Discover the ultimate method for preparing a mouthwatering **bacon-wrapped pork tenderloin in your air fryer**. This recipe ensures perfectly juicy and tender pork, preventing the common issue of dryness that can arise from the air fryer’s circulating heat. The magic lies in a flavorful bacon crust, which locks in moisture and infuses every bite with incredible taste. Get ready to elevate your dinner game with this simple, fast, and utterly delicious **air fryer bacon-wrapped pork tenderloin** recipe.
Today, we’re diving into one of the quickest and most delectable pork tenderloin recipes you’ll ever encounter, also known as pork fillet. I’m thrilled to share this culinary gem, as it consistently delivers the most tender and moist pork tenderloin imaginable, all without the need for time-consuming marinades or brines. It’s incredibly easy to assemble and cooks to perfection in 30 minutes or less, making it an ideal choice for busy weeknights or when you crave something special without the fuss.
This recipe draws inspiration from the legendary Bacon Explosion, a dish famed for its layers of seasoned sausage and bacon, slow-smoked to perfection and finished with a rich barbecue glaze. While the Bacon Explosion is a masterpiece in its own right, our version offers a lighter yet equally irresistible experience.
Instead of a heavy sausage and bacon filling, we opt for lean, succulent pork tenderloin. The bacon wrapper, however, remains our star ingredient, acting as a crucial shield to keep the pork exceptionally moist and flavorful during the air frying process. Once you try this air fryer pork tenderloin, you might find yourself abandoning all other cooking methods for this cut of meat. It’s truly that good! (Consider yourself delightfully warned.)
Read on to uncover precisely how long to cook **pork tenderloin in an air fryer** and the optimal temperature to achieve culinary excellence every time. We’ll guide you through each step, from selecting the best cut to achieving that perfect, juicy finish, ensuring your meal is a resounding success.
🛒 Air Fryer Bacon-Wrapped Pork Tenderloin Ingredients
To create this sensational **air fryer bacon-wrapped pork tenderloin**, you only need four simple, readily available ingredients:
- 1½ lbs (680g) **pork tenderloin** (plain or pre-seasoned)
- 9 strips of **bacon** (ensure it’s not thick-cut for best wrapping results)
- **Barbecue seasoning rub** (for an incredible flavor boost, I highly recommend the Classic BBQ Seasoning by Noble Made)
- 4 tablespoons **BBQ sauce** (your favorite brand will do)
A printable recipe card with all the precise measurements and instructions is available at the end of this post for your convenience.
For the best possible results, carefully select a pork tenderloin that boasts an even thickness from its center to its ends. Some cuts may have thinner ends, which can lead to uneven cooking and potentially drier spots. Aim for a uniformly thick tenderloin if you can, as this will help ensure consistent tenderness throughout the entire piece.
In the U.S., high-quality and affordable pork tenderloin can often be found at stores like Costco and Trader Joe’s, though I used one from my local supermarket chain for this particular recipe. Pork tenderloins typically range from 1 to 1½ lbs (454-680 grams). For this air fryer recipe, we recommend choosing one on the upper end of this weight range to accommodate the bacon wrapping and achieve a hearty serving size.
The exact amount of bacon needed might vary slightly based on the specific length and girth of your pork tenderloin, so feel free to adjust as necessary to ensure full coverage. To prepare this exquisite bacon-wrapped pork tenderloin, you’ll naturally need an air fryer. Additionally, I highly recommend having some kitchen twine on hand to secure the bacon, a pastry brush for applying the barbecue sauce evenly, and, most importantly, a reliable meat thermometer. A meat thermometer is essential for air frying pork, guaranteeing it reaches the correct internal temperature for both safety and optimal tenderness.
This versatile recipe is perfectly adaptable for various air fryer models, including popular brands such as Ninja Foodi, Cuisinart, Philips, Power Air Fryer, Pampered Chef Air Fryer, Actifry, Cosori, Nuwave, and Instant Vortex. By cutting the pork tenderloin in half, as instructed in this recipe, it should comfortably fit even in smaller air fryer baskets, making it accessible for almost any kitchen setup.
Pork Tenderloin vs. Pork Loin vs. Pork Sirloin: Understanding the Differences
It’s crucial to understand that there’s a significant difference in size and characteristics between pork tenderloin and pork loin. They are **not interchangeable** in this recipe due to their distinct properties and cooking requirements.
