The Ultimate Instant Pot Savory Oatmeal: Bacon, Egg & Cheese Perfection

Tired of the same old sweet breakfast? Ready to revolutionize your morning meal? Discover the incredible world of Instant Pot savory oatmeal! This hearty bacon, egg, and cheese oatmeal recipe is not just a breakfast; it’s a complete meal that will keep you energized and satisfied well beyond lunchtime. Forget soggy cereal bowls or sugar-laden pastries – this wholesome, flavorful dish is designed to be both delicious and incredibly nourishing, making it an ideal savory oats recipe for weight loss and sustained energy.

Many people associate oatmeal solely with sweetness – brown sugar, fruit, honey, and cinnamon. But what if we told you that venturing into savory territory with oats could unlock a whole new level of breakfast satisfaction? This guide will show you exactly how to make cheese oatmeal that’s rich, creamy, and packed with flavor.

You might be wondering: Is cheese in oatmeal good? Absolutely! If you enjoy the classic combination of bacon, eggs, and cheese on a tortilla, in a sandwich, or simply on toast, then incorporating these delightful ingredients into a bowl of nutrient-rich oatmeal is a natural and delicious progression. Imagine a warm, comforting bowl of perfectly cooked steel-cut oats, topped with perfectly fried eggs, a generous sprinkle of melted cheese, a healthy serving of fresh avocado, gently wilted spinach, and just the right touch of crispy bacon. This isn’t just a meal; it’s an experience, and one we think you’ll absolutely adore.

Beyond the fantastic taste, using an Instant Pot to prepare steel-cut oats is a game-changer for busy mornings. Pressure cooking dramatically reduces the cooking time, allowing you to enjoy this gourmet-level breakfast without the usual hour-long commitment over the stovetop. It’s a convenient, efficient, and incredibly rewarding way to start your day.

As a huge proponent of non-sweet oatmeal recipes, I can attest to their superior ability to keep you feeling full and satisfied. While it’s easy to make oats palatable with an abundance of sugar or honey, opting for a savory approach not only provides a more substantial and complex flavor profile but also helps significantly cut back on added sugars – a crucial step for many health and wellness goals. This savory version transforms oatmeal from a basic breakfast staple into a robust, protein-packed meal that truly fuels your body.

⭐ Why Choose Instant Pot Savory Oatmeal?

Why should this savory oatmeal Instant Pot recipe become your new breakfast go-to? Here are several compelling reasons:

• Unbeatable Speed: The Instant Pot transforms steel-cut oats from a lengthy stovetop endeavor into a quick, convenient meal. While traditional methods can take 30 minutes or more of simmering, your Instant Pot will pressure cook steel-cut oats in just 10 minutes or less (not including the time it takes for pressure to build). This efficiency means a wholesome breakfast is ready when you are, even on the busiest mornings.
• Effortless Preparation: Despite incorporating nutritious fruits and vegetables, this recipe requires minimal chopping. For instance, if you’re short on time or simply prefer not to slice a fresh avocado, store-bought guacamole makes a perfect, easy substitute. This keeps prep time low, so you can enjoy your breakfast without a fuss.
• Protein Powerhouse: Sweet oatmeal often falls short on protein, leaving you hungry before lunch. By adding eggs and cheese, this recipe creates a substantial Instant Pot protein oatmeal that contributes significantly to your daily protein intake, promoting satiety and muscle health.
• Naturally Gluten-Free Potential: Oats are inherently gluten-free, making them an excellent choice for individuals with gluten sensitivities or celiac disease. However, cross-contamination can occur during processing. To ensure your Gluten Free Oatmeal Instant Pot is truly safe, always choose oats that are specifically certified gluten-free.
• Simple & Accessible Ingredients: You don’t need exotic items or a special trip to a health food store for this dish. This recipe uses only 6 foundational, widely available ingredients that can be found at any major supermarket, making it a truly simple savory oatmeal to prepare.
• Infinitely Customizable: The beauty of savory oatmeal lies in its versatility. Don’t love a particular topping? No problem! This recipe provides a fantastic base, and the extensive toppings section below offers a myriad of alternative ideas to help you create your perfect personalized bowl.
• Irresistibly Delicious: While some may initially be skeptical, when flavored correctly, oatmeal can be incredibly tasty and satisfying. This recipe combines a harmonious blend of textures and tastes that we believe will convert even the most ardent sweet oatmeal purists. Prepare to be delighted!

