Eat Clean To Go Meal Delivery: A 2024 Review

Is Eat Clean to Go worth it? In today’s fast-paced world, maintaining a healthy lifestyle often feels like an uphill battle. Time constraints, busy schedules, and the sheer effort of meal planning and cooking can steer us towards less nutritious options. This is where services like Eat Clean to Go meal delivery step in, promising convenience without compromising on health. This weekly meal plan delivery service specializes in providing healthy, fresh (never frozen), single-serving meals that are microwave-ready, calorie-conscious, and crafted with simple, wholesome ingredients. As a dietitian, I’ve had the opportunity to explore the diverse Eat Clean to Go menu, which caters to a wide array of dietary preferences, including traditional, vegan, vegetarian, paleo, low-carb, and keto options. My comprehensive review aims to help you decide if Eat Clean to Go is the right investment for your health and lifestyle goals.

⭐ Eat Clean to Go: An Overview

For those seeking a straightforward solution to healthy eating, the Eat Clean to Go meal delivery program offers a compelling proposition. Here’s a quick summary of what you can expect from this service:

➕ Eat Clean to Go Reviews: A Dietitian’s Perspective

From a dietitian’s viewpoint, Eat Clean to Go fills a crucial niche for individuals who appreciate the convenience of microwave meals but are eager to avoid ultra-processed foods. The most significant advantage of this program is its ability to simplify eating clean on the go. With a diverse array of meals, including options featuring harder-to-find ingredients like sweet potato noodles, it makes healthy eating accessible and enjoyable. The sheer convenience of having chef-prepared meals delivered directly to your door can be a game-changer for maintaining a consistent, healthy diet, especially for busy professionals or those new to clean eating.

However, it’s important to note some drawbacks. The meal portions tend to be on the smaller side, comparable to popular store-bought diet meals. While this is ideal for calorie-controlled lunches, they might not be sufficient for a hearty family dinner without additions. The use of higher-quality, fresh ingredients also translates to a slightly higher price point. I recommend these clean eating delivery meals primarily for quick, calorie-conscious work lunches. To create a more substantial meal, easily supplement them with a side salad, extra non-starchy vegetables, or a piece of fruit to boost volume and nutrient intake.

Public sentiment regarding Eat Clean to Go is somewhat mixed. On Trustpilot, the service holds an average rating of 3.6 out of 5.0 stars based on 167 reviews. Discussions on platforms like Reddit also reflect a range of experiences. While some customers voice concerns about customer service responsiveness and the flimsiness of the plastic packaging, many others rave about the quality and taste of the meals. To form my own informed opinion and provide you with a firsthand account, Eat Clean sent me a box containing eight meals from their traditional meal plan. The delivery arrived well-packaged in an insulated container with an ice pack, ensuring the food remained perfectly chilled – a promising start to my experience.

🥗 Exploring the Eat Clean to Go Menu Options

One of the most appealing aspects of Eat Clean to Go is the transparency of its menu. You can easily browse the entire Eat Clean menu on their website before committing to a subscription, simply by clicking “on the menu” in the top right corner. The weekly menu typically refreshes at 12:01 AM EST on Saturday, giving you ample time to select your meals until 11:59 PM EST the following Friday.

The concept of “eating clean” isn’t universally defined in the world of nutrition; it often varies from person to person. Eat Clean to Go expertly addresses this by offering four distinct menu categories, allowing you to choose the plan that best aligns with your personal dietary philosophy and goals:

