Instant Pot Dolmas: Mediterranean Stuffed Grape Leaves

Effortless Instant Pot Stuffed Grape Leaves (Dolma) Recipe

Embark on a culinary journey with my incredibly easy and delicious Instant Pot grape leaves recipe! Learn exactly how to make dolma (also known as stuffed grape leaves) using your pressure cooker with these comprehensive, step-by-step instructions. Beyond the cooking process, you’ll discover valuable insights into the nutrition of stuffed grape leaves, optimal cooking times in a pressure cooker, and much more. This cherished Middle Eastern and Mediterranean delight, often referred to as stuffed vine leaves, promises to be a beloved appetizer or main dish for your entire family, bringing authentic flavors to your modern kitchen.

instant pot dolmades

Understanding Dolma: A Culinary Tradition

Dolma, sometimes called sarma, is a timeless dish that features a delectable filling wrapped within leaves, typically cabbage or grape leaves. The heart of dolma lies in its versatile filling, which can be a rich combination of seasoned meat, fluffy rice, fresh vegetables, fruits, and aromatic herbs. These components come together in countless flavorful variations across different cultures. You’ll often hear dolmades referred to as “stuffed vine leaves,” a direct reference to the tender grape leaves that form their iconic wrapper.

As a devoted enthusiast, I can confidently say I’ve never encountered a grape leaf dolma I didn’t adore. The only traditional drawback to this exquisite dish is the labor-intensive preparation. The hours spent meticulously rolling individual grape leaves and then tending to the simmering pot can be quite demanding, often leaving one ravenous by the time dinner is ready!

Thankfully, this innovative Instant Pot dolma recipe revolutionizes the cooking process, allowing us to enjoy delicious homemade dolma significantly faster than traditional stovetop methods. Instead of an hour or two of gentle simmering, we can achieve perfectly cooked, tender stuffed grape leaves in a mere 8 minutes using the power of the pressure cooker! This method also eliminates the worry of burning, ensuring consistent, perfect results every time.

For clarity, in this article, I use “dolmas” and “dolmades” interchangeably to refer to all stuffed grape leaves. However, it’s worth noting that “dolmades” is technically the term commonly associated with the Greek version of the dish, often prepared without meat.

⭐ Instant Pot Grape Leaves Ingredients: Your Shopping List

To recreate this authentic and speedy grape leaves Instant Pot recipe at home, gather the following high-quality ingredients:

  • Jar of brined grape leaves (approximately 50-60 leaves, ensuring they are firm yet tender)
  • 8 ounces lean ground beef (227g, ideally 90/10 for optimal flavor and texture)
  • 8 ounces ground pork (227g, contributing richness and moisture to the filling)
  • 1 cup dry white rice (such as Basmati or a medium-grain variety, which cooks beautifully inside the leaves)
  • 1 medium tomato (finely chopped, adding fresh acidity and sweetness)
  • 8 small scallions, sliced (for a mild onion flavor and vibrant color)
  • 1 cup onion, chopped (providing a foundational aromatic base for the filling)
  • ¾ cup fresh parsley, finely chopped (a generous amount for authentic Mediterranean aroma)
  • 1 tablespoon fresh mint, finely chopped (a crucial herb that brightens the entire dish)
  • 1 cup extra virgin olive oil, divided (a key component for flavor, richness, and moisture, essential to Mediterranean cuisine)
  • ½ cup fresh squeezed lemon juice (adding a tangy brightness that cuts through the richness)
  • 1 cup chicken broth (for cooking the dolmas, infusing them with savory depth)
  • 2 medium gold potatoes (sliced, forming a protective and flavorful layer at the bottom of the pot)
instant pot dolmas ingredients

A printable recipe card with exact measurements and detailed instructions will be available below. For those seeking an alternative, ground lamb can be wonderfully substituted for the ground beef and ground pork in this recipe, offering a slightly different, yet equally traditional, flavor profile.

Choosing Your Grape Leaves

In most well-stocked grocery stores or international markets, finding jars of brined grape leaves is relatively easy. These leaves are typically packed in brine, pre-tenderized, and have their stems removed, making them ready for immediate use in recipes. They are an excellent, convenient option for those who don’t have direct access to fresh grapevines.

