The Ultimate Oil-Free Vegan Chipotle Mayo Recipe
Discover the ultimate recipe for a creamy, smoky, and absolutely delicious vegan chipotle mayo that’s completely oil-free. This homemade vegan chipotle mayonnaise is not only plant-based but also aligns with keto, low-carb, and gluten-free diets. Packed with protein and surprisingly low in calories, this vegan spicy mayo is a game-changer for anyone looking to add a burst of flavor without the guilt. Best of all, you can whip up this easy vegan chipotle sauce in under 5 minutes, transforming your meals with its vibrant taste!

Why Choose Homemade Vegan Chipotle Mayonnaise?
Many people wonder, “Is chipotle mayonnaise vegan?” Traditionally, no. Most mayonnaise recipes rely heavily on egg yolks for their rich, emulsified texture, making them unsuitable for a vegan diet. However, creating your own chipotle mayo vegan style is remarkably simple and comes with significant advantages.
One of the most compelling benefits of crafting mayonnaise without eggs is the elimination of food safety concerns associated with raw egg yolks, such as the risk of Salmonella. With this vegan version, you skip the need to heat any ingredients before blending, ensuring a worry-free culinary experience.
In mere minutes, you can conjure up this Mexican-inspired secret sauce, perfect for an array of dishes. While it’s a natural fit for Mexican cuisine, its versatility extends to classic BLTs, crispy fries, and countless other culinary creations. We’ll share an abundance of serving suggestions to inspire your next meal below!
The Nutritional Edge: Our Tofu-Based Vegan Spicy Mayo
This spicy vegan mayo isn’t just about heat; it’s bursting with authentic Southwestern flavor and that distinctive smoky depth from chipotle peppers. This smoky profile sets it apart from other spicy condiments like vegan sriracha mayo, which lacks that complex, roasted essence.
You might be thinking, why not just add chipotle and lime to a store-bought vegan mayo? While that’s an option, this particular chipotle mayo recipe (vegan) boasts incredible nutritional benefits that traditional vegan mayos simply cannot match. Unlike conventional mayonnaise, which is typically high in fat and calories, our recipe stands out as a healthier alternative.
This isn’t just any mayo recipe; it’s a meticulously crafted plant-based chipotle mayo designed to offer superior nutrition without compromising on flavor. We believe it outshines many competitors, both in its health profile and its undeniably delicious taste.
Understanding the Nutrition: Vegan Chipotle Mayo vs. Store-Bought
Curious about, “How many calories in vegan chipotle mayo?” A standard tablespoon serving of our homemade vegan chipotle mayonnaise contains approximately 13 calories, 0.6 grams of net carbs, and 1.3 grams of protein. This makes it an incredibly light and healthy option, especially considering many people enjoy 2-3 times this amount in a single meal.
It’s crucial to remember that not all vegan mayos are created equal. The nutritional content of store-bought vegan chipotle mayo varies significantly by brand, largely due to different ingredient formulations. To illustrate this, let’s compare our homemade recipe with some popular commercial alternatives (nutrition information per tablespoon, approximate values at time of writing):
| Mayo Brand | Calories | Net Carbs (g) | Protein (g) |
|---|---|---|---|
| Homemade Vegan Chipotle Mayo | 13 | 0.6 | 1.3 |
| Follow Your Heart Vegenaise (Chipotle Mayo) | 70 | 1 | 0 |
| Hellmann’s Vegan Mayo (Chipotle Flavor) | 100 | 0.6 | 0 |
| Sir Kensington Chipotle Vegan Mayo | 90 | 1 | 0 |
| Only Plant Based Mayo (Chipotle Flavor) | 80 | 1 | 0 |
| Primal Kitchen Chipotle Lime Mayo (NOT vegan) | 100 | 0 | 0 |
As you can see, most conventional mayos, even vegan ones made with ingredients like cashews or added oils, tend to be high in calories due to their fat content. This homemade recipe cleverly sidesteps that by utilizing tofu as its base. Tofu not only drastically reduces the calorie count but also introduces valuable protein, transforming a typically calorie-dense condiment into a lighter, more nourishing option.