• Traditional Diet: This plan is designed for those who prefer balanced meals without strict dietary restrictions. It features high-quality proteins, complex carbohydrates, a variety of vegetables, and essential fats. If you aim to follow general healthy eating guidelines, similar to the MyPlate recommendations, this plan is an excellent choice. This was the plan I personally tried and reviewed.
• Plant-Based Diet: Tailored for vegans and vegetarians, this plan strictly excludes all animal products, including fish. Each week, it offers a vibrant assortment of creative and flavorful vegan meals, significantly reducing your time spent on meal prep and cooking in the kitchen.
• Paleo Diet: Rooted in ancestral eating principles, the Paleo plan focuses on lean animal-based proteins, fresh fruits, and an abundance of vegetables, while strictly excluding grains, legumes, and dairy. This particular approach is often what many people intuitively associate with “clean eating.”
• Keto Diet: For those following a ketogenic lifestyle, this plan delivers very low-carbohydrate meals with moderate protein and typically higher healthy fats. Eat Clean to Go ensures their keto menu is entirely gluten and grain-free, making it a reliable option for maintaining ketosis.

With these diverse and flexible options, you’re highly likely to find single-serving meals that perfectly suit your individual needs. However, it’s crucial to note that Eat Clean to Go explicitly advises against using their program if you have severe food allergies or medical conditions requiring highly specific dietary management, as their ingredient lists on the website are, disappointingly, quite vague. Always exercise caution and consult with a healthcare professional if you have serious dietary concerns.

Receiving and Reheating Your Eat Clean Meals

Your Eat Clean meals arrive in convenient, flat plastic trays, sealed with a plastic overwrap and enclosed in a paper sleeve. Each meal is clearly labeled on the side, detailing the item name, a truncated ingredients list, nutritional information, a “use by” date, and straightforward reheating instructions. If you order a larger quantity of meals, I recommend organizing them in your refrigerator by their “use by” dates to ensure optimal freshness and minimize waste.

Heating these meals is incredibly simple: remove the paper sleeve, slightly vent the plastic overwrap, and microwave on high for 2-3 minutes. After heating, allow the meal to rest for approximately 2 minutes before serving. This effortless preparation is one of the main appeals of such a service, making healthy eating truly convenient.

While the trays are designed for microwave use, I did find them a bit flimsy. If you experience any issues with them holding up in your microwave, it’s a simple fix to transfer the meal to a microwave-safe bowl or plate for reheating. For those who prefer alternative methods, these ready meals can also be reheated in an air fryer, on the stovetop, or in a conventional oven. Just remember to remove all product packaging before using these alternative heating methods to ensure safety and proper cooking.

My Tasting Journey: Detailed Meal Experiences

I sampled a variety of meals from the traditional plan. Here’s a closer look at my personal experiences with each:

1. Coconut Tofu with Coconut Brown Rice: This meal immediately stood out for its incredibly fragrant aroma and rich, nuanced flavor. It quickly became my personal favorite. The tofu was perfectly cooked, bathed in a wonderfully creamy sauce that was both satisfying and comforting. I would highly recommend this dish not just to vegans, but to omnivores looking for a flavorful, plant-based option.

2. Chick’n Nuggets with Mac n Cheese and Zucchini: A classic, kid-friendly combination, this meal is designed to be a win with even the pickiest eaters. Despite being a vegan meal and my usual preference for actual meat, I was pleasantly surprised by how much I enjoyed this. The mac and cheese was creamy and comforting, and the zucchini provided a fresh counterpoint. The main drawback was that the “chick’n” nuggets, being microwaved, lacked the crispy texture one typically expects.

Continuing My Experience with Eat Clean Meals

3. Grass-Fed Beef Burger with Organic Cheese and Red Potato: This meal required a small but crucial step: removing the separate sauce container before microwaving. Unfortunately, in my case, the sauce container had split and leaked within the microwave tray, necessitating transferring the burger to a separate microwave-safe plate. The bun became a bit soggy due to the sauce, but despite this minor hiccup, the overall flavor of the burger and the quality of the beef were commendably tasty.

4. BBQ Pulled Pork with Sweet Plantain Mash: A standout Paleo-friendly option, this meal was exceptionally tasty and expertly seasoned. The pulled pork was tender and flavorful, complemented perfectly by the sweet plantain mash. It truly felt comparable in quality and taste to a well-prepared home-cooked meal. I did, however, notice an inaccuracy on the ingredients label, which incorrectly listed spaghetti squash instead of plantains.