According to The Kitchn, pork loin typically refers to a larger roast, weighing anywhere from 2 to 5 lbs (0.9-2.3 kg). It’s cut from the back of the pig and can be sold boneless or bone-in. Its substantial width allows it to be sliced into individual steaks.
In contrast, pork tenderloin is a much smaller, long, and lean cut, usually weighing between 1 and 1½ lbs (454-680 grams). It’s a boneless cut sourced from a muscle that runs along the pig’s spine. True to its name, the tenderloin is widely regarded as the most tender cut of pork.
Pork sirloin roasts, on the other hand, are taken from the end of the pork loin. While pork sirloin is also a lean cut, similar to tenderloin, it tends to be slightly less tender. Knowing these distinctions is key to selecting the right cut for your recipe and ensuring delicious results.
🐖 How to Make Bacon-Wrapped Pork Tenderloin (Air Fryer)
Here’s your step-by-step guide on **how to make bacon-wrapped pork tenderloin in the air fryer**:
Begin by allowing the pork tenderloin to rest at room temperature for one hour if your schedule permits. This step helps the meat cook more evenly. Inspect your pork tenderloin for any “silver skin,” a silvery membrane that can cause the pork to curl when cooked. While skipping this step won’t entirely ruin the dish, it’s best to carefully remove it with a sharp knife if present for optimal results. (Full disclosure: sometimes I’m too eager to cook and skip this, but it’s a good practice!)
To ensure the tenderloin fits comfortably in your air fryer basket, cut the pork tenderloin in half widthwise. Pat both pieces thoroughly dry with paper towels; this is crucial for achieving a good sear and allowing the seasoning to adhere properly. Generously season both pieces of pork on all sides with your chosen BBQ seasoning. Don’t be shy here; a robust rub significantly enhances the flavor!
Before wrapping, fold the thin end of each pork tenderloin piece underneath itself to create a more uniform thickness. Carefully wrap the bacon strips around the seasoned pork pieces, slightly overlapping each strip to ensure full coverage. Each bacon strip should wrap around the pork approximately 1½ times. Note that the very short ends of each pork tenderloin piece will not be covered by bacon, which is perfectly fine.
To keep the bacon securely in place during cooking, use kitchen twine to tie it around the pork tenderloin. For best results, I typically tie the bacon to each piece of pork tenderloin in three distinct places, ensuring a snug fit that prevents unraveling as it crisps up in the air fryer.
️⏲ How Long to Cook Bacon-Wrapped Pork Tenderloin in an Air Fryer
The total cooking time for bacon-wrapped pork tenderloin in an air fryer set to **400F (200C)** is approximately **25-30 minutes**. Begin by placing the pork tenderloin in the air fryer basket and air frying for 20 minutes at 400F (200C). Make sure to flip the pork tenderloin over halfway through this period, after 10 minutes, to ensure even cooking and crispiness on all sides of the bacon.
After the initial 20 minutes, carefully remove the pork tenderloin from the air fryer and flip it one more time. Now, it’s time to add that irresistible sticky glaze: generously brush the top and sides of the pork with your favorite BBQ sauce using a pastry brush. Return the BBQ-glazed pork tenderloin to the air fryer basket. Continue to air fry for an additional 5-10 minutes at 400F (200C), allowing the sauce to caramelize and create a delicious crust.
The most critical step for both safety and perfect texture is checking the internal temperature. Insert a reliable meat thermometer into the thickest part of the air-fried pork tenderloin, ensuring it doesn’t touch the bacon. The pork should reach a minimum safe internal temperature of **145F (63C)**. If it hasn’t quite reached this temperature, return it to the air fryer for a few more minutes, checking frequently.
By the way, if you’re wondering, “Can you overcook pork tenderloin?”, the answer is a definite yes. Lean cuts like tenderloin can dry out quickly. In this recipe, our bacon “shield” offers a wonderful layer of protection, helping to keep the pork tenderloin incredibly juicy. However, it’s still essential to monitor the temperature carefully, especially if you find yourself needing to extend the air frying time beyond the initial 30 minutes, to ensure it remains moist and delicious.
