Cloud Bread with Greek Yogurt: Your Ultimate Keto-Friendly, High-Protein Recipe!
Discover the secret to perfectly light, fluffy, and incredibly nutritious cloud bread with Greek yogurt. This innovative recipe offers a delightful low-carb, keto-friendly alternative to traditional bread, packing an extra protein punch thanks to our special Greek yogurt twist. We utilize both egg whites and yolks to minimize food waste, enhance flavor, and boost nutritional value. If you’ve struggled with meringues in the past, don’t worry! I’m about to reveal the game-changing technique that helped me conquer years of meringue-making frustration, ensuring your cloud bread turns out flawlessly every time.
Easy to follow
– Khayesi
What Exactly is Cloud Bread?
Have you encountered the fascinating concept of cloud bread? Often hailed as “oopsie bread” in low-carb circles, this innovative, grain-free “bread” alternative is traditionally crafted from a simple blend of eggs, cream cheese, cream of tartar, and a selection of chosen spices. Its unique name perfectly describes its appearance and texture: light, airy, and cloud-like, making it a favorite among those seeking gluten-free and low-carb options.
My recipe takes the classic cloud bread concept and elevates it by swapping out the conventional cream cheese for plain Greek yogurt. While cream cheese might seem like a natural choice for its binding properties, it surprisingly offers a modest protein content. By opting for plain Greek yogurt, we significantly boost the protein profile of each serving, contributing to a more satisfying and nutritious experience without compromising on taste or texture. This small substitution makes a big difference for anyone prioritizing higher protein intake in their diet.
Why You’ll Love This Cloud Bread
If you’ve previously experimented with popular online recipes like the banana-egg pancakes and found them underwhelming (we certainly thought they tasted too much like banana omelets, but your mileage may vary!), I strongly encourage you to give this cloud bread a try. I initially harbored similar concerns, fearing these “breads” might also lean towards an omelet-like consistency. Thankfully, that was not the case at all!
Instead, these Greek yogurt cloud breads are wonderfully light, remarkably flexible, and effortlessly adopt the flavors of whatever seasonings you choose to incorporate. For this recipe, I gravitated towards Trader Joe’s Everything but the Bagel Seasoning, renowned for its versatility and vibrant flavor. However, the possibilities are endless! Consider experimenting with garlic powder for a savory touch, Italian seasoning for a Mediterranean twist, cinnamon for a hint of sweetness, or even Chinese five-spice for an exotic profile. The beauty of cloud bread lies in its adaptability to suit any culinary mood.
For those seeking ultimate simplicity, you can even make a delightful 3-ingredient cloud bread by skipping the seasoning altogether. The minimal, readily available, and inexpensive ingredients make this an incredibly easy recipe to whip up whenever a craving for a light, satisfying bread alternative strikes. It’s perfect for meal prepping or as a spontaneous snack.
🥚 How to Make Perfect, Fluffy Egg Whites for Cloud Bread
For seasoned bakers and chefs, what I’m about to share might seem incredibly obvious. However, it was the breakthrough that finally allowed me to achieve fluffy meringues after countless attempts. My absolute top tip for making a successful meringue—and thus perfect cloud bread—is to always use unpasteurized egg whites.
For years, my meringue attempts using pasteurized egg whites from a carton consistently ended in failure. It was a constant source of frustration. While consuming raw egg whites is indeed ill-advised due to the glycoprotein avidin, which can interfere with biotin absorption and potentially lead to a deficiency, meringue is always thoroughly cooked. This cooking process effectively denatures avidin, rendering it harmless and preventing any impact on biotin absorption. Therefore, there’s no inherent benefit in using pasteurized egg whites for a recipe like cloud bread that will be baked.
Some culinary sources suggest that pasteurized whites can still be used for meringues, though they often require significantly longer beating times—sometimes up to four times as long. From my personal experience, even after 20 minutes under a powerful stand mixer, I’ve never achieved the desired stiff, fluffy peaks with pasteurized whites. The difference with unpasteurized eggs is truly remarkable and yields consistent, reliable results every time.
Since this recipe calls for fresh, shell eggs, you’ll need to separate the whites from the yolks. While I generally prefer to keep my kitchen clutter-free, investing in a simple egg white separator is incredibly handy. This inexpensive tool efficiently drains the whites from the yolks with minimal mess and effort, making the preparation process much smoother.
🛒 Cloud Bread with Greek Yogurt Ingredients
Crafting delicious cloud bread with Greek yogurt requires just a few simple, wholesome ingredients. Here’s your essential shopping list:
- 3 large eggs: Ensure these are unpasteurized for the best meringue results. We’ll be separating the whites and yolks.