5. Buffalo Chicken Breast with Loaded Yukon Mash: This meal offered a satisfying and robust flavor profile. The loaded potatoes were a definite highlight, featuring a generous amount of cheese and a delightful bacon flavor. This combination made for a particularly enjoyable and comforting lunch experience. 😊

6. Kung Pao Chicken Bowls with Sweet Potato Noodles: This dish felt genuinely special, primarily due to the inclusion of sweet potato noodles (also known as glass noodles), which are often challenging to find locally. The meal was light and fell under 300 calories, meaning I personally needed to supplement it with additional food to feel completely satisfied. It’s an excellent choice for a lighter meal, perhaps with a side of steamed vegetables.

7. Parmesan Beef Meatballs with Spaghetti Squash: As a keto-friendly option, I found this meal incredibly satisfying. The portion of meat was generous, ensuring a fulfilling experience. The combination of protein with a non-starchy vegetable like spaghetti squash is always a winner for me when I desire a truly satiating meal without excess carbs. Low-carb followers will undoubtedly appreciate this one.

8. Keto Chicken Tikka Masala Bowl with Creamy Cauliflower Rice: Similar to some of their other curry-style meals, this one arrived in a divided tray, allowing you to mix the components after reheating. I consistently found the Eat Clean to Go keto meals to be among the most filling overall. Even carb lovers, in my opinion, will find these surprisingly satisfying and flavorful, offering a rich and creamy experience without the high carb count.

🍔 Understanding the Eat Clean to Go Meal Plan & Delivery

The Eat Clean Meal Plan offers flexibility, allowing you to choose a weekly delivery of 6, 10, 12, or 14 chef-prepared meals. This range ensures you can select a plan that best fits your household size and dietary needs, whether you’re supplementing a few meals a week or relying on the service for daily lunches and dinners. Eat Clean to Go proudly delivers to the 48 contiguous states in the US, making healthy eating accessible across a vast region (excluding Alaska and Hawaii). A key benefit for subscribers is the flexibility: you have the freedom to skip a delivery week or cancel your subscription at any time without punitive fees, offering peace of mind and control over your meal schedule.

📞 Eat Clean to Go Customer Service Information

Should you have any questions, concerns, or need assistance with your order or subscription, Eat Clean to Go provides direct customer support. You can easily contact their customer service team by calling their dedicated phone number: (954) 836-7552. Prompt and helpful customer service can greatly enhance the overall experience with any meal delivery service.

💵 Eat Clean to Go Cost Analysis

The pricing for Eat Clean to Go meals varies depending on the quantity you order per week. Meals range from $9.60 to $12.58 each, plus applicable shipping fees and taxes. This tiered pricing structure offers better value as you increase the number of meals in your weekly delivery. Below is a current breakdown of their regular prices, subject to change and without any promotional discount codes applied:

Reflecting on my own weight loss journey, which ultimately led to permanent weight loss, I truly wish a service like Eat Clean to Go had been available then. While I relied on low-calorie microwave meals for lunches, they often lacked the freshness and variety that Eat Clean offers. The prospect of having diverse, chef-prepared lunches, such as BBQ pulled pork with sweet plantain mash, delivered directly would have significantly enhanced the enjoyment and sustainability of my efforts to lose weight.

Admittedly, Eat Clean to Go is a more premium option compared to conventional microwave meals found at the grocery store, making it less suitable for those on a very strict budget. However, if your current routine involves frequent dining out for lunch, investing in these high-quality, convenient meals could actually lead to significant financial savings in the long run. When considering the unique meal options, the superior quality of ingredients, and the invaluable convenience, I believe the cost of Eat Clean to Go is well justified for many individuals seeking a healthier, more streamlined approach to their diet.