🥘 Essential Bacon, Egg, & Cheese Oatmeal Ingredients

To prepare four generous servings of this foundational Instant Pot savory oats recipe, you will need the following fresh and simple ingredients:

• 1 cup steel-cut oatmeal: Opt for regular steel-cut oats, not the quick-cooking or instant varieties, as they yield the best texture and hold up well under pressure cooking. Brands like Bob’s Red Mill are excellent, but store brands are often just as good.
• 3 cups water: We use water for cooking the oats in the Instant Pot because dairy milk can sometimes curdle under pressure. If you desire a creamier or “soupy” oatmeal, you can stir in your preferred milk (dairy or non-dairy) after the oats have finished cooking and the pressure has released.
• 4 slices thick-cut bacon: Thick-cut bacon provides a satisfying chew and robust flavor. Feel free to adjust the quantity to your liking.
• 8 large eggs: These add a significant protein boost. We recommend large eggs for consistency, allowing for two eggs per serving.
• 4 ounces shredded cheese (approximately 113 grams): The choice of cheese is flexible! Cheddar is a popular choice for its sharp flavor and excellent melting properties. However, feel free to experiment with pepper jack for a spicy kick, mozzarella for a milder, stretchier melt, or even a blend. If using a very strong cheese like Parmesan, you might want to reduce the quantity to balance the flavors.
• 2⅔ cups baby spinach: Fresh baby spinach adds a vibrant color, essential nutrients, and a touch of earthiness. It wilts beautifully in the warm bacon fat or directly on the hot oatmeal.
• 1 medium avocado, sliced: Avocado provides healthy monounsaturated fats, a creamy texture, and an additional layer of richness.

For an optional, but highly recommended, garnish, consider sprinkling some fresh chives over your finished eggs. This adds a subtle oniony flavor and a touch of color, enhancing the visual appeal of your dish.

🍽 Kitchen Equipment You’ll Need

To bring this delightful recipe to life, you’ll need just a few standard kitchen tools:

• Instant Pot (or similar multi-cooker): A 6-quart capacity model, like the Crock-Pot Express Crock Programmable Multi-Cooker, is ideal for this recipe. The size of your Instant Pot can sometimes affect cook times and pressure build-up, so keep this in mind. If you’re making a half batch, the cooking time may be slightly shorter.
• Good quality knife: Essential for slicing the avocado and any other toppings you might choose to add.
• Skillet: A medium-sized skillet is perfect for cooking your bacon and eggs on the stovetop while the oats are pressure cooking. A cast iron skillet works exceptionally well for achieving crispy bacon and perfectly cooked eggs.
• Cutting board: For safe and easy food preparation.

If you don’t own a multi-cooker, don’t worry! We’ve also included comprehensive stovetop directions below so everyone can enjoy this fantastic savory oatmeal.

🔪 Step-by-Step: How to Make Instant Pot Savory Oatmeal

Preparing the base for this savory oatmeal in your Instant Pot is incredibly straightforward:

1. Prepare the Oats: Begin by adding the 1 cup of steel-cut oats and 3 cups of water directly into the inner pot of your Instant Pot.
2. Seal the Pot: Securely close the lid of your Instant Pot. Ensure that the steam release valve is set to the “Sealing” position, preventing steam from escaping during the cooking process.
3. Cook Bacon and Eggs: While your Instant Pot is working its magic, use this time to prepare your toppings. Heat a skillet over medium heat and cook the thick-cut bacon until it reaches your desired crispness. Remove the bacon and set it aside on a paper-towel-lined plate to drain any excess fat. In the same skillet, using some of the rendered bacon fat for extra flavor, cook your eggs to your preference (fried, scrambled, or sunny-side up). Set the cooked eggs aside.
4. Wilt the Spinach: With the skillet still warm and containing a small amount of bacon fat, add the baby spinach. Sauté for just 1-2 minutes, or until the spinach is wilted and tender. This quick step adds a delicious depth to the greens.
5. Optional Tip: Utilize the Delay Start Function: If your Instant Pot has a delay timer, you can use it to your advantage. Setting a delay allows the oats to soak in the water for an extended period, which can help soften them and potentially slightly shorten the actual pressure cooking time, resulting in an even creamier texture.