If you opt for fresh grape leaves, remember that you’ll need to undertake the extra step of carefully removing their stems. Additionally, fresh leaves often benefit from a brief blanching in hot water for a few minutes. This tenderizes them, making them pliable and easier to roll without tearing, ensuring a perfect wrap every time.

Rice Selection and Alternatives

Uncooked white rice, such as Basmati, is the traditional and most common choice for stuffed grape leaf recipes due to its cooking characteristics. Brown rice, while nutritious, requires a significantly longer cooking time. If you prefer to use brown rice, I highly recommend par-cooking it until it’s about halfway done (approximately 20-25 minutes) and then draining it thoroughly before incorporating it into the filling mixture. This ensures it cooks evenly and fully within the dolmas during the pressure cooking process.

This recipe is designed for the Instant Pot, but the core principles can be adapted for any multi-purpose pressure cooker you own, such as the Ninja Foodi or similar appliances. The beauty of pressure cooking lies in its efficiency and consistent results.

instant pot stuffed grape leaves

➕ How to Make Instant Pot Grape Leaves: A Step-by-Step Guide

How to prepare stuffed grape leaves in the Instant Pot? While the cooking phase of this dolmades recipe is incredibly quick, the rolling process does require some dedicated time and patience. Consider saving this recipe for a relaxing weekend or when you have some extra downtime to truly enjoy the assembly. Here are the detailed, step-by-step instructions to guide you:

1

Prepare Leaves and Vegetables

Begin by preparing your grape leaves. If you are using fresh leaves rather than tender jarred ones, you may need to remove any tough stems and blanch them briefly in hot water to soften them. Once the leaves are ready, focus on the filling components: thinly slice the gold potatoes, finely chop the fresh parsley and mint, slice the scallions into ¼-inch (0.6 cm) pieces, and dice the tomato and onion into ¼-inch (0.6 cm) cubes. This precise preparation ensures even cooking and optimal flavor distribution.

2

Create the Flavorful Filling

In a spacious mixing bowl, combine the dry white rice, raw lean ground beef, raw ground pork, the finely chopped parsley, mint, sliced scallions, diced tomato, chopped onion, and ¼-cup of the extra virgin olive oil. For thorough and even mixing, it’s best to use clean hands, ensuring all ingredients are well incorporated and the flavors begin to meld even before cooking.

3

Mastering the Rolling Technique

Place a single grape leaf shiny side down on a clean surface, with the stem end facing towards you. Carefully spoon about 1 tablespoon of the prepared filling onto the leaf, shaping it into a small cylinder or “log.” My experience typically yields around 50 perfectly neat grape leaf packages from this recipe.

There are various methods for rolling dolmas. My preferred technique involves laying the filling vertically in the center of the leaf, then folding the bottom portion of the leaf over the filling, followed by folding the top portion down. The roll is then secured by wrapping the left and right sides tightly around the filling. This method creates a compact and secure package.

An equally common, and perhaps more widely recognized, method is to place the filling horizontally on the lower part of the leaf. Then, fold the left and right sides inward over the filling, before rolling the entire leaf from the bottom upwards into a tight cigar shape.

Regardless of the rolling technique you choose, a crucial tip is to avoid rolling the dolmades too tightly. The rice needs a little bit of space to expand within its leafy wrapper as it cooks. If the dolmas are wrapped too snugly, they can split open during the cooking process, affecting their presentation and texture. Aim for a firm but not overly compressed roll.

dolmas instant pot

⏲ Instant Pot Dolmas Cooking Time: Precision for Perfection

4

Layering for Success

How long should you cook stuffed grape leaves in a pressure cooker? For perfectly tender and flavorful results, pressure cook your grape leaves for 8 minutes on high pressure. Many Instant Pot models have a dedicated “beans chili” setting which works wonderfully for this duration. Once the cooking time is complete, perform a quick release of the pressure according to your Instant Pot’s instructions.

Before adding the rolled grape leaves, it’s essential to prepare the Instant Pot. Begin by laying a generous, even layer of raw sliced potatoes across the bottom of the inner pot. This potato layer serves a dual purpose: it acts as a protective barrier, preventing the delicate grape leaves from sticking to the pot’s bottom and potentially burning, and it also absorbs the delicious cooking liquids, becoming a flavorful side dish in itself.

