Easy Air Fryer Banana Muffins

Contents

The Ultimate Guide to Air Fryer Banana Muffins: Quick, Healthy & Delicious!

Can you air fry muffins? Absolutely! Dive into the world of incredibly easy, delicious, and healthy air fryer banana muffins. This comprehensive guide will show you exactly how to bake perfect muffins in your air fryer, without needing a special muffin pan, and with no added sugar. Discover the ideal cooking temperature, precise timing, and essential tips for mastering air fryer muffin baking!

Delicious and healthy air fryer banana muffins ready to eat

Why Air Fry Muffins? The Ultimate Grab-and-Go Treat!

Imagine a breakfast or snack that’s soft, wonderfully moist, bursting with natural banana flavor, and incredibly convenient for those busy mornings. Now, imagine it’s also completely free of added sugar (depending on your chosen toppings). That’s exactly what you get with these incredible air fryer banana muffins!

You’re going to adore this straightforward recipe for homemade muffins. Forget store-bought options; these are made from scratch with simple, wholesome ingredients you likely already have in your pantry. Making these air fryer banana bread muffins is surprisingly faster than a quick trip to your local bakery, offering a fresh, homemade taste with minimal effort. The best part about homemade muffins? You have complete control over what goes into them. Customize with your favorite mix-ins or explore our delightful topping suggestions further down!

Achieving Perfect Muffin Texture Every Time

Perhaps you’re wondering about the texture when air frying muffins. It’s a common and valid concern, especially if you’re new to air fryer baking. Rest assured, by diligently following our detailed instructions, your muffins will consistently turn out irresistibly soft, moist, and utterly delicious. We’ll cover all the essential tips and tricks to guarantee success, ensuring your air fryer baking experience is nothing short of fantastic.

Save Time and Keep Your Kitchen Cool with Air Fryer Muffins

One of the most compelling advantages of making muffins in the air fryer is the significant time saving. Your muffins will be perfectly cooked and golden in just about 10 minutes – often less time than it takes to preheat a traditional oven! This efficiency makes freshly baked goods a reality even on the busiest mornings. Plus, you can enjoy warm, homemade muffins any time of the year without heating up your entire kitchen, a huge bonus during warmer months when oven use is undesirable. It’s a quick, energy-efficient way to satisfy your baking cravings.

Be warned, though: after experiencing how effortless, quick, and delicious these air fried banana muffins are, you might find yourself converting all your favorite muffin recipes to the air fryer method! It’s a game-changer for home bakers.

Nutritional Snapshot: Healthy Air Fryer Banana Muffins

Each delightful air fryer banana muffin, crafted according to our recipe, contains approximately 88 calories. In terms of macronutrients, you can expect around 14 grams of net carbohydrates and 2.3 grams of protein. It’s important to note that this nutritional information is provided for the basic muffin recipe and does not include any additional toppings or mix-ins you might choose to incorporate. Always factor in extra ingredients when calculating your total nutritional intake.

⭐ Key Benefits of Making Air Fryer Banana Muffins

Why should these healthy, convenient, and delicious muffins become a staple in your kitchen? Here’s a comprehensive breakdown of their numerous benefits, both nutritional and practical:

  • Under 100 Calories Per Muffin: For individuals carefully monitoring their caloric intake or adhering to specific dietary plans, these muffins are an excellent choice. Each muffin is a satisfying treat that won’t derail your goals. The small batch size (yielding only 4 muffins) inherently promotes portion control, making it easier to manage your consumption without feeling deprived.
  • Low in Saturated Fat: Our recipe intelligently utilizes cooking oil (such as avocado oil) instead of butter. This makes these banana muffins a perfect option for anyone looking to reduce their saturated fat intake. Despite being butter-free, they boast a delightful texture and, crucially, release effortlessly from the muffin papers, thanks to the natural moisture and sweetness provided by the ripe bananas.
  • Enriched with Calcium and Protein: The strategic addition of dry milk powder to this recipe serves a dual purpose. It not only significantly boosts the nutritional profile by providing extra calcium, essential for bone health, and protein, vital for muscle repair and satiety, but also contributes to a richer, more profound flavor in the muffins.
  • Wholesome Whole Grains: We prioritize whole grain spelt flour in this recipe, ensuring that your muffins are packed with more dietary fiber compared to those made with refined white flour. Fiber is crucial for digestive health, helps stabilize blood sugar levels, and provides sustained energy throughout your day. (If spelt flour is unavailable, whole wheat flour makes for an excellent and equally nutritious substitute.)
  • Naturally Sweetened – No Added Sugar: A standout feature of this recipe is its reliance entirely on the natural sweetness of ripe bananas. You won’t find any white sugar, maple syrup, honey, brown sugar, or other added sweeteners here. This makes them a healthier alternative for those looking to cut down on processed sugars. If you opt for sweeter toppings like chocolate chips, consider using sugar-free alternatives to maintain this significant benefit.
  • Pantry-Friendly and Accessible Ingredients: Most of the ingredients required for these muffins are common pantry staples, making this recipe incredibly convenient to whip up anytime a craving strikes. This accessibility means you can often decide to bake on a whim without a special grocery run.
  • Remarkably Fast Preparation and Cooking: Forget lengthy baking times. For the best results, you don’t even need to preheat your air fryer for this recipe. Your muffins will be perfectly cooked and ready to enjoy in a mere 10 minutes, making them one of the quickest homemade treats you can possibly bake.
  • Irresistibly Delicious and Portable: These muffins are universally loved! Kids and adults alike enjoy their tasty and portable nature. They’re perfect for packing into school lunches, grabbing as a quick snack between meals, or serving as a delightful, comforting breakfast. They taste remarkably similar to classic banana bread, offering a familiar and comforting flavor profile that you can easily enhance with your favorite additions to suit any palate.

🥘 Essential Ingredients for Your Air Fryer Banana Muffins

To craft these basic, yet incredibly flavorful and satisfying, air fried banana muffins, you’ll only need a handful of simple ingredients. These are typically easy to find and may already be in your kitchen:

  • Ripe Bananas: The star ingredient! The riper your bananas are (think brown spots), the sweeter and more moist your muffins will be, providing natural flavor without added sugar.
  • Spelt Flour: A wonderful whole grain alternative that imparts a slightly nutty flavor and adds valuable fiber. If you don’t have spelt flour, regular whole wheat flour is an excellent substitute and works just as well.
  • Dry Milk Powder: This ingredient is key for adding richness, a depth of flavor, and a subtle boost of calcium and protein to your muffins.
  • Liquid Milk: Any type of milk you have on hand will work perfectly, whether it’s dairy milk (like 2%) or a plant-based alternative.
  • Avocado Oil: Chosen for its neutral flavor and healthy fat profile, avocado oil allows the banana flavor to shine. You can also use other light-tasting cooking oils like a mild olive oil or grapeseed oil.
  • Baking Powder: Essential for giving your muffins their characteristic light and fluffy rise, ensuring a tender crumb.
  • Cinnamon: A classic spice that complements the banana beautifully, adding a warm, comforting aroma and a hint of sweetness to the muffins.
  • Non-Aerosol Cooking Oil Spray: Crucial for preventing your muffins from sticking to the liners and protecting the non-stick coating of your air fryer basket or tray.
Collection of ingredients for air fryer muffins: ripe bananas, flour, milk powder, milk, oil, baking powder, cinnamon, and cooking spray

Pro Tip: Maximizing Ripe Bananas for Baking

This recipe is a fantastic and guilt-free way to utilize those very overripe bananas that might be sitting on your kitchen counter, too soft for snacking but perfect for baking. I often peel my ripe bananas, break them into manageable chunks, and store them individually in freezer bags. This makes them incredibly convenient for future baking endeavors. Once thawed (either quickly in the microwave or slowly overnight in the fridge), they’re ready to use, offering maximum natural sweetness and a perfectly soft texture that’s effortless to mash.

