Green Chef vs. HelloFresh: Your Comprehensive Guide to Top Meal Kit Services
Are you exploring the world of subscription home cooking kits but find yourself wondering if they truly deliver value for money? Navigating the vast array of options can be daunting, especially when trying to maintain a healthy lifestyle amidst a busy schedule. This detailed guide offers an honest, in-depth comparison of two leading meal kit services: Green Chef and HelloFresh. Having personally tested both, I’ll share everything you need to know about their pros, cons, pricing, menu variety, and overall experience to help you make an informed decision.

In today’s fast-paced world, finding time for menu planning, grocery shopping, cooking, and cleaning can make eating healthier feel like a monumental task. My goal is to simplify home cooking, making it enjoyable and stress-free. If the thought of meal preparation has become overwhelming, meal kits present an excellent solution worth considering.
Here, you’ll get the full breakdown on HelloFresh vs Green Chef. This ultimate review and comparison guide delves into their menus, costs, delivery availability, special diet options, unique benefits, and potential drawbacks. We’ll also cover the specific meals my family and I cooked from each plan, and our genuine thoughts on their taste and quality.
Imagine enjoying delicious, healthy home-cooked meals without the chore of grocery store visits. But which service truly stands out: HelloFresh or Green Chef? Don’t commit to a meal subscription kit before diving into this essential guide!
โญ Green Chef vs HelloFresh: An Overview
For a quick glance at the key differences between Green Chef and HelloFresh, here’s a summarized comparison (data as of 2025):
| HelloFresh | Green Chef | |
|---|---|---|
| Menu Options | Meat & Veggie, Veggie, Family Friendly, Fit & Wholesome, Under 20 Minutes, Pescatarian | Mediterranean, Gut & Brain Health, Calorie Smart, Quick & Easy, Plant Based, Protein Packed, Keto, Gluten Free |
| Servings per meal | 2, 3, 4, 6 | 2, 4, 6 |
| Recipes per week | 2, 3, 4, 5, 6 | 2*, 3, 4 |
| Price per serving | $11.99 – $13.49 | $11.99 – $13.49 |
| Flat shipping (per week) | $10.99 | $9.99 |
| USDA Certified Organic? | No, but some seasonal produce used | Yes |
| Meal choices per week | Over 50 weekly menus and market item add-ons | Over 50 weekly menu options |
| Trustpilot U.S. Reviews | 3.7 / 5.0; 71,206 HelloFresh reviews | 3.8 / 5.0; 2,815 Green Chef reviews |
| Delivery availability | Lower 48 United States, United Kingdom, Germany, Austria, Switzerland, the Netherlands, Belgium, Luxembourg, Sweden, France, Australia, New Zealand, Canada, Denmark, Norway, Japan, Ireland, Italy, Spain (and select locations in Anchorage, AK and Honolulu, HI) | Continental United States (excluding Alaska, Hawaii, and certain parts of Louisiana), United Kingdom, the Netherlands |
| Cancel anytime? | Yes | Yes |
Both meal kit services assume you have basic kitchen equipment readily available, such as pots, pans, mixing bowls, measuring spoons, and a baking sheet. A meat thermometer is also recommended for those choosing plans with meat, ensuring food safety and perfectly cooked dishes. The only additional ingredients typically required for these recipes are common pantry staples like butter (or margarine), cooking oil, salt, and pepper, with sugar occasionally needed for certain dishes.
โ How is Green Chef different from HelloFresh?
HelloFresh has been widely recognized, notably named Americaโs #1 Meal Kit by USA Today, and holds the title of the world’s largest meal kit company. Green Chef, while part of the HelloFresh Group, distinguishes itself with a strong health and wellness focus. It proudly holds the distinction of being Americaโs #1 Meal Kit for eating well and was the first USDA-certified organic meal kit company. This commitment to organic and high-quality ingredients sets Green Chef apart for health-conscious consumers.
Essentially, both Green Chef and HelloFresh are premium meal kit delivery services designed to simplify home cooking. The process is straightforward: you select a plan tailored to your needs and preferences, and a box of fresh, pre-portioned ingredients, along with step-by-step recipe cards and nutritional information, arrives at your doorstep weekly.