Please note that nutritional information is subject to change as brands update their formulations. Always check product labels for the most current data.

Unpacking the Benefits: Why Our Vegan Chipotle Mayo Stands Out
There are numerous compelling reasons to make this homemade vegan chipotle mayo a staple in your kitchen. Here’s a closer look at its impressive array of advantages:
- Enhanced Food Safety (No Egg Yolks): Traditional mayonnaise recipes pose a food safety risk due to their reliance on raw egg yolks, which can be a source of Salmonella. By eliminating eggs entirely, our homemade vegan mayonnaise provides a safer, worry-free way to enjoy rich, creamy mayo flavors.
- Effortless Preparation (No Cook): Forget about the fuss of cooking egg yolks, boiling cashews, or any other complex steps. This recipe is incredibly simple: just combine all ingredients in a food processor, blend until smooth, and it’s ready. Minimal effort for maximum flavor!
- Boosted Protein Content: With over 1 gram of protein per tablespoon, this vegan mayo offers a unique way to subtly increase your protein intake at mealtime. For those who enjoy a generous dollop (like us!), this can contribute a significant protein boost compared to typical condiments.
- Completely Oil-Free: For individuals following specific dietary preferences, especially those on a whole-food, plant-based diet that limits added oils, this no-oil vegan mayo is an ideal choice. It achieves its creamy texture without any refined oils, making it a healthier alternative.
- Remarkably Low Calorie: At just 13 calories per tablespoon, this recipe is one of the lowest-calorie mayonnaise alternatives available. When compared to conventional mayo, which can easily hit 100-130 calories per serving, our version offers a huge calorie saving, making it perfect for weight management goals.
- Made with Wholesome, Whole Foods: If minimizing ultra-processed foods in your diet is a priority, this recipe is an excellent fit. Instead of the canola, soy, or other vegetable oils commonly found in store-bought mayos, our recipe features minimally processed silken tofu as its base.
- Suitable for Various Special Diets: This versatile mayo recipe is naturally vegan, gluten-free, dairy-free, and low-carb, making it accessible to a wide range of dietary needs. (Individuals avoiding soy would be the exception, due to the tofu base).
- Uncompromisingly Delicious Flavor: As omnivores who appreciate good food, we can confidently say that this mayo alternative is incredibly tasty! It offers a rich, creamy texture and a vibrant, smoky-spicy flavor that rivals, and often surpasses, non-vegan versions. Prepare to be impressed!
Essential Ingredients for Your Perfect Vegan Chipotle Mayo
Crafting this flavorful condiment requires a few simple yet powerful ingredients. Here’s a rundown of what is in chipotle mayonnaise, vegan style:
- Firm Silken Tofu (drained): This is the star ingredient, providing the creamy base without the need for oil or eggs. Ensure it’s *firm silken* tofu for the best texture.
- Fresh Lime Juice: Adds a bright, tangy counterpoint to the smoky chipotle, enhancing overall flavor.
- Chipotle in Adobo Sauce: The heart of the chipotle flavor. You’ll use both the smoky peppers and the rich, spicy adobo sauce for maximum impact.
- Lime Zest: Provides an aromatic burst of citrus that complements the juice and deepens the lime flavor profile.
- Garlic Powder: A foundational flavor enhancer that adds a subtle savory depth.
- Salt: Essential for balancing and bringing out all the other flavors. Adjust to your personal preference.
- Pinch of Chipotle Chili Powder or Cayenne Pepper (optional): For those who love an extra kick, this allows you to customize the spice level.

For this recipe, selecting the correct type of tofu is paramount. You specifically need *firm silken tofu*, not regular firm or extra-firm tofu. Silken tofu boasts a delicate, creamy texture that blends seamlessly into a perfectly smooth and luxurious mayonnaise, entirely free of any grainy consistency. We highly recommend brands like Mori-Nu tofu for optimal results.
Unlike other tofu recipes, there’s no need to press the tofu here. However, it’s important to drain any excess liquid from its aseptic packaging before use to maintain the desired thickness.