Once the pork tenderloin reaches the safe internal temperature, remove it from the air fryer. Allow your bacon-wrapped pork tenderloin to rest for 5-10 minutes on a cutting board. This crucial resting period allows the juices to redistribute throughout the meat, ensuring maximum tenderness and flavor. After resting, simply clip the kitchen twine, slice the tenderloin into thick medallions, and savor every exquisite bite!
Pork Tenderloin Leftovers: Storage and Reimagining
Cooked air-fried pork tenderloin is a fantastic protein to have on hand. It will keep well for 3-4 days when stored properly in a covered, airtight container in the refrigerator. While the bacon might lose some of its initial crispness, the pork itself will remain delicious. Storing it in a sealed container also helps prevent it from drying out.
Leftover pork tenderloin slices are incredibly versatile. They make for excellent additions to sandwiches or wraps. For a quick and easy meal, chop them up and toss them into fresh salads, hearty soups, or comforting casseroles. Don’t forget, it’s also wonderfully yummy when incorporated into pork fried rice, breakfast hashes, or savory tacos for a delightful twist on classic dishes.
Seasonings for Pork Tenderloin
While BBQ seasoning delivers an amazing flavor profile, pork tenderloin is incredibly adaptable and pairs well with a variety of spices. If you’re looking to explore different tastes or don’t prefer traditional BBQ, consider these other delicious ways to season your pork tenderloin:
- Crushed garlic cloves or garlic powder
- Cumin for an earthy warmth
- Chili powder for a mild kick
- Ground mustard for a pungent depth
- Cayenne pepper for heat
- Smoked paprika for a smoky, sweet, and peppery note
- Oregano for Mediterranean flair
- Thyme for an aromatic, herbaceous touch
- Classic steak seasoning blends
- Cajun spice for bold, zesty flavors
- Jerk seasoning for a spicy, complex Caribbean profile
- Simple salt and freshly cracked black pepper for timeless elegance
Bacon-Wrapped Pork Tenderloin Air Fryer Recipe
By: Summer Yule
My **bacon-wrapped pork tenderloin air fryer** recipe is the best way to cook pork tenderloin quickly, ensuring a juicy and tender result every time. The bacon keeps the pork moist while adding incredible flavor.
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Ingredients
- 1½ lbs (680 grams) **pork tenderloin** (unseasoned and even thickness throughout the length)
- 9 strips **bacon** (not thick-cut bacon)
- **BBQ seasoning**
- 4 tablespoons **BBQ sauce** (may need a little more or less depending on the thickness of the sauce)
Instructions
- Allow the pork tenderloin to rest at room temperature for one hour if you have time. If your pork tenderloin has silver skin (a silvery membrane), use a knife to remove it before starting the recipe. (Full disclosure: I never do this, but it’s recommended when preparing tenderloin.)
- Cut the pork tenderloin in half widthwise (to fit in the air fryer easier) and pat it dry with paper towels. Season the pork tenderloin generously on all sides with the BBQ seasoning.
- Fold the thin end of the pork tenderloin under before wrapping. Carefully wrap the bacon strips over the pieces of pork tenderloin, slightly overlapping the bacon pieces. Each piece of bacon is wrapped around the pork about 1½ times. The short ends of each piece of pork tenderloin are not covered.
- Tie the bacon to the pork tenderloin with kitchen twine. Secure each piece in three places.
- Place the pork tenderloin in the air fryer basket. Air fry for 20 minutes at 400°F (200°C), flipping the pork tenderloin over after 10 minutes.
- Remove the pork tenderloin pieces from the air fryer and flip them again. Generously brush the top and sides with the BBQ sauce using a pastry brush. Return the pork tenderloin to the air fryer basket. Air fry an additional 5-10 minutes at 400°F (200°C).
- Check the thickest part of the pork tenderloin with a meat thermometer to ensure it reached a minimum safe internal temperature of 145°F (63°C). Add more air frying time if needed.
- Let the pork tenderloin rest for 5-10 minutes before clipping the twine and cutting it into slices.
Equipment
- Air Fryer
- Kitchen Twine
- Silicone Pastry Brush
- Kitchen Thermometer
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (weight maintenance and active lifestyles). Any recipe wrapped in bacon probably isn’t going to be the lightest dish! Haha
Bacon aside, some cuts of pork (including pork tenderloin) are actually lean proteins. In fact, pork tenderloin is about as lean as chicken breast! Chicken breast provides 3.6 grams of fat per 100 grams, while pork tenderloin has 3.5 grams of fat per 100 grams.