The core purpose of these kits is to make delicious, home-cooked meals more accessible and affordable. They allow you to enjoy the creative and satisfying aspects of cooking and eating, while the time-consuming and often tedious tasks of grocery shopping and menu planning are handled for you.
๐ฝ๏ธ Green Chef Menu: Focus on Organic and Special Diets
Green Chef distinguishes itself through its unwavering commitment to “clean ingredients,” emphasizing non-GMO, organic, and sustainably sourced produce whenever possible. They proudly claim to be the most sustainable meal kit service, offsetting 100% of their in-box plastic and carbon emissions. While the majority of their ingredients are certified organic, it’s worth noting that some items, like sea salt, do not have organic certifications.
Green Chef offers a diverse range of meal plans catering to various dietary needs and preferences:
- Keto: Specifically designed for low-carb and grain-free eating.
- Gut & Brain Health: Meals rich in fiber and nutrient-dense ingredients, aiming to reduce bloating and boost energy.
- Plant Based: A dedicated menu for vegetarian and vegan diets, featuring entirely plant-based options.
- Mediterranean: Offers a balanced variety of meat, poultry, seafood, and vegetarian choices, reflecting the healthy Mediterranean diet principles.
- Calorie Smart: For those mindful of their caloric intake, providing well-portioned, satisfying meals.
- Quick & Easy: Features recipes that can be prepared and cooked in 25 minutes or less, perfect for busy weeknights.
- Protein Packed: Meals designed to be high in protein, supporting muscle health and satiety.
- Gluten Free: All meals on this plan are certified gluten-free by the Gluten Intolerance Group, ensuring safety for those with sensitivities.

Each Green Chef recipe card provides clear information on preparation time, major allergens, and calorie count. During my trial, most meals had a cooking time of approximately 30 minutes, which felt standard and manageable. Recipes within the Keto plan also clearly list net carb counts, and I was pleased to find that many of my chosen meals were certified gluten-free. Like HelloFresh, Green Chef plans are not designed for seven days a week, offering flexibility to enjoy meals out or prepare your own dishes on other nights.
A notable aspect of Green Chef is its educational value. Many recipes introduce new cooking techniques and culinary terminology. For instance, one recipe I tried explained the Cajun technique of “blackening” food, detailing the spices typically used, which was a fun and enriching learning experience.
๐ Does Green Chef Taste Good? Our Family’s Verdict
Absolutely, yes! For this Green Chef review, my husband and I tested the Balanced Living plan (now integrated into “Mediterranean”) with a 2-person, 3-meal weekly subscription. These meals were perfectly suited for our work-at-home lunches.

While Green Chef meals tend to have a stronger health focus compared to HelloFresh, I was genuinely impressed that this emphasis never came at the expense of flavor. Every Green Chef meal we prepared was truly delicious and satisfying. Hereโs a taste of what we enjoyed:
- Cajun Shrimp & Pickled Corn Relish with Cheddar Mashed Potatoes and Sauteed Collards: A vibrant and hearty dish.
- Blackened Tilapia with Chipotle Aioli with Lime, Roasted Veggies & Pepitas, and Guacamole: A wonderfully balanced and flavorful option.
- Chili & Ginger Pork Meatballs, Stir-Fried Broccoli, Cabbage, Bell Pepper & Shiitakes, Rice: A comforting and exotic dish with great textures.
These Southeastern U.S.-inspired options were a delightful surprise. All the meals fell within the 700-800 calorie range, which is perfectly reasonable for a satisfying lunch or dinner in our household. Despite their healthy profile, they tasted indulgent and never felt like “diet food.” I particularly appreciated Green Chef’s generous approach to ingredients like cheese and butter in dishes like the cheddar mashed potatoes. While you always have the option to reduce these if desired, it’s nice not to feel forced into a restrictive approach.

Ultimately, Green Chef delivers nourishing meals made with organic, whole food ingredients. The blackened tilapia, for example, was a flavorful Paleo meal, and their vegetarian options also sound equally appealing. Whether your dietary preference leans towards low-carb, plant-based, or simply wholesome, Green Chef offers a fantastic array of choices.

๐ก How to Pick Your Meals with Green Chef
Managing your Green Chef account, including meal selections, skipping deliveries, and general account management, can be conveniently done online or through the Green Chef app. To explore the upcoming weekly menus and choose your meals, you can visit their weekly menu page.
To begin your Green Chef journey, simply sign up for your desired meal plan here. Once your order is confirmed, you can immediately start selecting your delicious recipes โ it’s that easy!
๐ฝ๏ธ HelloFresh Menu: Variety and Culinary Exploration
The HelloFresh menu boasts a wide selection of chef-curated recipes designed to satisfy a variety of tastes and preferences. The most popular choice among subscribers is often the plan offering 3 meals per week for 2 people. Similar to Green Chef, HelloFresh plans are typically not provided for seven days a week, allowing you the flexibility to enjoy meals out or prepare your own favorite recipes.
While some ingredients used by HelloFresh are organic, their primary focus is on making cooking at home a fun, engaging, and accessible experience, offering a broader appeal compared to Green Chef’s niche focus on organic and specific diets.
HelloFresh provides several distinct meal preferences to help you tailor your weekly box:
- Meat & Veggie: A versatile option featuring a balance of meat, poultry, fish, and vegetarian dishes.
- Veggie: Full of seasonal, naturally produced vegetables, perfect for plant-based eaters.
- Family Friendly: Kid-tested, quick, and easy-to-cook meals designed to please everyone at the dinner table.
- Fit & Wholesome: Meals crafted for a balanced lifestyle, often featuring lighter, nutrient-rich options.
- Under 20 Minutes: Ideal for busy individuals, offering quick prep and cook times.
- Pescatarian: A specialized plan for those who prefer fish and seafood alongside vegetarian options.
Beyond these preferences, you’ll find an array of delicious pasta meals, hearty sandwiches, international cuisine, and more. If minimizing kitchen time is a priority, HelloFresh conveniently displays prep and cook times when you’re selecting your meals.