- 3 tablespoons unsweetened Greek yogurt (nonfat recommended): This is our star ingredient, boosting protein and providing a subtle tang.
- ¼ teaspoon cream of tartar: Crucial for stabilizing the egg whites and helping them achieve those stiff, fluffy peaks.
- ¾ teaspoon Everything Bagel Seasoning: My personal favorite for its savory blend, but feel free to customize.
It’s important to note that altering the core ingredients in this recipe, particularly the eggs and Greek yogurt, may compromise the final outcome. Avoid adding flour alternatives like almond flour, as the delicate structure of the egg whites might not achieve the necessary fluffiness. The success of this recipe hinges on the precise chemical reaction and aeration of the egg whites.
That said, you have plenty of freedom when it comes to seasoning. Feel free to substitute the Everything Bagel Seasoning with other savory or even sweet spices to match your preferences. I’ve also seen successful cloud bread recipes that use sour cream as a direct substitute for Greek yogurt, offering a slightly different flavor profile while maintaining a similar texture.
➕ How to Make Cloud Bread with Greek Yogurt: Step-by-Step Guide
Let’s begin making your delicious cloud bread with yogurt! Start by preheating your oven to 300°F (149°C). Carefully separate the egg whites from the egg yolks. It’s crucial to ensure no yolk contaminates the whites, as even a tiny amount of fat can prevent them from whipping properly. An egg separator can be very helpful here.
Place the separated egg whites and the cream of tartar into a large, clean mixing bowl. Using an electric hand mixer (or a stand mixer with a whisk attachment), whip the egg whites on high speed until they form stiff, glossy peaks. This process typically takes between 4-5 minutes, depending on your mixer’s power. You’ll know they’re ready when they hold their shape firmly and don’t collapse when the beaters are lifted.
In a separate medium bowl, combine the reserved egg yolks, Greek yogurt, and your chosen seasoning (like Everything Bagel Seasoning). Whisk this mixture until it’s smooth and well combined. Then, very gently fold this yolk mixture into the whipped egg whites. The goal is to combine them until the batter is an even color, but be careful not to overmix, as this can deflate the precious air from the egg whites, which is essential for cloud bread’s airy texture.
Line a dark cookie sheet with parchment paper. This prevents sticking and helps with even baking. Carefully divide the cloud bread batter into six evenly spaced “blobs” on the prepared cookie sheet. Try to maintain consistent size for uniform baking.
Using the back of a spoon, gently spread each blob of batter into a circular shape, approximately 4 inches (10 cm) in diameter. Strive for a uniform thickness across all circles, around ½-inch thick (1.27 cm), to ensure they bake evenly and achieve that perfect cloud-like consistency.
Bake the cloud bread for 30 minutes. Position the baking rack one-third down from the top of the oven for optimal heat distribution. When perfectly baked, the cloud breads should be beautifully golden brown on the outside and firm to the touch, with no jiggling in the middle. Once removed from the oven, allow them to cool completely to room temperature before enjoying. This cooling process helps them set and develop their final, delightful texture.
💡 How to Serve Cloud Bread with Greek Yogurt
While I’ve categorized this cloud bread with Greek yogurt under “snacks,” its versatility allows us to enjoy it in various ways, often as a light and healthy side dish accompanying meals. The beauty of this recipe is how easily it adapts to different flavor profiles; simply adjust the spices to complement the rest of your meal.
However, we quickly learned through experience that cloud bread tends to “disappear” when dipped into hot soup. Its airy structure simply can’t withstand the moisture, making it less than ideal as a dipper for warm entrées. If you’re looking for a substantial companion for your hot dishes, cloud bread might not be your top choice.
Where cloud bread truly shines is as a vehicle for chilled salads. Its light, flexible texture is perfect for holding and scooping. I highly recommend pairing it with a flavorful turkey curry salad or a classic canned whole chicken salad. The crispness of the salad combined with the soft cloud bread creates a delightful textural contrast.
You can also creatively use cloud bread as a bun for burgers, provided the fillings aren’t excessively hot and moist. For an irresistible meal, try it with our super yummy air fryer stuffed burgers. Its low-carb nature makes it an excellent choice for keeping your meals light and keto-friendly without sacrificing satisfaction.
🌡️ How long does cloud bread last?
For optimal freshness, wrap individual cloud bread pieces tightly in plastic wrap and store them in the refrigerator. They typically maintain their best quality for about one day. After that, their airy texture can start to become a bit soggy, so it’s best to enjoy them fresh or freeze them if you don’t plan to eat them promptly.
🧊 Can you freeze cloud bread? Absolutely!