Important Note on Air Fryer Cooking Spray

It is crucial to always use a non-aerosol cooking spray when baking or cooking in your air fryer. Traditional aerosol cooking sprays can contain propellants and other ingredients that, over time, may damage the non-stick surface of certain air fryer baskets and trays. This damage can lead to food sticking, reduced efficiency, and a shortened lifespan for your appliance. Opting for a non-aerosol, pump-style oil mister filled with your preferred cooking oil is a safer and more effective choice.

Customize Your Muffins to Your Liking

You might notice in the accompanying photos that I chose to make delightful air fryer banana chocolate chip muffins. While these muffins are wonderfully sweet and satisfying on their own, adding toppings is a fantastic way to personalize them and introduce new flavors and textures. If you’re looking for more inspiration, discover a variety of creative topping ideas in the dedicated section below!

🧁 Creative Banana Muffin Topping Ideas for Your Air Fryer Muffins

Elevate your air fryer banana muffins with a variety of delicious and visually appealing toppings. The possibilities are endless, allowing you to tailor each batch to your specific tastes or dietary preferences!

Air fryer banana muffins with fresh banana slices on top before baking
  • Fresh Fruit Slices: A simple yet elegant option is to thinly slice a fresh banana and place a single slice on top of each muffin before air frying. This adds a lovely visual appeal and a burst of fresh banana flavor. While I personally enjoyed this tasty addition, for photographic purposes, we found that the cooked banana slices could sometimes resemble squash, so we opted for chocolate chips in the final shots. You could also experiment with other fruits like a few fresh blueberries gently pressed into the top for delicious blueberry banana muffins!
  • Nutty Crunch: For a delightful texture, added healthy fats, and a boost of nutrients, gently press some finely chopped walnuts into the tops of your muffins before cooking. This transforms them into flavorful banana walnut muffins in the air fryer. Pecans, almonds, or even chopped hazelnuts are also fantastic choices that offer different flavor profiles and satisfying crunch.
  • Chocolate Chip Bliss: Chocolate chips are a universally loved muffin topping, and they look particularly appealing when melted slightly into the tops of these muffins. If you want to keep your chocolate chip banana muffins completely sugar-free, opt for sugar-free baking chips, which provide all the deliciousness without the added sweetness.
Air fryer muffins recipe with chocolate chips on top, ready for cooking

🍽 Essential Equipment for Air Frying Muffins

To ensure a smooth and successful muffin-making experience, gather these basic kitchen tools:

  • Air Fryer: The star of this recipe! Any model will work, though cooking times may vary slightly.
  • Potato Masher or Fork: For effortlessly mashing your ripe bananas into a smooth consistency, crucial for the muffin batter.
  • Non-Stick Paper-Lined Foil Muffin Cups: These are fantastic because they are sturdy enough to hold their shape during air frying, completely eliminating the need for a traditional metal muffin pan.
  • Toothpick: Your reliable, simple tool for accurately checking the doneness of your muffins without cutting them open.

Choosing the Right Air Fryer for Baking

I personally use a Kalorik Digital Air Fryer Oven for my recipes, which features two trays rather than a single basket. For this particular muffin recipe, only one tray is needed, making it efficient. This recipe is highly adaptable and can be successfully prepared in various air fryer models, including popular brands like Ninja Foodi, Instant Vortex, Cuisinart, Philips, Pampered Chef Air Fryer, Actifry, Cosori, Nuwave, or Power Air Fryer. That said, it’s important to remember that cooking times and temperatures may require slight adjustments depending on your specific air fryer’s wattage and design. Always monitor your muffins closely, especially when trying a new recipe or using a different air fryer, to ensure optimal cooking and prevent burning.

Selecting Muffin Cups for Air Fryer Baking

I highly recommend using non-stick paper-lined foil muffin cups for this recipe. They are exceptionally sturdy and hold their form beautifully throughout the air frying process, completely negating the need for a traditional muffin pan. This convenience is a major benefit for air fryer bakers. Silicone muffin cups are another excellent and viable option; they are naturally non-stick and maintain their shape very well. However, if using silicone, be mindful that the overall baking time might be slightly impacted. Always check the maximum temperature guidelines provided for your specific silicone bakeware to ensure it can safely withstand the air frying temperature you’re using.