⏲️ Perfect Cooking Time and Temperature for Savory Oats

Understanding the precise savory oats Instant Pot cook time is key to achieving your preferred texture:

• For Thick, Hearty Oatmeal: Pressure cook your steel-cut oats for 10 minutes on high pressure. Most Instant Pot models have a “Multigrain” setting which is suitable for this. Once the cooking cycle is complete, allow for a natural pressure release (NPR) for 15 minutes. This means you do nothing for 15 minutes after the timer goes off; the pressure will gradually decrease on its own. After 15 minutes, carefully move the steam release valve to the “Venting” position to release any remaining pressure before opening the lid. This method results in wonderfully thick and substantial oatmeal.
• For Thin, Chewy Oatmeal: If you prefer a slightly thinner consistency with a bit more chew, pressure cook for 6 minutes on high pressure. Follow this with a natural pressure release for 15 minutes, then quick release any remaining pressure.

Adjusting Consistency:

• If oatmeal is too liquidy: After the pressure release and opening the lid, if you find your oatmeal has too much liquid, you can cook it for a few extra minutes on the “Sauté” setting (without the lid) to evaporate some of the excess moisture. Stir continuously to prevent sticking.
• If oatmeal is too thick: Conversely, if your oatmeal is thicker than you prefer, simply stir in a little milk (dairy or non-dairy) or water, one tablespoon at a time, until you reach your desired creamy consistency.

Once your oatmeal is perfectly cooked, it’s time for the exciting part – assembling your delicious bowl! Spoon the warm oatmeal into individual serving bowls. Immediately sprinkle the shredded cheese over the hot oats; the residual heat will gently melt it into a gooey, flavorful layer. Then, artfully arrange your fried eggs, crumbled bacon, fresh avocado slices, and wilted spinach. A final flourish of fresh herbs, like chives or parsley, can add both visual appeal and a burst of fresh flavor. Enjoy your customized, savory masterpiece!

Stovetop Directions for Savory Oats:

For those without an Instant Pot, a perfectly delicious savory oatmeal can still be achieved on the stovetop, though it requires a bit more active stirring and time:

1. Bring Water to a Boil: In a medium-sized pot, bring 4 cups of water to a rolling boil.
2. Add Oats and Simmer: Stir in 1 cup of steel-cut oats. Once added, reduce the heat to medium-low, allowing the oats to gently simmer.
3. Cook Until Absorbed: Continue to simmer for 25-30 minutes, or until the oats are tender and have absorbed most of the liquid. For the best results, always check the specific cooking times recommended on your steel-cut oats package, as some brands may suggest up to 45 minutes.
4. Stir Occasionally: To prevent the oats from sticking to the bottom of the pot and to ensure even cooking, stir the oatmeal occasionally throughout the simmering process.
5. Prepare Toppings: While the oats are cooking, follow the same steps as above for preparing your bacon, eggs, and wilted spinach in a separate skillet.
6. Assemble: Once the stovetop oats are ready, serve them hot with your prepared toppings and enjoy!

🌡️ Storing Leftovers & Meal Prep Tips

This Instant Pot savory oatmeal is excellent for meal prep! You can store any leftover plain cooked oatmeal in an airtight container in the refrigerator for 3-4 days. This makes busy mornings even easier:

• Reheating: When you’re ready to enjoy, simply reheat your portion of oatmeal in the microwave or on the stovetop, adding a splash of water or milk if it’s too thick.
• Fresh Toppings are Key: For the best experience, always add freshly cooked toppings (eggs, bacon, wilted spinach, and avocado) just before serving. This ensures optimal texture and flavor.
• Freezing Plain Oats: Plain, cooked steel-cut oatmeal also freezes remarkably well. Portion it into individual freezer-safe containers or bags, and it will keep for up to 3 months. Thaw overnight in the fridge and reheat as directed.

❓ What Toppings Are Good on Savory Oatmeal? Endless Possibilities!