HelloFresh recipe cards are comprehensive, detailing prep time, cook time, and calorie information. They also serve as a great learning tool, introducing new cooking techniques and culinary terms. Each recipe often highlights a particular spice, sometimes a unique blend that might be new to your palate. For example, recipes I cooked featured ancho chili powder, Herbes de Provence, and a proprietary HelloFresh Tuscan heat spice, adding an exciting dimension to the dishes.
I observed that my HelloFresh box included several familiar grocery store brands, such as Pillsbury, Philadelphia cream cheese, and Marzetti. This inclusion of recognizable products helps balance the culinary adventure with a sense of comfort and familiarity, especially when some recipes are quite involved. It’s reassuring that they don’t expect you to make every single component from scratch, which is a huge time-saver when you’re already short on time for grocery runs.
๐พ Is There a Gluten-Free HelloFresh Plan?
Currently, HelloFresh plans are not specifically tailored to accommodate strict allergen-free diets like a dedicated gluten-free plan. While specific recipes containing top allergens (such as wheat, dairy, or nuts) are clearly labeled, and individual ingredients are packaged to minimize cross-contact, HelloFresh cannot guarantee a completely allergen-free environment due to the nature of their production facilities. For individuals with mild food intolerances, these meal kits might work, as HelloFresh suggests that some customers with allergy requirements adapt recipes by substituting certain ingredients from their own kitchen. However, for severe allergies, caution is advised.
๐ Can You Do HelloFresh and Weight Watchers?
Integrating HelloFresh meals with a Weight Watchers (WW) plan is possible, but it requires a bit of extra effort. You would need to manually calculate your WW points for each HelloFresh meal. This involves entering the individual ingredients of the recipes separately into your WW tracker, ensuring that zero-point foods are correctly accounted for. It’s also important to note that some HelloFresh recipes might be high in WW points, potentially requiring you to adjust portion sizes to fit your daily point allowance.
๐ Does HelloFresh Taste Good? Our Flavor Experience
Taste is subjective, but our experience with HelloFresh meals was overwhelmingly positive โ we found them absolutely DELICIOUS. I received a box with three HelloFresh meals, each designed for 4 servings, for this review. My meal choices were driven by personal taste and our usual eating habits, so my assessment is naturally enthusiastic!

Here’s a glimpse into the culinary delights we savored:
- BBQ Baby Back Ribs with Chili Lime Corn Salad & Jalapeno Cheddar Biscuit Bombs: A truly indulgent feast!
- Tuscan Garlic Butter Chicken with Creamy Kale & Paprika-Roasted Carrots: A sophisticated and comforting dish.
- Cherry Balsamic Sirloin with Herby Fingerling Potatoes & Roasted Brussels Sprouts: Elegant and bursting with flavor.
The ribs meal, which appeared to be a special offering for Memorial Day weekend, was an absolute showstopper! (And yes, I embraced the more indulgent options without an ounce of guilt.)

It’s worth noting that all the recipe photos included in this article were taken by me, featuring only the ingredients provided in the boxes. I didn’t add any extra garnishes or embellishments to the plates, showcasing the true presentation of the meals.
These HelloFresh meals were notably more elaborate than what I typically prepare on a weeknight. Usually, I’d focus on one main dish with simple sides, or opt for a one-pot meal to minimize effort. However, with HelloFresh, everything was a burst of flavor โ no plain roasted vegetables here! Most of these meals incorporated 3-4 different recipes for the main dish and sides, creating a truly gourmet experience.
The remarkable aspect was that, despite the complexity, everything was pre-measured, and the preparation steps were clearly outlined on the recipe cards. This meant I could create these multi-component meals in roughly the same amount of time it would normally take me to cook a single, less elaborate recipe. As someone who enjoys cooking but struggles to consistently create such high-caliber meals on my own, I believe this is HelloFresh’s greatest advantage: enabling you to produce restaurant-quality food effortlessly in your own kitchen.