Next, carefully arrange a layer of your rolled dolmas on top of the potatoes. Once the first layer is complete, you can gently place a second layer on top. I typically find that all the grape leaves from this recipe fit comfortably within two layers inside my Instant Pot.

5

Adding the Flavorful Liquid

After all the meticulously wrapped grape leaves are snugly arranged in the Instant Pot, it’s time to add the crucial cooking liquid. Pour the fresh lemon juice, savory chicken broth, and the remaining ¾ cup of extra virgin olive oil evenly over the grape leaves. This liquid not only provides the moisture needed for cooking but also infuses the dolmas with bright, tangy, and rich flavors.

Once the liquid is added, securely place the lid on the Instant Pot and ensure the steam release vent is set to the sealing position. You are now ready to begin the pressure cooking process as described above, transforming your carefully assembled ingredients into a tender, flavorful meal in minutes.

6

Ensuring Food Safety

The first time you prepare this recipe, or any time you are unsure, I highly recommend checking the internal temperature of one or two of the dolmas after cooking. Ground beef and pork should always reach a minimum safe internal temperature of 160°F (71°C) to ensure they are fully cooked and safe to consume. Focus your temperature checks on dolmas located in the top layer, as they might have been less submerged in the cooking liquid.

7

Cooling and Serving

Once the pressure cooking cycle is complete and the pressure has been quickly released, carefully remove the cooked grape leaves from the Instant Pot, using tongs to drain any excess liquid. It is crucial to allow them to cool down considerably before eating – they will be extremely hot directly out of the pot! The flavors of dolmas also tend to meld and deepen as they cool, making them even more enjoyable when served warm or at room temperature. The subtle rest allows the rice to fully set and the meat to absorb all the wonderful spices.

grape leaves in instant pot

Instant Pot Stuffed Grape Leaves Storage

One of the fantastic aspects of this Instant Pot stuffed vine leaves recipe is that it yields a significant amount of food. And I mean A. LOT. OF. FOOD. Unless you’re feeding a very large family or bringing these to a sizable gathering, you are very likely to have delicious leftovers, which is certainly not a complaint!

I often prepare these as a hearty entrée and greatly appreciate having the ready-to-eat leftovers for lunch over the following few days. To store them, place the dolmas in an airtight container and refrigerate them for 3-4 days. If you notice them drying out slightly, simply cover them with some of the cooking liquid from the Instant Pot before sealing the container. This helps maintain their moisture and flavor.

Dolmas are wonderfully versatile in terms of serving temperature; they are excellent chilled, at room temperature, or gently warmed. Just be mindful not to leave them out at room temperature for more than 1-2 hours for food safety reasons.

dolmas yogurt dip

Can You Freeze Stuffed Grape Leaves?

Yes, freezing dolmas is a highly effective way to preserve them for future enjoyment. They hold up remarkably well in the freezer without a significant loss of quality or flavor.

A brilliant tip from a fellow home cook suggests freezing the dolmades (separated by small pieces of wax paper to prevent them from sticking together) in a freezer-safe bag or container. When you’re ready to enjoy them, partially thaw them and then reheat them gently in a bamboo steamer for perfectly moist and warm results. This method is truly a game-changer for meal prep!

What to Do with Leftover Grape Leaves?

My absolute favorite thing to do with any leftover, unstuffed grape leaves is, quite simply, to make more dolmas! A large jar of brined grape leaves often contains enough leaves for 2-3 batches of this recipe, providing an excellent opportunity to make more whenever the craving strikes.

Unused grape leaves can be kept in their original jar in the refrigerator for 1-2 months, provided they remain completely submerged in their brine. If necessary, add a little extra water to the jar to ensure all the leaves are fully covered, preventing them from drying out or spoiling.

Watch How to Make It!

For a visual guide, please refer to the recipe video often found on the original article’s platform.

instant pot dolmas

Instant Pot Grape Leaves (Stuffed Dolmas Recipe)

By Summer Yule

Learn how to make dolma (AKA stuffed grape leaves) in the Instant Pot pressure cooker with my easy step-by-step instructions, perfect for a quick and authentic meal.