The beauty of Instant Pot savory oatmeal truly shines when it comes to toppings. Far from being a bland canvas, oats are incredibly versatile and can pair beautifully with a myriad of savory additions. A better question might be: what ISN’T good on savory oatmeal? The options are truly endless, allowing you to customize your bowl to your taste and dietary needs. Here are some fantastic ideas to get you started:

Add More Protein to Oatmeal:

Boosting the protein content ensures your oatmeal is even more filling and satisfying. Consider these options:

• Diced Ham: A classic breakfast meat, ham adds a salty, savory punch.
• Cottage Cheese: Stir in a spoonful for creamy texture and extra protein.
• Greek Yogurt: A dollop of plain Greek yogurt provides tanginess and a protein boost.
• Tempeh: Marinated and crumbled tempeh makes a fantastic vegan protein.
• Chickpeas: Roasted chickpeas add texture and plant-based protein.
• Sausage: Crumbled breakfast sausage (pork, turkey, or plant-based) is always a winner.
• Shredded Chicken: Leftover cooked chicken can be shredded and added for a heartier meal.
• Smoked Salmon: Flaky smoked salmon adds a touch of elegance and omega-3s.
• Tofu Scramble: For a vegan egg alternative, season and scramble tofu.
• Nutritional Yeast: Adds a cheesy, umami flavor for vegan options.

Top Oatmeal with More Veggies:

Incorporate more vegetables for added nutrients, fiber, and vibrant flavors:

• Green Onions (Scallions): Sliced thinly for a fresh, mild onion flavor and garnish.
• Cherry Tomatoes: Halved or roasted, they add a burst of juicy sweetness.
• Sautéed Bell Peppers: Colorful and sweet, bell peppers add a nice crunch.
• Roasted Sweet Potatoes: Cubed and roasted for a touch of natural sweetness and earthy notes.
• Caramelized Onions: Slow-cooked until sweet and deeply flavorful, a gourmet addition.
• Roasted Cauliflower: Tender and slightly nutty, a great way to add more vegetables.
• Roasted Brussels Sprouts: Crispy and savory, they pair surprisingly well with oats.
• Shallots: Finely diced and sautéed for a milder, more delicate onion flavor than regular onions.
• Salsa: A spoonful of your favorite salsa adds a fresh, zesty kick.
• Mushrooms: Sautéed mushrooms add a wonderful umami depth.
• Kimchi or Sauerkraut: For a fermented, probiotic-rich and tangy addition.

Add Texture and Crunch:

Varying textures make every bite more interesting:

• Nuts: Toasted almonds, walnuts, or pecans for crunch and healthy fats.
• Granola: Unsweetened savory granola can add a unique textural element.
• Sunflower Seeds: A sprinkle of sunflower seeds offers a nutty crunch.
• Unsweetened Coconut Flakes: Lightly toasted for a subtle sweetness and texture.
• Crispy Fried Onions: For a delightful savory crunch, a ready-made option.
• Sesame Seeds: Toasted, for a nutty, earthy flavor and slight crunch.

Flavor Boosters and Spice:

Elevate your oatmeal with these aromatic additions:

• Hot Sauce (e.g., Sriracha): For those who love a spicy kick to wake up their palate.
• Garam Masala: A fragrant Indian spice blend that adds warmth and complexity.
• Curry Powder: For an earthy, aromatic, and slightly spicy Indian-inspired flavor.
• Chili Powder: Adds a smoky, mild heat, perfect for a Tex-Mex twist.
• Unsweetened Coconut Cream: A swirl adds richness and a subtle tropical note (especially good with curry-flavored oats).
• Fresh Herbs: Chopped cilantro, parsley, basil, or rosemary for freshness.
• Tamari or Soy Sauce: A dash for umami and a savory depth, particularly good with Asian-inspired toppings.

📋 Nutrition Snapshot: Calories, Net Carbs, Protein

One serving of this delicious bacon, egg, and cheese oats provides a substantial and well-rounded nutritional profile:

• Calories: 565 kcal
• Net Carbs: 26.9 grams (Total Carbohydrates: 32.9g, Fiber: 6g)
• Protein: 29.3 grams
• Fat: 35.1 grams
• Saturated Fat: 11.8 grams
• Potassium: 293.5 mg
• Vitamin A: 114.5% DV
• Vitamin C: 9.4% DV
• Calcium: 50.3% DV
• Iron: 16.7% DV

As you can see, this is a truly high-protein savory oatmeal, making it an excellent choice for those looking to build muscle, feel fuller longer, or manage their weight with nutrient-dense meals. The combination of complex carbohydrates from oats, high-quality protein from eggs and cheese, and healthy fats from avocado creates a balanced and satisfying meal that will keep you fueled throughout your morning.