๐ก How to Pick Your Meals with HelloFresh
Just like Green Chef, HelloFresh offers seamless online management for your account, allowing you to choose meals, schedule skipped deliveries, and update your preferences via their website or the HelloFresh app. To preview the delicious meals available for the coming weeks, you can visit their menus page.
To start enjoying HelloFresh, simply sign up for your preferred plan here. After completing your checkout, you’ll be prompted to select your initial recipes. It’s designed to be a quick and intuitive process!
๐ธ Green Chef Cost: A Closer Look
How much is Green Chef? The pricing structure for Green Chef is similar to HelloFresh in its variability, primarily depending on the number of servings and meals per week. However, the specific menu plan chosen does not impact the price per serving. Below is a detailed breakdown of Green Chef prices:
| Mediterranean, Gut & Brain Health, Calorie Smart, Quick & Easy, Plant Based, Protein Packed, Keto, Gluten Free | |
|---|---|
| 2 people, 3 meals per week Total per week: Total per month: | $13.49/serving $9.99 shipping/wk $90.93 $363.72 |
| 2 people, 4 meals per week Total per week: Total per month: | $12.99/serving $9.99 shipping/wk $113.91 $455.64 |
| 4 people, 2 meals per week Total per week: Total per month: | $12.99/serving $9.99 shipping/wk $113.91 $455.64 |
| 4 people, 3 meals per week Total per week: Total per month: | $12.49/serving $9.99 ship/wk $159.87 $639.48 |
| 4 people, 4 meals per week Total per week: Total per month: | $11.99/serving $9.99 ship/wk $201.83 $807.32 |
| 6 people, 3 meals per week Total per week: Total per month: | $11.99/serving $9.99 ship/wk $225.81 $903.24 |
| 6 people, 4 meals per week Total per week: Total per month: | $11.99/serving $9.99 ship/wk $297.75 $1191.00 |
In summary, the weekly cost for Green Chef ranges from approximately $90.93 to $297.75, with the Green Chef cost per month ranging from $363.72 to $1191.00.
If you’re ready to give Green Chef a try, you can seize a special reader discount by clicking the link below:
๐ค Why is Green Chef so expensive?
One primary reason Green Chef’s pricing is often higher than HelloFresh is its commitment to certified organic ingredients. This emphasis on premium sourcing naturally incurs greater costs. While shipping used to vary significantly, both plans now feature a similar flat rate. During my order, HelloFresh was delivered by UPS, and Green Chef by LaserShip.
Your total cost for Green Chef primarily depends on the number of people you’re feeding and the number of meals you choose per week, not on the specific meal plan (such as Plant-Powered or Keto). Opting for more meals and servings often leads to a lower price per serving, and with some of the larger plans, you could have your dinners covered for more than half the month!
๐ธ HelloFresh Cost: Plans and Pricing
Let’s delve into HelloFresh pricing and plans, including menu options, costs, and shipping. The cost of a HelloFresh box is determined by the number of meals per week and the number of servings per meal. Generally, choosing more recipes per week and more servings per meal results in the lowest cost per serving, offering better value.
| 2 People | 4 People | |
|---|---|---|
| 2 meals per week Total per week: Total per month: | $13.49/serving $10.99 shipping/wk $64.95 $259.80 | $11.99/serving $10.99 shipping/wk $106.91 $427.64 |
| 3 meals per week Total per week: Total per month: | $11.99/serving $10.99 shipping/wk $82.93 $331.72 | $11.99/serving $10.99 shipping/wk $154.87 $619.48 |
| 4 meals per week Total per week: Total per month: | $11.99/serving $10.99 shipping/wk $106.91 $427.64 | $11.99/serving $10.99 shipping/wk $202.83 $811.32 |
| 5 meals per week Total per week: Total per month: | $11.99/serving $10.99 ship/wk $130.89 $523.56 | $11.99/serving $10.99 ship/wk $250.79 $1006.16 |
| 6 meals per week Total per week: Total per month: | $11.99/serving $10.99 ship/wk $154.87 $619.48 | $11.99/serving $10.99 ship/wk $298.75 $1195.00 |
The weekly cost for HelloFresh typically ranges from $64.95 to $298.75, covering plans for 2 to 6 people. Consequently, the monthly cost for HelloFresh ranges from approximately $259.80 to $1195.00.