Surprisingly, cloud bread freezes remarkably well, making it an excellent option for meal prepping or simply having a batch ready whenever a craving hits. To freeze, wrap each individual cloud bread piece securely in plastic wrap, then place them together in a freezer-safe bag or airtight container. This helps prevent freezer burn and preserves their delicate texture.
When you’re ready to enjoy your frozen cloud bread, there are several convenient defrosting methods. For a quick thaw, microwave unwrapped cloud bread on high for 20-30 seconds. Since microwave ovens vary in power, check it in 5-second increments until it’s defrosted and soft. Be careful not to overheat it, which can make it rubbery.
Alternatively, you can use an air fryer to defrost and slightly crisp up your cloud bread. Simply unwrap the frozen bread and cook it in a single layer at 400°F (200°C) for about 2 minutes. If you have an air fryer oven, use the top rack for best results. This method gives the cloud bread a lovely warmth and a touch of crispness on the exterior.
For a more gradual thaw, unwrap the cloud bread and let it sit on a plate in the refrigerator for a few hours. I was genuinely impressed by how well cloud bread retains its original light and airy texture even after being frozen and thawed, making it a fantastic make-ahead option for your low-carb lifestyle.
Cloud Bread with Greek Yogurt – Keto-Friendly Recipe!
This cloud bread recipe, featuring Greek yogurt, offers an excellent boost of protein and is a fantastic low-carb, low-calorie, and keto-friendly option for any meal or snack. Its light and airy texture, combined with savory seasonings, makes it a versatile and satisfying alternative to traditional bread.
10 mins
30 mins
40 mins
Snack
American
3
83 kcal
Ingredients
- 3 large eggs, whites and yolks separated (unpasteurized recommended)
- 3 tablespoons plain, unsweetened Greek yogurt (nonfat preferred)
- ¼ teaspoon cream of tartar
- ¾ teaspoon Trader Joe’s Everything But the Bagel seasoning (or seasoning of choice)
Instructions
- Preheat your oven to 300°F (149°C). Carefully separate the egg whites from the egg yolks, ensuring no yolk enters the whites.
- In a large, clean bowl, combine the egg whites and cream of tartar. Using an electric hand mixer, whip them on high speed until stiff, glossy peaks form. This typically takes 4-5 minutes.
- In a separate medium bowl, whisk together the egg yolks, Greek yogurt, and seasoning until smooth. Gently fold this mixture into the whipped egg whites until just combined and the batter is an even color. Avoid overmixing to prevent deflating the whites.
- Line a dark cookie sheet with parchment paper. Divide the batter into six evenly spaced portions on the sheet.
- Using the back of a spoon, gently spread each portion into a 4-inch (10 cm) circle, aiming for a uniform thickness of about ½-inch (1.27 cm).
- Bake for 30 minutes on a rack positioned one-third down from the top of the oven. The cloud breads should be golden on the outside and firm in the middle.
- Allow the cloud breads to cool completely to room temperature before serving.
Equipment
- Egg White Separator (optional, but helpful)
- Electric Hand Mixer
- Baking Sheet
- Parchment Paper
Notes from Dietitian Summer Yule
💭 Expert Tips from Dietitian Summer Yule
This recipe is considered a Level 1 recipe, which may help support fat loss goals. This recipe yields three servings, with each serving consisting of two cloud breads. Each serving provides approximately 83 calories, with just 1.6 grams of net carbohydrates and a robust 7.4 grams of protein. This makes it a significantly more satisfying and nutrient-dense option compared to many 100-calorie snack packs!
Moreover, this Greek yogurt cloud bread is naturally gluten-free, vegetarian, low-carb, LCHF (low-carb, high-fat), and perfectly keto-friendly. Its adaptable nature means it fits seamlessly into a wide range of dietary patterns and healthy eating lifestyles.
Can cloud bread help you lose weight?
Potentially! If your goal is weight loss and you’re actively seeking a low-carb bread alternative, I consider this recipe a superior choice compared to my keto crackers. By choosing this cloud bread, you could save hundreds of calories per serving compared to higher-fat cracker options.
However, it’s essential to understand that satiety plays a crucial role in weight management. If you find that higher-fat foods keep you feeling fuller for longer, then perhaps the cheese crackers might be a better fit for your individual needs. Remaining satiated (feeling full and satisfied between meals) while in a calorie deficit is key to successfully achieving weight loss goals. The “optimal” macronutrient composition—the balance of fats, carbs, and protein—varies significantly from person to person, influenced by genetics, activity levels, and personal preferences. What truly works best for *you*?
Take a moment to observe your body’s responses: Do certain types of snacks or meals make you feel more full and for longer periods? What specific components do you believe are most important in making a snack or meal truly satisfying? Paying close attention to these individual cues and preferences can provide invaluable insights, helping you to tailor your diet for effective and sustainable weight loss.