Average Rating: 5 out of 5 stars (from 5 votes)
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Prep Time: 1 hr
Cook Time: 8 mins
Total Time: 1 hr 8 mins
Course: Dinner, Snack
Cuisine: Mediterranean, Middle Eastern
Servings: 50
Calories: 63 kcal per serving

Ingredients

  • 50-60 grape leaves (from a jar)
  • 8 ounces lean ground beef (227 grams; 90/10 ground beef)
  • 8 ounces ground pork (227 grams) – Shop on Amazon
  • ¾ cup fresh parsley, finely chopped
  • 1 tablespoon fresh mint, finely chopped
  • 8 small scallions, sliced
  • 1 cup dry basmati rice (white rice; tips for brown rice in post)
  • 1 medium tomato, chopped (about 6 ounces/170 grams)
  • 1 cup onion, chopped
  • 1 cup olive oil (divided) – Shop on Amazon
  • ½ cup fresh lemon juice (from 3-4 lemons)
  • 1 cup chicken broth
  • 2 medium Yukon gold potatoes, sliced (about 1 lb/454 grams)
Love this recipe? Please leave a comment below 😊

Instructions

  1. Prepare your grape leaves as needed. Remove the stems and blanch them briefly if you need to tenderize them. (I did not need to do these things with the jarred grape leaves I purchased.)
  2. Slice the potatoes ¼-inch (0.6 cm) thick. (Don’t peel them.) Finely chop the parsley and mint, slice the scallions into ¼-inch (0.6 cm) pieces, and chop the tomato and onion to ¼-inch dice (0.6 cm).
  3. With clean hands (in a medium mixing bowl), combine the raw pork, raw beef, parsley, mint, scallions, rice, tomato, onion, and ¼-cup of the olive oil.
  4. Lay a grape leaf shiny side down with the stem end nearest to you. Place a 1 tablespoon cylinder of filling vertically in the middle of the leaf. Fold the bottom and top portions of the leaf over the filling. The grape leaf rolls are secured by wrapping the left and right sides around the filling. Don’t roll them too tightly—the rice needs a little room to expand with cooking.
  5. Fill and wrap grape leaves until the filling is gone. I was able to make 50 dolmas.
  6. Line the bottom of the Instant Pot with the sliced potatoes. I was able to make two layers. The potatoes will keep your grape leaves from sticking to the pot while they cook.
  7. Next, make a layer of dolmas in the Instant Pot. After making one layer, you can make a second layer on top of the first. I was able to fit all my grape leaves in two layers.
  8. Pour the remaining ¾-cup olive oil, the lemon juice, and the broth on top of the grape leaves. Put the lid on the Instant Pot and close the vent.
  9. Pressure cook grape leaves for 8 minutes on high pressure (“beans chili” setting). Quick release the pressure when the time is up.
  10. Check the internal temperature of the dolmas after cooking with a meat thermometer. Ground beef and pork should reach a minimum safe internal temperature of 160°F (71°C).
  11. After they’ve cooked, carefully remove the grape leaves from the Instant Pot liquid with tongs. Let them cool before serving with dip—they’re very hot!
💾 Save this Recipe (Functionality for saving usually requires JS, please consider linking to an external bookmarking service or offering a PDF download for a purely HTML solution)

Equipment

  • Instant Pot
  • Kitchen Thermometer

Notes

🥛 Dipping Sauce for Grape Leaves in Instant Pot

Elevate your dolma experience with a simple yet incredibly flavorful dipping sauce. This creamy, tangy accompaniment beautifully complements the richness of the stuffed grape leaves.

To prepare this delightful dip, you will need:

  • ½ cup non-fat plain Greek yogurt (for a creamy base with a satisfying tang)
  • 1 tablespoon fresh dill (finely chopped, adding a bright, herbaceous note)
  • 1 teaspoon zahtar seasoning (a Middle Eastern spice blend with thyme, sumac, and sesame seeds, offering complex, earthy flavors)
  • ¼ teaspoon lemon zest (providing an intense burst of citrus aroma)
  • 1 clove fresh garlic (minced, for a pungent and aromatic kick)

Simply stir all these ingredients together until well combined. If you prefer a thinner consistency, you can gradually add a splash of milk, though I often find it perfect as is. The combination of lemony brightness, garlicky depth, and herbaceous dill truly takes the taste of your dolmas to another level, making each bite an unforgettable experience.