Don’t miss out on a special discount for HelloFresh if you’re eager to try it! Click below to claim your offer:
โ Are HelloFresh Meal Kits Worth the Money?
From my perspective, HelloFresh kits are indeed worth the investment. When you weigh the quality of the ingredients, the innovative meal ideas you receive, and the significant time savings on planning and shopping, it represents excellent value. In some cases, the cost of HelloFresh might be comparable to what you’d spend on a Community Supported Agriculture (CSA) box. However, unlike a CSA, HelloFresh provides precise ingredients for specific recipes, minimizing the chances of food waste from unused produce. This directed approach ensures every item contributes to a delicious meal, making it a truly economical choice in terms of efficiency and usage.
๐ค Does HelloFresh Own Green Chef?
Yes, HelloFresh and Green Chef are part of the same corporate family. HelloFresh, a German-based company, acquired U.S.-based Green Chef in 2018. While under the same ownership, each meal kit company maintains its distinct brand identity and offerings. This strategic acquisition allows them to cater to a broader spectrum of customer needs and preferences, with HelloFresh often appealing to a wider audience and Green Chef specializing in organic and health-focused diets.
๐จโ๐จโ๐งโ๐ง Who are Food Kits Like HelloFresh Good For?
Meal delivery services like HelloFresh and Green Chef can be transformative for a diverse range of individuals and households. As I cooked through my Green Chef and HelloFresh meals, I considered who would benefit most from these convenient kits. Hereโs a comprehensive, though not exhaustive, list:
- Busy Professionals: Those with demanding careers who lack the time for extensive menu planning and grocery shopping, yet still desire nutritious, delicious home-cooked meals. Meal kits eliminate decision fatigue and streamline the cooking process.
- College Students and Young Adults: Individuals living independently for the first time who may have limited culinary confidence. These kits serve as an excellent educational tool, making cooking accessible and enjoyable. They also make fantastic, practical gifts!
- Parents of Young Children: Families striving for healthier eating habits but find the thought of dragging kids through a grocery store unbearable. Meal kits bring everything directly to your door, simplifying meal prep.
- Apartment Dwellers and Small Households: People living in compact spaces with limited room for storing a wide array of spices and ingredients. HelloFresh and Green Chef provide precisely what you need, minimizing clutter and waste. This makes them equally ideal for empty nesters and couples without children.
- Individuals Focused on Weight Management: For those looking to lose weight who might frequently opt for fast food, meal kits encourage more home cooking. Recipe cards include calorie information, and HelloFresh even offers a “Fit & Wholesome” plan specifically for lower-calorie options, helping to foster healthier eating habits.
- Anyone Bored with Their Usual Meals: If your dinner rotation feels stale, both HelloFresh and Green Chef can inject excitement into your kitchen with inventive, flavorful meals. Youโll likely discover new spices, ingredients, and flavor combinations you wouldnโt typically try.
- Food Enthusiasts Who Dislike Shopping and Planning: For those who love the act of cooking and experimenting but detest the logistical hassle of grocery lists and store visits, these services are a perfect match.
Consider gifting a HelloFresh or Green Chef subscription to someone who seemingly has “everything.” Practical gifts that simplify life and fulfill a universal need, like food, are often the most appreciated!
๐ง How Meal Kit Food Stays Fresh During Delivery
Both HelloFresh and Green Chef meals are meticulously packed and shipped in robust boxes equipped with insulated liners and ample ice packs. This thoughtful packaging ensures that ingredients remain cool and fresh for an impressive 24-48 hours beyond the anticipated delivery time. Furthermore, both companies actively monitor local weather patterns, allowing them to adjust packaging as needed to withstand varying temperatures in your region.