🔪 How to Make Perfect Air Fryer Banana Muffins: Step-by-Step

Let’s get baking! Here’s your straightforward, step-by-step guide to making incredibly delicious muffins right in your air fryer:

  1. Prepare the Banana: Begin by thoroughly mashing your ripe banana until it achieves a smooth consistency. Ensure there are no large lumps remaining, as this will help create a uniform batter.
  2. Combine Ingredients: In a medium-sized mixing bowl, combine all the dry ingredients: spelt flour, dry milk powder, baking powder, and cinnamon. Whisk them together briefly to ensure they are well distributed. In a separate, smaller bowl, mix the wet ingredients: the mashed banana, avocado oil, and liquid milk. Once thoroughly combined, gently pour the wet ingredients into the dry ingredients. Stir just until the ingredients are combined and no dry streaks of flour remain. Be careful not to overmix, as this can lead to tough muffins. A few small lumps are perfectly acceptable.
  3. Fill Muffin Cups: Carefully place four paper-lined foil muffin cups into your air fryer basket or onto your air fryer tray. Lightly mist the inside of each muffin cup with non-aerosol cooking spray. This crucial step helps prevent the muffins from sticking once baked. Evenly divide the prepared muffin batter among the four wrappers.
  4. Add Toppings (Optional): If you’ve decided to add toppings, such as banana slices or chocolate chips, now is the ideal time to do so! Gently press your chosen toppings onto the surface of the uncooked muffins. This helps to secure them in place and prevents them from dislodging or flying around inside the air fryer during the cooking cycle.

⏲️ Air Fryer Banana Muffins: Essential Cooking Time and Temperature Guide

Wondering about the ideal settings for baking perfectly moist and fluffy muffins in your air fryer? Getting the temperature and time just right is key to success:

Air fry your banana muffins for a total of approximately 10 minutes. The optimal temperature for baking these muffins in the air fryer is 325 degrees Fahrenheit (163°C).

If you are utilizing an air fryer oven model that features multiple racks, it is absolutely essential to place your muffins on the middle rack. Avoid using the top rack at all costs! Placing them on the top rack can cause the muffin tops to brown and cook too quickly, potentially burning them before the centers are fully baked through. The middle rack provides more even heat distribution for perfect results.

Once the designated cooking time has elapsed, perform a simple doneness check: insert a clean toothpick into the very center of one of the muffins. If the muffin is fully baked, the toothpick should come out clean, or with just a few moist crumbs clinging to it. If it comes out with wet batter, continue air frying for another 1-2 minutes and check again. For the best possible texture and to allow the flavors to fully develop and set, it is highly recommended to let the muffins cool completely to room temperature before diving in and enjoying them. Patience here truly pays off!

Freshly baked air fryer muffins cooling down on a wire rack

Expert Tips for Light and Fluffy Muffins

Achieving that coveted light and fluffy muffin texture, with a tender crumb and perfect rise, is simpler than you might think. The key lies in understanding and executing two main aspects of muffin making:

  1. Sufficient Leavening: The right amount of baking powder is crucial for giving your muffins the necessary lift. Ensure you use the exact quantity specified in the recipe. Baking powder reacts with moisture and heat to produce carbon dioxide gas, creating those desirable airy pockets.
  2. Avoid Overmixing the Batter: This is arguably the most critical tip for perfect muffins. Overmixing the batter over-develops the gluten in the flour, which can result in tough, rubbery, and dense muffins rather than light and airy ones. You want to stir just enough to incorporate the wet and dry ingredients until no streaks of dry flour remain. A few small lumps in the batter are perfectly fine and often desirable; they indicate that you haven’t overmixed. Stop stirring as soon as everything is just combined.