💭 Expert Tips from Dietitian Summer Yule

This recipe is considered a “level 3” recipe, making it ideal for weight maintenance and active lifestyles. Stuffed grape leaves are a nutritional powerhouse. Beyond the high-quality protein from the meat, you’re benefiting from heart-healthy monounsaturated fats found in generous amounts of olive oil, alongside a wealth of vitamins and minerals from the array of fresh vegetables and herbs. Dolmades are truly representative of the healthful and balanced food options central to the Mediterranean diet.

While grape leaves themselves are low in calories and packed with nutrients, the generous use of olive oil, which contains 120 calories per tablespoon, significantly increases the overall calorie count of the dish. It’s this healthy fat contribution that places this recipe in the “level 3” category, providing substantial energy and satiety.

How to serve grape leaves? I typically enjoy dolmas as a fulfilling main dish rather than just a snack or appetizer. For a complete and balanced meal, I recommend serving 6-8 stuffed grape leaves alongside a generous dollop of the yogurt dip and a fresh, light Greek or garden salad. This combination ensures adequate protein intake, high-volume, low-calorie vegetables, and beneficial fats, creating a deeply satisfying and nourishing meal.

Dolma Calories

How many calories are in grape leaves stuffed with rice? One individual stuffed grape leaf from this recipe contains approximately 63 calories, 3.5 grams of net carbohydrates, and 2.3 grams of protein. Please note that the precise nutrition information for your dolmas can vary slightly depending on the specific brands and exact quantities of ingredients you use.

This nutritional breakdown is calculated per single dolma and does not include the optional dolma dip or the flavorful potatoes cooked at the bottom of the Instant Pot. Furthermore, it accounts for only about half of the total liquid poured over the grape leaves, as a significant portion is not absorbed during cooking. Always consult with a registered dietitian or your physician for personalized dietary advice tailored to your specific health needs.

Nutrition Info Disclaimer

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.

“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food.

Nutrition

Calories: 63 kcal

Carbohydrates: 4g

Protein: 2.3g

Fat: 4.3g

Saturated Fat: 0.9g

Fiber: 0.5g

Vitamin A: 19% DV

Vitamin C: 5.5% DV

Calcium: 1.7% DV

Iron: 2.1% DV

Keywords

Instant Pot dolmas, Instant Pot grape leaves, Instant Pot stuffed grape leaves, Mediterranean recipe, Middle Eastern appetizer, pressure cooker dolma, stuffed vine leaves

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Frequently Asked Questions (FAQs) About Dolmas

Do you eat stuffed grape leaves hot or cold?

Stuffed grape leaves are incredibly versatile and delicious whether served warm, chilled, or at room temperature. The only way I generally advise against serving them is piping hot straight from the pot. Dolmas truly shine when their diverse flavors, including the herbs, meat, and rice, have a chance to meld and deepen as they cool slightly. This brief resting period allows the textures to set and the aromatic compounds to fully develop, creating a more harmonious and enjoyable culinary experience.

How to make grape leaves vegetarian?

Transforming this recipe into a vegetarian delight is quite straightforward. To make a delicious meat-free version, simply replace the ground meat with an equal amount of cooked lentils, which provide a hearty and nutritious protein source. Additionally, swap the chicken broth for a good quality vegetable broth to ensure the entire dish remains vegetarian. For those seeking a fully vegan option, this substitution also achieves that goal. You might also explore authentic Syrian yalanji recipes, which are traditionally vegetarian dolmas packed with vibrant herbs and spices.

How to make keto dolmas?

Creating a very low-carb or keto-friendly version of dolmas is easily achievable with a few simple modifications. The primary change involves replacing the rice in the filling with an equal amount of finely riced cauliflower. This clever swap significantly reduces the carbohydrate content while maintaining a similar texture. Furthermore, you’ll want to avoid eating the delicious, but carb-rich, potato slices from the bottom of the pot. These adjustments also make the recipe suitable for a Paleo diet, offering a wholesome and compliant stuffed grape leaf option.