Upon opening my delivery box, I found the recipe cards neatly placed on top, followed by several paper bags. Each bag contained nearly all the pre-measured ingredients required for one specific recipe, making organization a breeze.

Beneath these paper bags, the individually wrapped protein items (meat, poultry, seafood) were carefully nestled among large ice packs. I particularly appreciated this separation, as it prevented any potential cross-contamination of juices from raw proteins with other ingredients.

The paper bags, containing most of the produce and smaller items, can be placed directly into your refrigerator. The protein foods offer more flexibility; they can be stored in the fridge if you plan to cook them within a couple of days, or transferred to the freezer for longer preservation. Given that I was preparing a couple of seafood meals, I chose to freeze some of the fish to maintain its optimal freshness.
๐ฑ Sustainability Efforts in Meal Kits
At first glance, meal kit boxes might appear to come with a substantial amount of packaging. However, both HelloFresh and Green Chef prominently display their sustainability claims right on their boxes, indicating a strong commitment to environmental responsibility.

HelloFresh states that they offset 100% of their carbon emissions and aim to reduce food waste by at least 25% compared to traditional grocery shopping. Green Chef goes a step further, claiming to offset 100% of both their carbon emissions and the plastic used in every box, positioning themselves as “the most sustainable meal kit.”
One undeniable benefit of meal kits is their potential to significantly reduce household food waste. With pre-portioned ingredients, you receive exactly what’s needed for each recipe, eliminating the common problem of leftover perishables like half an onion or an unused head of lettuce going bad. Every ingredient is designed to be used, contributing to a more efficient and less wasteful kitchen.
Regarding packaging, the cardboard boxes and paper bags are widely recyclable. Many of the plastic containers are also recyclable, and both companies provide clear instructions on how to dispose of or recycle each component. For instance, the gel inside the HelloFresh ice packs and Green Chef ice packs can typically be put in the trash, while the plastic film should be disposed of as directed. Conveniently, the ice packs themselves are also reusable, offering a practical way to extend their life.

Overall, the food in both boxes arrived impeccably packed and remained perfectly chilled, even during warmer weather. It’s reassuring to see that both HelloFresh and Green Chef are actively addressing their environmental impact, with much of their packaging clearly labeled as recyclable.
Is HelloFresh Apartment Delivery Possible?
Yes, apartment delivery for both HelloFresh and Green Chef is entirely possible and highly convenient. You don’t need to be home to receive your delivery. Your meal kit box will typically be left at your front door, in your building’s mailroom, or at a designated mail pick-up location. Thanks to their insulated packaging and ice packs, the contents are designed to remain cool and fresh without refrigeration until the end of the delivery day.
โจ What if Youโre Single?
Single individuals don’t have to miss out on the meal kit experience! If you’re cooking for one, you can simply order the 2-person plan. This provides a generous serving that can easily be split into two meals, perfect for enjoying one portion for dinner and saving the other for lunch the next day, maximizing convenience and value.
๐ฅถ Can You Freeze HelloFresh Meals?
The ability to freeze HelloFresh meals is a bit nuanced. While some ingredients, such as fresh fingerling potatoes, are not freezer-friendly and should be consumed fresh, you can certainly freeze the proteins (meat, poultry, seafood) and certain other meal components if you anticipate not being able to prepare a dish within a couple of days of delivery. It’s always best to check individual ingredient suitability for freezing.
๐ฅฉ Can You Freeze HelloFresh Meat?
Yes, absolutely. The meat and seafood included in both HelloFresh and Green Chef boxes are individually packaged, making them perfectly suitable for freezing. HelloFresh specifically recommends keeping all proteins frozen until a few hours before you plan to use them to maintain freshness and quality.
โฑ How to Skip a HelloFresh Delivery
Skipping a HelloFresh delivery is straightforward and offers great flexibility. You can easily skip a week’s order at any time before the delivery cutoff for your next scheduled box. This cutoff is typically at 11:59 PM PST, 5 days prior to your next scheduled delivery. You have the option to schedule skips online up to 6 weeks in advance, which is ideal for planning around vacations or other commitments.
๐ซ How to Cancel HelloFresh
Canceling your HelloFresh subscription is a simple process. You can cancel your service via your account settings at any point before the weekly cutoff for your upcoming order. This cutoff generally occurs at 11:59 PM PST, 5 days prior to your next scheduled delivery, ensuring you have ample time to manage your subscription.
โฑ How to Skip a Green Chef Delivery
Green Chef provides similar flexibility for skipping deliveries. You can skip an upcoming week’s delivery at any time before the specific cutoff for your next order, which is 11:59 PM ET, 7 days prior to your scheduled delivery. This allows a generous window to make changes. You can easily schedule a skip through their settings page, with the option to skip up to 5 consecutive weeks at once, perfect for extended trips or breaks.
๐ซ Is It Hard to Cancel Green Chef?
Canceling Green Chef is designed to be an easy and hassle-free process. You can cancel your Green Chef subscription directly from your account page at any time before the weekly cutoff for your next order. This cutoff is set at 11:59 PM ET, 7 days before your delivery day, giving you sufficient time to manage your subscription without complications.
๐ Pros Summary: Why Meal Kits Are a Game-Changer
So, why are dinner kits like HelloFresh and Green Chef so popular? Beyond the sheer enjoyment of learning new cooking techniques and tricks (I’ll forever be roasting potatoes and Brussels sprouts cut-side down!), the core appeal boils down to three key advantages: convenience, choice, and flexibility.

Convenience
The convenience offered by these services is unparalleled. You benefit from significantly less planning compared to traditional home cooking. Meal prep is minimized, with ingredients often pre-measured and some vegetables even pre-chopped, saving you valuable time and effort. You’ll also save time and money on gas or public transportation to the grocery store, eliminating the need for tedious shopping trips.
A major bonus is the reduction in food waste. With precisely portioned ingredients, you won’t be left with unused components that spoil. Small but clever recipe details, such as not peeling potatoes for mashed dishes or cooking collards with their stems, further reduce waste. This thoughtful approach means less mental energy spent figuring out how to use up leftovers.