🥛 Creative Serving Suggestions for Air Fryer Banana Muffins

These delightful air fryer banana muffins are incredibly versatile and can be enjoyed in a multitude of ways, whether you’re looking for a quick snack or to incorporate them into a more substantial meal:

  • For a Balanced and Low-Calorie Meal: To transform your muffin into a satisfying yet calorie-conscious meal, consider pairing it with a side of fresh fruit (like berries or apple slices) and a glass of milk or a dollop of creamy Greek yogurt. This combination adds essential vitamins, minerals, and a good boost of protein, making your meal more complete and filling.
  • Boost Healthy Fats and Protein: For an extra layer of flavor, healthy fats, and satiety, drizzle your warm air fryer banana muffin with a spoonful of your favorite nut butter. Almond butter, peanut butter, or cashew butter are all fantastic choices that complement the banana flavor beautifully.
  • Simple, Wholesome Snack: Of course, these muffins are absolutely delicious and perfectly satisfying on their own. They make an ideal grab-and-go snack for any time of the day, offering natural sweetness and wholesome goodness.

🌡️ Storing Leftover Air Fryer Muffins for Freshness

Proper storage is essential to keep your air-fried muffins tasting fresh and delicious for as long as possible:

  • Refrigeration: For short-term storage, wrap leftover air-fried muffins tightly in plastic wrap or place them in an airtight container. Stored this way, they will maintain their freshness and moisture remarkably well in the refrigerator for 1-2 days. While they might still be edible for up to 3-4 days, there’s a risk that their texture might start to become a little stale or dry.
  • Freezing: Air-fried banana muffins freeze exceptionally well, making them perfect for meal prep or enjoying a fresh-baked taste anytime. To freeze, ensure the muffins are completely cooled. Place them in a single layer in a freezer-safe storage bag or an airtight container, pressing out as much air as possible before sealing. When you’re ready to enjoy them, allow them to thaw completely in the refrigerator. For that “just baked” experience, you can gently warm them in the air fryer for a few minutes (at a lower temperature like 300°F/150°C) until heated through.
A single air fryer muffin on a plate, showcasing its golden-brown top and soft texture

❓ Frequently Asked Questions About Air Frying Muffins

Can you use paper muffin cups in an air fryer?

Yes, you can typically use paper muffin liners in an air fryer, provided they are labeled as oven-safe. If they are safe for a conventional oven, they should be safe for your air fryer’s temperatures. However, a common drawback of standard paper muffin cups is that they often don’t hold their shape perfectly without the support of a metal muffin pan, which isn’t always feasible in an air fryer. Another potential disadvantage, especially with low-fat muffins like this recipe, is that the muffins can tend to stick to the paper if the liners aren’t adequately oiled or if you’re not using non-stick coated liners.

Can you put a muffin pan in an air fryer?

Absolutely, you can use an oven-safe muffin pan in an air fryer, but with a crucial caveat: the pan must be small enough to fit comfortably inside your air fryer’s basket or oven cavity. Many standard air fryer baskets are too compact to accommodate a typical multi-compartment muffin tin. However, some larger air fryer ovens, particularly those with a more oven-like design, might be able to hold a 6-compartment muffin pan. Always measure your air fryer’s interior dimensions accurately before attempting to use any metal bakeware to avoid disappointment or damage.

How do you use a silicone muffin pan in an air fryer?

Silicone muffin pans or individual silicone muffin cups are an excellent and highly recommended choice for air frying. They are naturally non-stick, which makes for easy release, and they do a superb job of holding their shape, even without a metal support. The primary consideration when using silicone bakeware is its temperature limit. Always check the product information and manufacturer’s guidelines for your specific silicone pan to ensure it can safely withstand the air frying temperature you’re using. Most silicone bakeware is designed to be safe up to 400-500°F (200-260°C), which is well within the typical temperature range for air frying muffins.

How to make keto muffins in the air fryer?

Given the inclusion of bananas and flour, the air fryer banana muffins presented in this recipe are naturally high in carbohydrates, making them unsuitable for a ketogenic diet. If you’re looking for a very low-carb and gluten-free alternative that can be made in the air fryer, you might consider exploring savory air fryer egg muffins. These often use eggs, cheese, and low-carb vegetables as a base. You could potentially adapt a recipe like this keto hash brown egg cup recipe to be cooked in the air fryer for a delicious and keto-friendly breakfast option.