Nutrition information is for one serving (two cloud breads).
Nutrition Info Disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information provided is an estimate offered as a courtesy. It may differ depending on the specific brands and ingredients that you use. Calorie information on food labels can sometimes be inaccurate, so please don’t overly stress about the numbers.
“To taste” refers to your personal preferences, but always ensure to follow food safety rules and avoid consuming undercooked food.
Nutrition Facts
Keywords
cloud bread, cloud bread with Greek yogurt, gluten-free, keto, lchf, low-calorie, low-carb, vegetarian, weight loss, yogurt
FAQs About Cloud Bread
Is cloud bread healthier than regular bread?
The term “healthier” is highly subjective and depends entirely on an individual’s personal dietary goals, nutritional needs, and health conditions. If you’re specifically seeking a low-carb, low-calorie bread alternative that supports a ketogenic or weight-loss diet, then cloud bread is an excellent and often “healthier” choice for you. It offers a high protein content without the carbohydrates typically found in grain-based breads.
Conversely, if your goal is weight gain, or if you need a significant source of dietary fiber and complex carbohydrates for sustained energy, then a traditional whole-grain bread might be a more appropriate and “healthier” option. Always consider your unique health objectives when evaluating food choices.
What does cloud bread really taste like?
Let’s be candid: cloud bread does not replicate the taste or texture of conventional yeast-leavened bread. Its flavor and airy, sponge-like consistency are perhaps most akin to angel food cake, but without any sweetness. The dominant characteristic is its incredibly light and airy quality, derived from the whipped egg whites, which gives it a melt-in-your-mouth feel that is distinct from the dense chewiness of regular bread. The flavor is largely neutral, serving as a canvas for the seasonings you choose to add.
Why is my cloud bread not fluffy?
The fluffiness of cloud bread is entirely dependent on the successful whipping of the egg whites into stiff peaks. If your egg whites aren’t beaten sufficiently, or if they deflate during mixing, your cloud bread will turn out flat and dense instead of airy. Cream of tartar is a crucial ingredient here, as it acts as a stabilizer, helping the egg whites hold their voluminous structure. A common pitfall is using pasteurized egg whites from a carton, which are notoriously difficult to whip into stiff peaks. Always remember to use unpasteurized, fresh egg whites for the best results.
Why is my cloud bread batter runny?
A runny cloud bread batter is a direct indicator that the egg whites were either not whipped adequately or were deflated during the folding process. After whipping, the egg whites should be solid white and fluffy, with no liquid remaining in the bowl. When incorporating the egg yolk mixture, it’s imperative to fold it in very gently and meticulously to preserve the air in the whites. Overmixing or being too vigorous will cause the meringue to collapse, resulting in a runny batter. For a clear visual guide on the correct consistency at each stage, refer to the instructional video embedded within the recipe card.
Is cloud bread actually bread?
From a technical culinary standpoint, most traditional definitions of “bread” refer to a food product primarily made from flour (a milled grain), water, and a leavening agent (like yeast or baking powder), which is then baked. Since cloud bread contains absolutely no flour, it fundamentally deviates from these definitions. Therefore, while it serves a similar functional purpose as a bread alternative, it is not considered “actual bread” in the conventional sense. It’s more accurately described as a meringue-based, savory or sweet, low-carb baked good.
Who invented cloud bread?
The recent resurgence of cloud bread’s popularity is often attributed to TikTok user @linqanaaa, whose viral recipe featured a pastel-colored, sweetened version. However, flourless, sugar-free variations of cloud bread, frequently referred to as “oopsie bread” due to their unexpected lightness, have been a staple in the Atkins and low-carb communities for decades. These earlier versions, often savory, laid the groundwork for the modern cloud bread trend, proving that delicious, grain-free alternatives have a rich history.
👩🍳 Other Keto Recipes with Greek Yogurt
If you’re inspired by the versatility and protein power of Greek yogurt and are looking for more delicious, low-carb recipes to support your weight loss journey or keto lifestyle, you’re in luck! Greek yogurt is a fantastic ingredient that can enhance many dishes. Check out these other keto-friendly recipes featuring Greek yogurt:
- Low Carb Keto Unstuffed Cabbage Rolls: All the comforting flavors of traditional cabbage rolls, deconstructed and made low-carb. Greek yogurt adds a creamy tang to the sauce.
- Sardine Salad Sandwich Wrap: A quick and easy, nutrient-dense meal where Greek yogurt provides a healthy, creamy base for a flavorful sardine salad, perfect for collard green wraps.
Don’t stop there! Explore our entire collection of keto recipes for more innovative and delicious meal ideas that fit your low-carb, high-protein dietary needs.
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