Pork is a rich source of B-complex vitamins, as well as essential minerals such as zinc. If you don’t eat grains (such as on some of the diets mentioned above), pork is another excellent way to obtain vitamins B1, B2, and B3.
Additionally, you are getting over 40 grams of filling protein with each generous serving of this recipe. If you’re looking for a high-protein main dish, pork tenderloin is a fantastic choice.
Depending on the specific BBQ seasoning and BBQ sauce you choose, you can even make this recipe keto (very low carb), dairy-free, and gluten-free. Though it’s not plant-based, this recipe can work for most other special diets!
Nutrition information is for one serving. Sodium content depends on the type and amount of BBQ seasoning you use.
Nutrition Info Disclaimer
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All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information provided is an estimate given as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food.
Nutrition
Carbohydrates: 9g
Protein: 40.1g
Fat: 11.6g
Saturated Fat: 4.3g
Calcium: 1% DV
Iron: 11.3% DV
FAQs
How to make frozen pork tenderloin in an air fryer?
Cooking frozen pork tenderloin in an air fryer is indeed possible, but it requires careful attention to avoid overcooking. A good starting point is to air fry it at **325F (163C)** for approximately **30-40 minutes**, monitoring closely until it reaches the minimum safe internal temperature of 145F (63C). To prevent it from drying out, spray it with cooking oil or brush it with a marinade or sauce as it begins to thaw during the cooking process. This helps lock in moisture and flavor.
Does cooking pork longer make it tender?
The effect of longer cooking times on pork tenderness largely depends on the cut of meat. For cuts like pork butt used in slow cooking, extended cooking can indeed make it incredibly tender as connective tissues break down. However, for lean cuts such as pork chops and pork tenderloin, prolonged cooking times will typically lead to dryness and toughness. To keep these leaner cuts tender, marinating or brining them before cooking can be very effective, helping to retain moisture and enhance succulence.
Is it safe to eat pink pork?
Yes, it can be safe to eat pink pork, as the color of cooked pork is not always a reliable indicator of its doneness. The most accurate way to ensure pork is safely cooked is to check its internal temperature with a meat thermometer. The minimum safe internal temperature for pork roasts, including tenderloin, is **145F (63C)**. For ground pork, it should reach 160F (71C), and for leftover pork incorporated into mixed dishes, it should be reheated to 165F (74C).
Can you cook pork tenderloin on an air fryer rotisserie?
Absolutely, you can prepare a delicious air fryer rotisserie pork tenderloin. If your air fryer’s rotisserie spit lacks a spike to secure the meat, you’ll simply need to use kitchen twine to firmly tie the tenderloin to the spit. This ensures it rotates evenly and cooks beautifully, resulting in a perfectly browned exterior and a juicy interior.
🥗 Side Dishes for Pork Tenderloin
To complement your exquisite air-fried pork tenderloin, here are some fantastic side dish ideas that pair wonderfully with its rich flavor profile:
- Smoked Stouffer’s Mac and Cheese: A creamy, smoky delight that’s always a crowd-pleaser.
- Air Fryer Frozen Sweet Potato Fries: Crispy, naturally sweet, and incredibly easy to prepare.
- Air Fryer Frozen French Fries: The classic comfort food, perfectly crispy every time.
- Kale Apple Slaw: A refreshing and crunchy side that balances the richness of the pork.
- Air Fryer Radishes: A surprisingly delicious and low-carb keto alternative to loaded potatoes.
- Homemade Unsweetened Applesauce: The timeless pairing with pork, offering a sweet and tangy contrast.
And for a perfect sweet ending to your meal, why not try this delightful Sugar-Free Apple Crisp? Enjoy! 😊
👩🏻🍳 More Air Fryer Pork Recipes
If you loved this recipe, explore more delicious pork dishes you can make in your air fryer:
- Air Fryer Pork Shoulder Roast: Achieve tender, succulent pork with a crispy exterior.
- Pork Sausage in Air Fryer: Quick and easy way to cook your favorite breakfast sausage.
- Pork Belly Air Fryer Recipe: Crispy on the outside, melt-in-your-mouth tender on the inside.
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