FAQs About Savory Oatmeal

How to make vegan savory steel cut oats?

Creating a delicious vegan savory steel-cut oat dish is entirely possible with a few thoughtful substitutions. Instead of bacon, consider using sautéed mushrooms, which provide a fantastic umami depth. For a protein source to replace eggs, flavorful seasoned tempeh or crumbled, spiced tofu make excellent choices. Simply skip the cheese, and if you’d like to complement the meal with extra nutrients, enjoy a glass of calcium-fortified soymilk or other plant-based milk on the side. You can also add nutritional yeast to the oats for a cheesy flavor profile without dairy.

How to make Instant Pot dairy-free oatmeal?

Making this Instant Pot oatmeal dairy-free is very simple: just omit the shredded cheese. The recipe already uses water for cooking the oats, so no other liquid needs to be changed. If you’re concerned about missing nutrients from dairy, consider having a glass of calcium-fortified non-dairy protein milk (like fortified soy or almond milk) alongside your oatmeal to ensure you’re getting essential vitamins and minerals.

Is savory oatmeal keto friendly?

While this savory oatmeal contains no added sugars, it is generally not considered keto-friendly. The primary reason is that oats, as a grain, are naturally high in carbohydrates. Even steel-cut oats, which have a lower glycemic index than more processed varieties, still contribute a significant amount of carbs per serving, which typically exceeds the strict daily carbohydrate limits of a ketogenic diet. While oats are a healthy whole-food carb source rich in fiber, they are not a low-carb food.

Is oatmeal good for weight loss?

Savory oatmeal recipes can be an excellent addition to a weight loss strategy. From a dietitian’s perspective, they offer several benefits:

• High Satiety: The combination of complex carbohydrates, fiber, and protein (especially in this savory version) helps you feel full and satisfied for longer, reducing the likelihood of overeating or snacking on less healthy options.
• Fiber Content: The soluble fiber in oats not only aids in digestive health but also contributes to feelings of fullness and can help manage healthy blood cholesterol levels.
• Nutrient Density: Choosing nutrient-dense, whole-food ingredients like oats, eggs, spinach, and avocado provides essential vitamins and minerals without excessive empty calories.

However, it’s important to remember that oatmeal, like any food, is not a magic bullet for weight loss. While it can be a valuable component of a calorie-controlled diet, it cannot spot-reduce belly fat or guarantee weight loss on its own. Overall dietary pattern and lifestyle choices are key.

Can you cook rolled oats in the Instant Pot?

Yes, you can cook rolled oats (also known as old-fashioned oats) in the Instant Pot. However, for rolled oats, I often recommend using the sauté function rather than pressure cooking. Rolled oats cook much faster than steel-cut oats, and the time it takes for the Instant Pot to come to pressure can sometimes be longer than the actual cooking time required for rolled oats. By using the sauté function (similar to stovetop cooking but with the Instant Pot’s even heat distribution), you can quickly simmer your rolled oats to perfection, saving overall time and achieving a creamy texture without the extra wait for pressure build-up and release.

👩🏻‍🍳 Explore More Delicious Oatmeal Recipes

If you’re eager to continue your journey through the versatile world of oatmeal, here are some other fantastic oatmeal-based recipes to inspire your next meal:

• Vegetable Oatmeal: A vibrant and wholesome way to incorporate more greens and veggies into your breakfast.
• Egg White Oatmeal (Proats): A high-protein option that’s incredibly versatile and satisfying, perfect for muscle recovery.
• Baked Protein Oatmeal: A delightful, cake-like breakfast that can be prepped ahead and features a surprising secret ingredient for extra nutrition.
• Air Fryer Oatmeal: Yes, you can make oatmeal in your air fryer! Discover this unique method for perfectly cooked oats.