Chipotle in adobo sauce is readily available in cans at most major supermarkets, often in the international or Mexican food aisle. Once opened, any leftover chipotle peppers and adobo sauce can be frozen in ice cube trays for convenient future use, preventing waste.
Equipment You’ll Need
You won’t require any specialized high-speed blenders for this recipe. A standard food processor will work perfectly to achieve the desired smooth texture. Additionally, a rubber spatula will be invaluable for scraping down the sides of the food processor bowl to ensure all ingredients are thoroughly incorporated.
To prepare the lime, a manual juicer and a zester are helpful tools. If you don’t have these, simply squeeze the lime by hand and use a fine grater for the zest.
Crafting Your Homemade Vegan Chipotle Mayo: Step-by-Step Guide
Begin by preparing your lime: juice it and zest it. Next, ensure the silken tofu is thoroughly drained of any liquid from its packaging. Combine all the measured ingredients, including the drained tofu, fresh lime juice, chipotle in adobo, lime zest, garlic powder, salt, and optional chili powder/cayenne, into your food processor. Blend continuously until the mixture achieves a completely smooth and creamy consistency.
During blending, it’s common for ingredients to stick to the sides of the food processor bowl. If this happens, simply pause the processor, use a rubber spatula to scrape down the sides, and then resume blending. This ensures all components are fully incorporated and the mayo reaches its desired smoothness. If you find the mixture is too thick for your preference, you can add a tiny bit more lime juice, a teaspoon at a time, until it reaches the perfect consistency.
For the best flavor and texture, allow your freshly made vegan chipotle mayo to chill in the refrigerator for at least 30 minutes before serving. This cooling period helps the flavors meld and the mayo to firm up slightly. Once chilled, it’s ready to enjoy with your favorite dishes!

Optimal Storage for Your Vegan Chipotle Mayonnaise
A common characteristic of homemade mayonnaise recipes, including this vegan version, is their shorter shelf life compared to commercially produced condiments. To maintain freshness and quality, store your homemade vegan chipotle mayo in a tightly sealed, covered container in the refrigerator for a maximum of 4-5 days. Given this limited duration, we highly recommend preparing a half batch if you anticipate not using the entire recipe within this timeframe, thereby minimizing potential food waste.
It is important to avoid freezing your homemade vegan chipotle mayonnaise. Tofu-based emulsions, much like traditional mayonnaise, tend to separate and develop an undesirable grainy or watery texture upon thawing. For the best consistency and flavor, always consume it fresh and chilled from the fridge.
Versatile Ways to Enjoy Your Vegan Chipotle Mayo
Once you’ve made a batch of this incredible vegan chipotle mayonnaise, you’ll find countless ways to incorporate its creamy, spicy, and smoky flavor into your meals. Its versatility makes it a fantastic addition to almost any dish that benefits from a creamy condiment. The last time we prepared this recipe, it was a star player on a hearty sandwich and served as a delightful dipping sauce for golden, crispy fries.

Here are even more exciting ways to use chipotle mayo, from elevating simple snacks to enhancing main courses:
- Spicy Sandwich Spread: Spread it generously on any sandwich or wrap for an instant flavor upgrade. It’s particularly fantastic on Air Fryer Turkey Burgers or plant-based burgers, and of course, a vegan “BLT.”
- Dip for Fries & Snacks: An unbeatable dipping sauce for classic fries, Air Fryer Waffle Fries, sweet potato fries, onion rings (Air Fryer Frozen Onion Rings), or even raw vegetable sticks.
- Taco & Burrito Enhancer: Drizzle over tacos, burritos, quesadillas, or burrito bowls for an authentic Mexican touch.
- Salad Dressing Base: Thin it out slightly with a little extra lime juice or water to create a creamy, spicy salad dressing.
- Potato Salad or Coleslaw: Use it as a healthier, flavorful binder for potato salads or coleslaws, replacing traditional mayo.
- Deviled “Eggs” (Vegan Style): A fantastic addition to vegan deviled eggs, like these 2-Ingredient Deviled Eggs.