The recipes are exceptionally well-written and easy to follow, ensuring a smooth cooking process where you always know the next step. Both HelloFresh and Green Chef truly deliver a low-stress and enjoyable cooking experience. And the best part? You get to keep all the recipe cards, allowing you to recreate your favorite meals whenever you desire. (Those paprika carrots are definitely on repeat!)

Choice
These meal kits also offer a remarkable amount of choice. The meals you cook are customized to your exact tastes because you hand-pick them from a rotating menu. You maintain control over basic cooking essentials like your preferred oils and fats, as these are not supplied (e.g., butter, olive oil, canola). You also manage the amount of salt added to your dishes, a significant advantage over many restaurant meals that can be excessively high in sodium. Moreover, you get to experiment with new spices and ingredients, but only for recipes that genuinely pique your interest.
The portion sizes are realistic and generous, appropriate for hungry adults, giving you the freedom to finish your plate or opt for a smaller serving. Whether you prefer light meals, specific diet options, or want to indulge in cheesy, carb-heavy, or meaty delights, the choice is entirely yours.
Flexibility
Finally, flexibility is a cornerstone of both HelloFresh and Green Chef. You can easily cancel or modify your plans with relatively short notice. Planning a vacation? It’s simple to pause deliveries for a week or two. Need to adjust the number of meals or servings? These changes are just a few clicks away. These meal kits are designed to seamlessly integrate into your lifestyle, rather than forcing you to adapt to them, making them incredibly user-friendly.
๐ Cons Summary: Considerations Before Subscribing
As part of an honest review, it’s important to discuss the potential downsides alongside the many benefits. In my opinion, here are the main disadvantages of HelloFresh and Green Chef:
- Not for Severe Food Allergies: While ingredients are individually packaged, and allergens are labeled, these plans are not recommended for individuals with severe food allergies due to the inherent risk of cross-contact in production and packing facilities.
- Limited Transparency in Sourcing: Those highly interested in specific food sourcing and local produce might be disappointed, as the services don’t typically provide details on the exact farms from which ingredients are sourced.
- Ingredient Substitution Limitations: You can’t easily substitute ingredients within the provided recipes. While you can always make changes with items from your own pantry, the kits are designed for specific ingredient combinations.
- Hidden Calories from Oil: Many recipes call for an “unmeasured drizzle of oil,” which, for those trying to manage weight, can be an unrecognized source of significant additional calories. Measuring oil is advisable if this is a concern.
- Proprietary Spice Blends: Some of the unique “house blend” spices, while delicious, can be challenging to replicate if you wish to recreate a favorite recipe outside of the meal kit.
- Cleanup Can Be Extensive: Several meals, particularly the more elaborate ones, can result in a surprising number of dirty pots, pans, and baking trays โ sometimes 3-4 for a single meal. However, you can mitigate this by consciously choosing “one-pan” or “minimal cleanup” options from the weekly menu.
Honestly, I often wished a dishwashing subscription service came bundled with the meal kit! (A girl can dream, right? Haha.)
In all seriousness, our experience with both Green Chef and HelloFresh was overwhelmingly positive. The minor drawbacks are truly overshadowed by the immense benefits. I felt completely spoiled by the special meals, in the best possible way, and found very little to genuinely criticize.