🥬 Instant Pot Grape Leaves: A World of Variations

While my grape leaves with rice and meat recipe draws inspiration from classic preparations, it’s important to appreciate the global diversity of this beloved dish. What constitutes the “perfect” dolma filling varies widely from region to region, reflecting distinct culinary traditions and local ingredients. Though often associated with Mediterranean cuisine, stuffed grape leaves are a staple across the Middle East, the Balkans, and parts of Eastern Europe, each area adding its unique culinary signature:

  • Greek Dolmadakia: In Greece, you’ll commonly find “dolmadakia,” which are primarily vegetarian. These are typically stuffed with a fragrant mixture of rice, sautéed onion, generous amounts of olive oil, vibrant lemon juice, and a medley of fresh herbs like dill, mint, and parsley. They are often served chilled as part of a meze platter.
  • Lebanese Warak Enab: Lebanese “warak enab” often features grape leaves meticulously rolled around a spiced blend of rice and ground beef or lamb. These are traditionally simmered in a tangy, lemon-infused broth, which imparts a bright and savory depth to the meat and rice.
  • Iraqi Dolma: Iraqi dolmas are known for their robust and complex flavor profiles. The filling typically combines rice, either lamb or beef, a variety of fresh vegetables, rich tomato paste, and a unique blend of spices. It’s not uncommon to find pomegranate molasses included in Iraqi dolma, lending a distinctive sweet and sour note.
  • Syrian Yalanji and Yabraq: Syrian cuisine distinguishes between two main types. “Yabraq” refers to grape leaves wrapped around a hearty filling of rice and meat, cooked in lemon juice. “Yalanji,” on the other hand, is the cherished vegetarian counterpart, emphasizing herbs, rice, and sometimes vegetables, cooked without meat.
  • Moroccan Dolma: Moroccan versions of dolma often boast a rich tapestry of spices, including warming allspice, aromatic cinnamon, and earthy cumin. These spices infuse the filling with a distinctive North African character, making them a unique regional variation.
  • Armenian Tolma: Historically, Armenian “tolma” consisted of grape leaves filled with spiced lamb, rice, and fresh herbs. Today, Armenian dolma (or tolma) embrace a wider variety of ground meats in their fillings, reflecting evolving culinary preferences while retaining their traditional essence.
  • Turkish Yaprak Sarma: Turkish “yaprak sarma” are iconic, often served as elegant cigar-shaped rolls. These Turkish dolmas are filled with a flavorful mixture of rice, meat, and a generous assortment of fresh herbs. Often, sweet currants and crunchy pine nuts are added, providing delightful textural and flavor contrasts. They are typically cooked in a fragrant mixture of olive oil and lemon juice.
  • Egyptian Mahshi: Egyptian stuffed grape leaves, known as “mahshi,” are frequently vegan or vegetarian. Their rice filling is characterized by a rich array of fresh herbs, most notably parsley, cilantro, and dill, creating a highly aromatic and refreshing profile.
  • Palestinian Warak Dawali: Palestinian “warak dawali” can be prepared with or without meat, showcasing the flexibility of the dish. Recipes typically feature a diverse blend of regional spices and fresh herbs, resulting in deeply flavorful dolmas. As with all the regional variations mentioned, the exact recipes are often cherished family traditions, passed down through generations.

👩🏻‍🍳 Discover More Instant Pot Recipes

If you’ve enjoyed the efficiency and delicious results of cooking with your Instant Pot, you’ll be thrilled to explore more pressure cooker friendly recipes. Expand your culinary repertoire with these fantastic Instant Pot creations:

  • Homemade Instant Pot Almond Milk Yogurt – A simple, two-ingredient recipe for creamy, dairy-free yogurt.
  • Crispy Instant Pot Fries – Achieve surprisingly good fries using your pressure cooker, often as a first step to finishing in an air fryer or oven.
  • Tender London Broil Instant Pot Recipe – Transform a tough cut of meat into a tender, flavorful meal with the magic of pressure cooking.

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