- Egg Salad Alternative: Perfect for a protein-packed “egg” salad, such as this 2-Ingredient Egg Salad Recipe.
- Burger or Slider Topping: Elevate your homemade burgers or sliders with a dollop of this zesty mayo.
- Inside Out Egg Rolls: Serve alongside savory dishes like Inside Out Egg Rolls for a delicious dipping experience.
Its robust flavor profile means a little goes a long way in adding excitement and depth to your meals. Don’t be afraid to experiment and find your favorite pairings!
Vegan Chipotle Mayo Recipe (Oil-Free Spicy Vegan Mayonnaise)
Discover the best oil-free vegan chipotle mayo recipe! This thick and creamy vegan chipotle mayonnaise is a healthier alternative that’s keto, low calorie, low carb, and gluten-free, ready in under 5 minutes.
Author: Summer Yule
Average Rating: 5 out of 5 stars (based on 2 votes)
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Prep Time: 5 mins
Total Time: 5 mins
Course: Side Dish
Cuisine: American (with Mexican influences)
Servings: 9 (approx. 2 tbsp per serving)
Calories per Serving: 26 kcal
Ingredients
- 12.3 ounces firm silken tofu (349 grams, drained)
- 2 tablespoons chipotle in adobo sauce (ensure to include both the adobo sauce and finely chopped pepper)
- 1 tablespoon freshly squeezed lime juice
- ¼ teaspoon lime zest
- ¼ teaspoon garlic powder
- Salt, to taste
- Pinch of chipotle chili powder or cayenne pepper (optional, for extra heat)
Love this recipe? Please leave a comment below 😊
Instructions
- Juice and zest the lime. Drain any liquid from the package of silken tofu. Place all the ingredients into a food processor and blend until the mixture is completely smooth and creamy.
- If the ingredients begin to stick to the sides of the food processor, stop the machine, use a rubber spatula to scrape down the sides, and then continue blending. For a thinner consistency, you can add a touch more lime juice.
- Allow the vegan chipotle mayo to chill in the refrigerator for at least 30 minutes before serving. Enjoy the rich flavors!
Equipment
- Food Processor
- Rubber Spatula
- Citrus Squeezer (or a fine grater for zest)
Notes from Dietitian Summer Yule
Expert Tips from Dietitian Summer Yule: This recipe is classified as a Level 1 recipe, meaning it can be highly beneficial for those aiming for fat loss. Unlike most traditional mayonnaise recipes, which fall into Level 3 (added fats), this is a light mayonnaise alternative.
While classic mayonnaise can contain up to 120-130 calories per tablespoon, our innovative vegan chipotle mayo offers only about 10-20% of those calories. This significant reduction allows for a more generous serving, and it even provides a welcome protein boost. A little extra can also help prevent food waste, as homemade mayo spoils more quickly than store-bought versions.
For individuals with weight loss goals, I generally recommend prioritizing fats from whole food sources over added oils. For example, choosing a whole avocado instead of avocado oil ensures you also benefit from fiber and other nutrients that contribute to satiety on fewer calories. This vegan mayo recipe perfectly exemplifies this approach. By substituting high-fat ingredients with minimally processed tofu, we dramatically increase the protein content and reduce the fat. Consistently using this alternative in place of traditional mayo can effortlessly save hundreds of calories over time, making a tangible difference in your dietary efforts.
Please note: The nutrition information provided is for a generous serving of approximately 2 tablespoons to give a realistic estimate of consumption.
Nutrition Information (Per Serving)
Calories: 26 kcal
Carbohydrates: 1.4 g
Protein: 2.7 g
Fat: 1.1 g
Fiber: 0.2 g
Vitamin C: 0.9% DV
Calcium: 1.9% DV
Iron: 1.8% DV
Keywords
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Nutrition Info Disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information provided is an estimate offered as a courtesy. It may vary depending on the specific brands and ingredients you choose to use. Calorie information on food labels can sometimes be inaccurate, so please don’t overly stress about the precise numbers.