I would be absolutely thrilled to receive a gift of HelloFresh or Green Chef deliveries for my birthday โ just putting that out there! A little extra kitchen mess is a small price to pay for such culinary delight and convenience.
๐ฆ HelloFresh Alternatives: Other Meal Kit Options
The meal kit market is vibrant and offers a variety of services beyond HelloFresh and Green Chef. If you’re looking to explore other options, here are some notable meal delivery services that provide similar offerings:
- Dinnerly
- Blue Apron
- Home Chef
- Chefโs Plate (Canada only)
- Gobble
- Sun Basket
- EveryPlate
- Purple Carrot
- Factor Meals
- Goodfood (Canada only)
- Plated (Note: Their home subscription service ended in 2019, but meal kits are still available in some grocery stores)
Hereโs a summary of some prominent meal services primarily available in the United States (information subject to change):
| HelloFresh Competitors | Menu Options | Servings per meal | Recipes per week | Price |
|---|---|---|---|---|
| Dinnerly | Meat and Vegetables, Vegetarian, Family Friendly | 2 or 4 | 2,3,4,5,6 | $4.99-8.04/serving; $11.99 shipping/wk |
| Blue Apron | Chef Favorites, Family Friendly, Fast & Easy, Veggies, Wellness | 2,4 | 2,3,4,5 | $7.99-12.49/serving; Free shipping |
| Home Chef | Calorie-Conscious, Carb-Conscious, Vegetarian, Peanut and tree nut free, Mushroom free | 2,4,6 | 2,3,4,5,6 | $9.95/serving; $9.99-13.99 shipping/wk |
| Chefโs Plate | Meat & Vegetables, Vegetarian, Family Friendly | 2,4 | 2,3,4,5 | $8.99-11.99/serving; $0-6.00 shipping/wk |
| Gobble | Classic, Lean & Clean (3 vegetarian options per week) | 2,4 | 2,3,4,5 | $11.99-16.99/serving; $8.99 shipping/wk, free shipping on first box |
| Sunbasket | Fresh & Ready, Paleo, GF, Lean & Clean, Vegetarian, Pescatarian, Mediterranean, Diabetes-friendly, Carb-Conscious | 1,2,4 | 2,3,4 (or more) | $9.99-14.49/serving; $8.99 shipping/wk |
| EveryPlate | Meat & Veggie, Veggie, Family Friendly, Quick & Easy | 2,4 | 3,4,5,6 | $4.99-7.49/serving; $9.99 shipping/wk |
| Purple Carrot | Plant-based meal kits and prepared meals | 2,4 | 2,3,4 | $11-13.25/serving; Free shipping |
| Factor Meals | Chefโs Choice, Keto, Calorie Smart, Vegan & Veggie, Protein Plus, Flexitarian | 1 | 6,8,10,12,14,18 | $10.99-13.49/serving; $9.99 shipping/wk |
๐ฑ How to Contact HelloFresh Customer Service
Should you need assistance or have questions regarding your HelloFresh order, their customer service team is readily available. You can initiate a live chat directly through their contact page, or if you prefer speaking to someone, you can call them at 646-846-FOOD (3663).
๐ฑ How to Contact Green Chef Customer Service
For any issues or inquiries about your Green Chef order, their customer service can be reached by phone at 888-236-7295. Additionally, they offer a convenient live chat option available on their contact page.
๐ฅ Which is Better: Green Chef or HelloFresh?
Deciding which meal kit service is “better” ultimately depends on your individual priorities and lifestyle. Both Green Chef and HelloFresh offer exceptional quality, but they cater to slightly different needs.
HelloFresh is an excellent choice if you prioritize the widest range of menu selections and don’t have extremely strict dietary preferences. It appeals to those who appreciate the familiarity of popular grocery store brands and enjoy a diverse culinary experience. HelloFresh also tends to be the more affordable option between the two and provides more kid-friendly choices, making it ideal for family meals. Furthermore, its delivery network is far more extensive than Green Chef’s, making it accessible in a greater number of international locations beyond just the U.S. and UK.
Green Chef, on the other hand, is the superior option for individuals following specific dietary plans or those who are more particular about food sourcing and high-quality ingredients. If you adhere to a carb-smart, keto, or vegan diet, or have a strong preference for certified organic produce, Green Chef will align better with your values. Consumers who typically shop at health food stores rather than conventional supermarkets will likely find Green Chef’s offerings more appealing.
Based on our experience, both plans consistently delivered healthful, flavorful recipes packed with fresh produce and whole foods. HelloFresh, with its broader menu, seemed to offer more “fun food” options for those who are perhaps a little less health-minded in their everyday choices. In conclusion, I believe both HelloFresh and Green Chef have a great deal to offer, and I would happily subscribe to either. The “best” choice truly hinges on your specific needs and culinary preferences. Regardless of your decision, prepare to enjoy some incredibly nourishing and scrumptious meals!
Note: Promo codes mentioned are valid in the US only. Further details on Green Chef and HelloFresh discounts can be found by clicking the respective links. Green Chef and HelloFresh each provided me with a complimentary box for the purpose of this review. I thoroughly enjoyed the experience!
FAQs About Meal Kit Services
Is Green Chef for weight loss?
Yes, Green Chef can certainly support your weight loss goals. You can opt for their Calorie Smart menu, which features low-calorie recipes designed for portion control and balanced nutrition. This plan also includes both keto and vegetarian options to suit various dietary preferences while managing caloric intake.
Does Green Chef serve meat?
Yes, the USDA-certified organic company Green Chef offers a variety of meat and protein options across several of its menus, including Protein Packed, Keto, Mediterranean, Calorie Smart, Gut & Brain Health, Quick & Easy, and Gluten Free. If you prefer exclusively plant-based meals, you can choose their dedicated Plant Based plan.
Who is HelloFresh’s biggest competitor?
In the highly competitive U.S. meal kit market, Blue Apron and Home Chef are frequently cited as HelloFresh’s primary competitors. These services offer similar concepts, providing pre-portioned ingredients and recipes delivered to customers’ homes.
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๐ฅ HelloFresh vs Green Chef Review Video
Watch our comprehensive video review to see HelloFresh and Green Chef in action and get a visual breakdown of their differences!
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