Frequently Asked Questions About Eat Clean to Go

Do you freeze Eat Clean meals?

No, Eat Clean to Go meals are designed to be kept fresh, not frozen. It is recommended to store them in your refrigerator and consume them by their “use by” date. Freezing these meals can alter their texture and flavor, and also prolong the reheating time significantly, diminishing the overall dining experience. To ensure the best quality, only order the number of Eat Clean meals you anticipate consuming within a week.

How much sodium is in Eat Clean meals?

According to information provided by Eat Clean to Go on their FAQ page, their meals typically contain between 300-500mg of sodium. This is a considerably lower sodium content compared to many frozen microwave meals commonly found in grocery stores, making them a healthier choice for those monitoring their sodium intake.

How do I cancel my Eat Clean subscription?

Cancelling your Eat Clean to Go subscription is straightforward. You can initiate the cancellation process by emailing them at [email protected] or by calling their customer service line at 954-836-7552, as stated in their terms and conditions. It is crucial to cancel your order by Tuesday at 6 PM EST for the following week to avoid being charged. While all charges are generally non-refundable, Eat Clean may issue credits for meals in specific cases where customer dissatisfaction is reported.

How do beginners eat clean to lose weight?

For beginners looking to adopt a clean eating approach for weight loss, the focus should be on integrating whole, unprocessed foods into your diet. Prioritize fruits, vegetables, lean proteins (like chicken, fish, legumes), and whole grains. Simultaneously, aim to significantly reduce your intake of added sugars, refined carbohydrates, and ultra-processed foods. Key strategies include controlling portion sizes, staying adequately hydrated by drinking plenty of water, and incorporating regular physical activity into your daily routine. If you require personalized guidance and support to establish and maintain a healthy lifestyle, consulting with a registered dietitian is highly recommended. Remember, consistency is key for achieving sustainable weight loss and long-term health benefits.

👨‍🍳 Exploring Other Healthy Meal Delivery Services

The meal delivery landscape is rich with options, each catering to different preferences and needs. Here are a few more popular meal delivery boxes you might consider, offering various approaches to healthy eating:

• Green Chef vs. HelloFresh: Unlike Eat Clean to Go, both HelloFresh and Green Chef are subscription home cooking kits, meaning they send you ingredients and recipes to prepare yourself. Green Chef is often preferred by those who prioritize organic ingredients and specific dietary needs, while HelloFresh caters to a broader audience looking for conventional, easy-to-follow recipes.
• EveryPlate vs. HelloFresh: EveryPlate also operates as a home cooking kit service. If affordability is your top priority, EveryPlate presents an excellent budget-friendly option. However, be prepared for a bit more ingredient preparation and cooking time compared to ready-to-eat services.
• Home Chef vs. HelloFresh: Home Chef differentiates itself by offering a wider variety, including both traditional home cooking kits and convenient oven-ready meals. If you enjoy cooking but also appreciate the flexibility of having heat-and-eat options for busy days, Home Chef could be an ideal choice.
• The Frozen Garden: The Frozen Garden focuses on delivering ready-to-blend smoothies, just-add-water overnight oats, and healthy frozen desserts. These offerings would serve as an excellent complement to Eat Clean to Go’s main meals, providing more clean eating options for breakfast and nutritious snacks.
• Wildgrain Box: For enthusiasts of freshly baked goods, Wildgrain offers subscription boxes filled with artisanal bread, pastries, and pasta. All items are delivered ready to bake (or cook, in the case of pasta), making it a dream come true for carb lovers seeking high-quality, baked-at-home treats. Don’t miss their croissants!
• Good Chop and Butcher Box: For omnivores who enjoy cooking and prefer to source high-quality meats, Good Chop and Butcher Box are two excellent meat delivery options. If you have sufficient freezer space and prioritize grass-fed or organic proteins, these services are certainly worth exploring.

🎥 Eat Clean Meals Video Review

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