“To taste” refers to adjusting ingredients according to your personal preferences. For food safety, this often means relying on visual cues rather than tasting undercooked food. Please ensure all food is cooked to safe temperatures.
Frequently Asked Questions (FAQs) About Vegan Chipotle Mayo
Where can I buy vegan chipotle mayo?
Finding pre-made vegan chipotle mayo has become increasingly easy as plant-based options grow in popularity. You can often locate it at many major supermarkets across the US, including popular health food stores like Whole Foods, large retailers such as Super Walmart and Target, and even specialty grocery stores. For added convenience, numerous brands offer vegan chipotle mayo for purchase online through platforms like Amazon, providing a wide selection right to your doorstep. Look for brands like Follow Your Heart Vegenaise, Hellmann’s Vegan Mayo (Chipotle Flavor), or Sir Kensington’s Chipotle Vegan Mayo, though formulations and availability may vary by region.
Is vegan chipotle mayo typically spicy?
Yes, the nature of chipotle peppers means that most vegan chipotle mayo recipes, including ours, will have a noticeable level of spicy heat. Chipotle peppers themselves are smoked jalapeños, which inherently carry a medium level of spice. In this particular recipe, you have the advantage of being able to control the intensity of the heat. You can adjust the amount of chipotle in adobo sauce used, and further customize the spice by adding more or less (or omitting) the optional pinch of chipotle chili powder or cayenne pepper. This allows you to tailor the mayo to your preferred heat level, from mildly zesty to fiery hot.
What are the ingredients in Kewpie mayo, and is it vegan?
Kewpie mayo, a highly popular Japanese mayonnaise known for its rich and tangy flavor, contains a distinct set of ingredients. Its primary components typically include soybean oil, egg yolks (often only egg yolks, not whole eggs, for a richer taste), water, distilled vinegar, salt, sugar, mustard flour, yeast extract, and natural flavors. Given that Kewpie mayo contains egg yolks, it is definitively *not* a vegan product and is unsuitable for those following a plant-based diet. Its unique taste comes largely from its specific blend of eggs and vinegars.
What is the core difference between chipotle and sriracha?
While both chipotle and sriracha are renowned for their spicy kick and are derived from red jalapeño peppers, their distinct flavor profiles stem from different preparation methods. The key difference lies in how the jalapeños are treated:
Chipotle: Chipotle peppers are jalapeños that have been smoked and dried. This smoking process imparts a deep, rich, and earthy flavor with a characteristic smoky aroma that is central to chipotle’s appeal. When used in a mayo, chipotle creates a warm, robust, and smoky-spicy condiment.
Sriracha: Sriracha, on the other hand, is made from fresh red jalapeños (or other chili peppers) that are ground into a paste with vinegar, garlic, sugar, and salt, and then fermented. It is not smoked. This results in a bright, tangy, and pungent heat with a garlicky undertone.
Therefore, while both offer spice, chipotle mayo will always carry that unique, complex smoky flavor that is absent in sriracha mayo, which tends to be more straightforwardly spicy and tangy.

Explore More Delicious Vegan Sauce and Dip Recipes
If you’ve enjoyed making and tasting this versatile vegan chipotle mayo, you’re in luck! We have a fantastic collection of other plant-based sauces and dips that are sure to add excitement and flavor to your culinary repertoire. Expand your vegan condiment horizons with these delightful recipes:
- Low Calorie Teriyaki Sauce: A sweet and savory staple, perfect for marinades, stir-fries, or dipping.
- Cilantro Chimichurri (No Parsley): A fresh, vibrant, and herbaceous sauce that pairs wonderfully with grilled vegetables, tofu, or as a dressing.
- Vegan Honey Mustard: A sweet and tangy classic reimagined in a plant-based form, ideal for dipping or as a salad dressing.
- 3 Ingredient Stir Fry Sauce: An incredibly easy and quick sauce to elevate any stir-fry dish.
And don’t stop there! Dive into our extensive collection of Vegan Recipes for more inspiration, from main courses to desserts, all designed to be delicious and plant-based friendly.
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