make It!

air fryer chicken shawarma

Trader Joe’s Chicken Shawarma Thighs (Air Fryer Wrap or Bowl)

Summer Yule

This easy, healthy, and delicious air fryer chicken shawarma recipe is sure to become a family favorite. Prepare it as flavorful wraps or skip the bread for a low-carb and keto-friendly bowl!




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Cook Time

15 minutes
Total Time

15 minutes
Course
Dinner
Cuisine
Middle Eastern
Servings
4
Calories

504 kcal

Ingredients

  • 1 package Trader Joe’s chicken shawarma thighs (1-1½ lbs or 454-680g)

For the shawarma wraps or bowls:

  • 2-4 cups baby lettuce
  • 4 Persian cucumbers, quartered and chopped
  • 2 plum tomatoes, chopped
  • 25-30 kalamata olives, pitted (packed in vinegar)
  • 3 ounces fat-free feta, crumbled (85 grams)
  • ½ cup Lebanese pickles
  • 4 whole wheat pita bread (skip for bowls)

Tahini-lemon sauce:

  • 2 tablespoons tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon water
Love this recipe? Please leave a comment below 😊

Instructions

  1. Air fry Trader Joe’s chicken shawarma for 15-20 minutes at 400°F (200°C). Add additional air fryer time if the chicken hasn’t reached the minimum safe internal temp of 165°F (74°C) using a meat thermometer.
  2. While the chicken cooks, whisk the tahini-lemon sauce ingredients together. Set aside.
  3. For chicken shawarma wraps: Pile the lettuce, chicken, cucumbers, tomatoes, feta, olives, and Lebanese pickles on pita bread. Drizzle with lemon-tahini sauce, wrap, and enjoy.
  4. For chicken shawarma bowls: Divide the baby lettuce between the bowls. Top with the cucumbers, tomatoes, feta, olives, and Lebanese pickles. Add the chicken once it has finished cooking. Drizzle with tahini sauce and enjoy.

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Equipment

  • Air Fryer
  • Knife
  • Kitchen Thermometer

Notes

💭 Expert Tips from Dietitian Summer Yule

This recipe is a level 1 recipe, which may help support fat loss. The calorie count provided includes a whole-wheat pita. If you opt for an air fryer chicken bowl instead of a wrap, your meal will be approximately 324 calories, making it a smaller, low-calorie option.

In other words, if weight loss isn’t your primary goal, incorporating the pita adds about 180 calories to the meal. For a moderate-calorie, gluten-free option, you might consider serving your air fryer chicken shawarma bowls with rice.

When cooking for a family, adding grains can help ensure everyone’s energy needs are met, especially for children who require adequate calories for growth. A common approach is to prepare a shawarma salad bowl for yourself while offering flatbreads to the rest of the family.

For those following a low-carb eating plan, using a low-carb wrap alternative or simply enjoying the dish as a bowl is recommended. Another way to lighten the meal further is to omit the tahini sauce. The pre-marinated chicken and the vibrant pickles already provide a significant amount of flavor, making the sauce optional.

I truly love this meal as a versatile and healthy dinner idea, perfect for family meals or efficient meal prepping. Don’t hesitate to customize it to your personal preferences and dietary needs!

Nutrition information provided is for one air fryer chicken shawarma wrap.

Nutrition Info Disclaimer

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.

“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x

Nutrition

Calories: 504kcal
Carbohydrates: 46.8g
Protein: 37.4g
Fat: 18.9g
Saturated Fat: 2.8g
Fiber: 11.5g
Vitamin A: 38.5% DV
Vitamin C: 31.2% DV
Calcium: 22.8% DV
Iron: 27.2% DV
Keywords
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📋 Chicken Shawarma Wrap Calories & Nutrition

Understanding the nutritional value of your meals is key to maintaining a balanced diet. One serving of this Trader Joe’s shawarma chicken air fryer recipe, specifically 4 ounces (112g) of the chicken only, contains approximately 160 calories, 3 grams of net carbohydrates, and a robust 21 grams of protein. This makes the chicken itself a fantastic lean protein source.

When assembled into an air fryer chicken shawarma wrap with a whole wheat pita and typical fillings, the meal provides approximately 504 calories, 35.3 grams of net carbs, and 37.4 grams of protein. Please note that this nutrition information is an estimate; the exact values will fluctuate based on the specific brands of ingredients (especially pita bread) and the portion sizes of your chosen fillings.

air fryer chicken shawarma wrap
A Complete Air Fryer Chicken Shawarma Wrap

FAQs: Your Top Questions About Trader Joe’s Chicken Shawarma Answered

How much does Trader Joe’s chicken shawarma cost?

Trader Joe’s chicken shawarma typically costs around $6.99 per pound, with a package usually totaling approximately $10. Prices can vary slightly by geographical location and are subject to change, so it’s always a good idea to check your local store for the most current pricing.

What are the ingredients in Trader Joe’s shawarma chicken thighs?

The delicious flavor of Trader Joe’s shawarma chicken comes from a carefully crafted marinade. The primary ingredients include:

  • Boneless, Skinless Chicken Thighs
  • Shawarma Spice Marinade: This blend typically consists of dehydrated onion, dehydrated garlic, sea salt, various spices (including paprika and turmeric for color and flavor), parsley, annatto oil, lemon juice, vinegar powder, and natural rosemary flavor. This combination ensures a rich, aromatic, and authentic shawarma taste.

How to make a chicken shawarma air fryer rotisserie recipe?

If your air fryer comes with a rotisserie function, you can experiment with making a rotisserie shawarma. Carefully thread the Trader Joe’s chicken thighs onto the rotisserie spit. Cook for approximately 20-30 minutes at 375°F (190°C). As always, use a meat thermometer to ensure the chicken reaches a safe internal temperature of 165°F (74°C), adding extra cooking time if necessary.

air fryer chicken shawarma bowl
Another View of a Healthy Air Fryer Chicken Shawarma Bowl

👨🏾‍🍳‍ Discover More Delicious Air Fryer Chicken Recipes

The air fryer is a fantastic tool for preparing chicken in countless ways. If you enjoyed this chicken shawarma recipe, you might love these other air fryer chicken dishes:

  • Trader Joe’s Orange Chicken in the Air Fryer: Achieve crispy, saucy results with this popular frozen meal.
  • Air Fryer Rotisserie Chicken: Enjoy a perfectly roasted whole chicken with minimal effort.
  • Air Fryer Frozen Chicken Thighs: Learn how to cook chicken thighs straight from the freezer.
  • BBQ Chicken Breast in the Air Fryer: Tender, smoky BBQ chicken breasts in minutes.

Don’t stop there! Be sure to explore our entire collection of Air Fryer Recipes for more quick and delicious meal ideas.

🧑‍🍳 Explore Other Trader Joe’s Favorites Made Easy

Trader Joe’s offers a treasure trove of convenient and unique ingredients. Maximize their potential with these other easy recipes featuring Trader Joe’s products:

  • Trader Joe’s Beef and Broccoli
  • Trader Joe’s Cauliflower Gnocchi (Air Fryer)
  • Air Fryer Trader Joe’s Fish Nuggets
  • Trader Joe’s Butternut Squash Zig Zags (Air Fryer)
  • Trader Joe’s Mac and Cheese Bites
  • Air Fryer Trader Joe’s Kung Pao Tempura Cauliflower

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