How to make air fryer muffins vegan?

To easily convert this banana muffin recipe to be completely vegan-friendly, you simply need to swap out the dairy milk and dry milk powder for suitable plant-based alternatives. Soy milk works wonderfully as a liquid substitute, and soy milk powder is an excellent direct replacement for dry milk powder, maintaining both texture and richness. Having some dry plant-based milk powder on hand can be a great, versatile pantry staple for various vegan baking and cooking needs!

🍌 More Delicious Recipes Using Ripe Bananas

Don’t let those ripe bananas go to waste! If you’re looking for other delicious and creative ways to use up your speckled bananas, try one of these fantastic recipes from our collection:

  • Kodiak Cakes Banana Bread: A hearty, high-protein twist on the classic banana bread, perfect for a nutritious start to your day.
  • Spelt Banana Bread: Another delightful no-added-sugar option, specifically designed for a single serving, so you can enjoy fresh banana bread without excess.
  • Vegan Banana Cookies: A healthy, simple, flour-free, and sugar-free cookie alternative that’s great for kids and adults alike.

👩🏻‍🍳 Explore Even More Muffin Recipes

Craving even more muffin inspiration beyond bananas? Diversify your baking repertoire with these other delightful muffin recipes from our kitchen:

  • Kodiak Cakes Blueberry Muffins: These protein-packed muffins are bursting with juicy blueberries, making them a delicious and satisfying option.
  • Peanut Butter Chocolate Muffins: A fantastic choice for those seeking grain-free and gluten-free muffins that are surprisingly packed with healthy fruits and veggies!
  • Chocolate Banana Protein Muffins: A rich and nutritious treat that combines the classic flavors of chocolate and banana with an added protein boost.

You can also find a comprehensive list of all our Air Fryer Recipes on our site, covering everything from main dishes to desserts. If you particularly enjoy the simplicity and efficiency of air fryer baking, you might find our Air Fryer Corn Bread recipe with a savory jalapeño cheddar twist to be another delightful baking adventure!

Air Fryer Banana Muffins Recipe

Author: Summer Yule

Can you air fry muffins? Yes! Learn how to make muffins in the air fryer with this easy air fryer banana muffins recipe. These small batch muffins are under 100 calories and perfect for a quick, healthy snack or breakfast.

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Servings: 4 muffins

Calories: 88 kcal per muffin (without toppings)

Ingredients

  • 1 medium mashed banana, very ripe (approximately 5-6 tablespoons)
  • 4 tablespoons spelt flour (40 grams) (find spelt flour here)
  • 2 tablespoons instant dry milk powder (12 grams)
  • 1 teaspoon baking powder
  • ½ teaspoon cinnamon
  • ½ tablespoon avocado oil (find avocado oil here)
  • 1½ tablespoons milk, 2% (or plant-based milk)
  • Non-aerosol cooking oil spray
  • Optional muffin toppings (e.g., 4 thin slices of banana or 1 tablespoon sugar-free chocolate chips (find sugar-free chips here))

Instructions

  1. Mash the Banana: If not already done, mash the very ripe banana until it is smooth and lump-free.
  2. Combine Ingredients: In a medium-sized bowl, thoroughly combine the spelt flour, dry milk powder, baking powder, and cinnamon. In a separate small bowl, whisk together the mashed banana, avocado oil, and liquid milk until well mixed. Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few small lumps are fine.
  3. Prepare & Fill Muffin Cups: Place four paper-lined foil muffin cups into your air fryer basket or onto the air fryer tray. Lightly mist the inside of each muffin paper with non-aerosol cooking spray. Divide the muffin batter evenly among the four prepared wrappers. If using toppings, gently press them into the tops of the uncooked muffins to secure them.
  4. Air Fry the Muffins: If using an air fryer oven, position the muffins on a rack in the middle of the air fryer (avoid the top rack). Air fry the muffins for 10 minutes at 325°F (163°C).
  5. Check for Doneness & Cool: After the cooking time, insert a toothpick into the center of one of the muffins. It should come out clean, or with only a few moist crumbs attached. For the best texture and flavor development, allow the muffins to cool completely to room temperature before serving.

Equipment

  • Air Fryer
  • Potato Masher (or a sturdy fork)
  • Sturdy Muffin Cups (non-stick paper-lined foil cups recommended)
  • Toothpicks

Notes from Dietitian Summer Yule

This recipe is categorized as a “level 3” recipe, indicating it is well-suited for individuals aiming for weight maintenance or those with active lifestyles. While it is a baked good containing flour, its formulation makes it a significantly healthier and more manageable treat compared to many other muffin options, especially for those with specific health or weight goals.

A key advantage of these muffins is their calorie count. Unlike most commercially prepared bakery muffins, which can often contain between 300-500 calories (equivalent to a small meal!), each of these homemade air fryer banana muffins provides less than 100 calories. This considerable difference makes them a much smarter choice for conscious eating.

Furthermore, this recipe is intentionally designed for a small batch, yielding only four muffins. This small-batch approach is a clever strategy to help with portion control. For individuals who tend to overeat baked goods, having only a few freshly baked muffins means there isn’t a large supply constantly tempting you from the refrigerator. Most traditional muffin recipes produce a full dozen, which can be an overwhelming quantity for single households or small families, particularly for sedentary adults with lower energy needs.

However, if you have a larger family, are planning an event, or simply prefer to have a readily available supply of muffins, feel free to double or even triple the batch. This is especially practical if you have ample freezer space for proper storage. Conversely, if you prioritize enjoying freshly baked goods and wish to avoid the temptation of many leftovers, this small-batch recipe is perfectly tailored for you, allowing you to bake just a few muffins whenever the craving for a warm, homemade treat arises.

Oven Directions (Alternative Baking Method)

If an air fryer isn’t available or if you simply prefer to use a conventional oven, you can still make these delicious banana muffins:

  1. Preheat Oven: Preheat your oven to 425°F (218°C).
  2. Prepare Muffin Pan: Place four paper muffin cups into a standard muffin pan and mist them thoroughly with non-aerosol cooking spray to prevent sticking.
  3. Prepare Batter: Make the banana muffin batter exactly as described in the air fryer instructions above.
  4. Bake: Divide the batter equally among the four prepared muffin liners. Bake for 10-12 minutes on the top rack of the oven (approximately one-third of the way down from the top element).
  5. Check Doneness & Cool: The baking time can vary slightly depending on the moisture content of your banana. To check for doneness, a toothpick inserted into the center of a muffin should come out clean. Allow the muffins to cool completely to room temperature for the best texture and flavor.

Note: The nutrition information provided is for one basic banana muffin without any additional toppings.

Nutrition Information Disclaimer

All recipes and dietary advice on this website may or may not be appropriate for you, depending on your individual medical needs, health conditions, and personal preferences. It is always recommended to consult with a registered dietitian or your physician if you require personalized guidance in determining the dietary pattern that may be best suited for your health goals.

The nutrition information provided is an estimate calculated as a courtesy. The actual nutritional values may differ depending on the specific brands, types, and quantities of ingredients that you use in your preparation. Furthermore, calorie information on food labels can sometimes have slight inaccuracies, so please do not obsess over the exact numbers. Focus instead on wholesome ingredients and balanced eating.

The instruction “to taste” refers to adjusting ingredients according to your personal flavor preferences. However, please always adhere to food safety rules and never consume undercooked food, especially when raw ingredients like eggs or flour are involved. Your safety is paramount.

Detailed Nutrition Facts Per Muffin (without toppings)

  • Calories: 88 kcal
  • Carbohydrates: 15.9g
  • Protein: 2.3g
  • Fat: 2.2g
  • Saturated Fat: 0.3g
  • Sodium: 136.9mg
  • Potassium: 213mg
  • Fiber: 1.9g
  • Vitamin A: 2.3% DV
  • Vitamin C: 5.4% DV
  • Calcium: 6.2% DV
  • Iron: 2.3% DV

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