To create this irresistible yellow squash in an air fryer, you’ll need just a few simple ingredients:

• 8 ounces (227 grams) of summer squash (approximately one medium yellow squash or zucchini)
• 1 tablespoon olive oil
• ½ teaspoon Everything But the Bagel Seasoning (or your preferred seasoning blend)

Understanding Summer Squash Varieties

In many regions, the term “summer squash” is often used interchangeably with yellow crookneck squash due to its distinctive shape and bright color. However, “summer squash” broadly refers to a diverse group of thin-skinned squashes that mature and are harvested in the summer. This category includes popular varieties such as green zucchini, yellow straightneck squash, golden squash, and pattypan squash.

For most recipes, zucchini and yellow summer squash are almost perfectly interchangeable, making them both excellent choices for this air fryer dish. Feel free to use one, or a combination of both, to add variety to your meal.

Pattypan squash, especially larger ones, can sometimes have a slightly thicker skin compared to other summer squash varieties. While you can certainly try using pattypan squash with this recipe, it might require a slightly longer air frying time to achieve the desired tenderness. Always monitor your squash as it cooks and adjust the time as needed.

Keep in mind that air fryer models can vary in cooking power and efficiency. If you’re using a smaller air fryer, you may need to halve the recipe ingredients or cook in multiple batches to ensure even cooking and optimal crispiness. Overcrowding the air fryer basket can lead to steamed, rather than air-fried, results.

Begin by thoroughly washing your yellow squash. Trim off both ends of the squash. For consistent cooking, I recommend cutting the squash in half lengthwise, then slicing it into uniform ½-inch (1.27 cm) thick pieces. While yellow squash naturally tapers at one end, try your best to maintain similar thicknesses across all pieces to ensure they cook evenly and achieve that perfect tender-crisp texture. This attention to detail will prevent some pieces from becoming mushy while others remain too firm.

Preheat your air fryer to 400°F (200°C). Once preheated, air fry the summer squash for a total of 10-12 minutes. For the best results, pause the cooking after about 7 minutes. At this point, open the air fryer, carefully flip the squash pieces, or give the basket a good shake to ensure even exposure to the hot air. Continue cooking for another 3-5 minutes, or until the squash reaches your preferred level of tenderness and exhibits some golden-brown edges. If you desire a softer texture, feel free to add a minute or two more. The goal is a perfectly cooked squash that’s tender but not mushy, with a hint of roasted flavor.

That’s all there is to it! In just minutes, you’ll have a delicious, healthy, and vibrant side dish ready to enjoy.

While I love the simplicity and robust flavor of Everything Bagel seasoning on yellow squash, the beauty of this dish lies in its adaptability. You can easily customize the seasoning to match your meal or personal preference. Here are some other fantastic yellow squash seasoning ideas to inspire your culinary creativity:

• Grated Parmesan cheese: For a savory, cheesy crust.
• Garlic powder: A classic, aromatic pairing that enhances almost any vegetable.
• Italian seasoning: A blend of herbs like oregano, basil, and rosemary for a Mediterranean flair.
• Herbes de Provence: A fragrant mix including lavender, thyme, and savory for a taste of France.
• Basil: Fresh or dried, offering a sweet and peppery note.
• Dill: Bright and slightly tangy, excellent with summer vegetables.
• Cilantro: For a fresh, citrusy, and slightly spicy kick, especially good with a touch of lime.
• Soy sauce or coconut aminos: For an umami-rich, savory profile.
• Black pepper: A simple, essential spice to add warmth and depth.
• Mrs. Dash seasoning: A salt-free blend for those watching their sodium intake.

If you’re craving a different texture or a more indulgent option, you could always go in a different direction and make air fryer breaded yellow squash using traditional bread crumbs or pork panko for a keto-friendly version.

• 
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  8
  ounces
  summer squash
  (227 grams; about 1 yellow squash or zucchini)

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  1
  tablespoon
  
  olive oil
  

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  ½
  teaspoon
  
  Trader Joe’s Everything But the Bagel seasoning
  

• Cut the ends off of the squash. Cut the summer squash in half lengthwise, and then into ½-inch (1.27 cm) thick pieces.
• Put the cut squash in a medium-sized bowl. Drizzle with oil and sprinkle on the seasoning. Give everything a good stir.

  Place the squash in the air fryer basket or tray. (Use the top rack position if you have an air fryer oven.)

• Air fry the summer squash at 400°F (200°C) for 10-12 minutes total. Check it after 7 minutes, then flip the pieces or shake the basket before cooking for another 3-5 minutes. Add more time if needed until the squash reaches your desired tenderness.

💭 Expert Tips from Dietitian Summer Yule

This is a level 1 recipe (may help support fat loss). Yellow squash is a super low-calorie side dish that can be incorporated into a variety of meals. It’s also vegan and keto, fitting a variety of special diets.

For weight loss, I’d add lean protein and some additional low-oil non-starchy veggies to your meal. The idea is to create a nutrient-dense meal that will help you stay full while maintaining a calorie deficit. This also creates a low carb meal (because many of the strategies to make filling low cal meals also reduce carbs).

For kiddos, athletes, and others who need more energy, add some starch to the plate. This can be a grain, such as rice, noodles, or bread. It could also mean some starchy veggies, such as corn, peas, sweet potatoes, or potatoes (in any form).

Another way to bump up the energy is to choose protein foods that are less protein dense (i.e., less protein per calorie). That can mean fattier meats (such as chicken with the skin) or carbohydrate-rich legumes.

The food components that people tend to find most filling are protein, fiber, and water. You’re getting plenty of water and some fiber with a generous serving of this yellow squash. (The squash is cooked with some healthy fat, because getting some fat in the diet is essential as well.)

The main thing that’s missing here to create a satiating meal is protein. A few examples of lean proteins that may help support a healthy weight include skinless chicken breast, white fish (such as cod), shrimp, and egg white omelets. It can be difficult to eat an excessive amount of calories from lean protein food sources and non-starchy veggies.

Nutrition information is for one serving.

Do you cook yellow squash with the skin on?

Absolutely! One of the fantastic benefits of summer squash varieties like yellow squash is that you don’t need to peel them. The skin is thin, tender, and perfectly edible, and it also contains valuable nutrients. Skipping the peeling step not only saves you time in the kitchen but also reduces food waste. This is a significant advantage over many winter squashes, which often require extensive peeling.

How to microwave yellow squash?

For the absolute fastest way to cook yellow squash, the microwave is your best friend. This method steams the squash, resulting in a tender texture but without any browning or crispiness. To microwave, place your cut summer squash in a microwave-safe bowl with a splash of water (about 1-2 tablespoons). Microwave on high for 2½-4 minutes, depending on your microwave’s power and your desired tenderness. Stir halfway through and add more microwave time if you prefer it softer. It’s a convenient option when time is of the essence!

How to deep fry yellow squash?

If you’re looking for a more indulgent preparation, deep-frying yellow squash can be incredibly delicious! You can find a tempting recipe from Just a Pinch for easy deep-fried summer squash. (A quick nutrition note: deep-frying typically involves a significant amount of refined flour for the batter and substantial oil for frying. While tasty, deep-fried squash tends to be one of the less nutritious ways to prepare this vegetable. But, as with many treats, it’s all about balance and enjoying in moderation!)

👩🏻‍🍳 Discover More Delightful Air Fryer Summer Recipes

Ready to explore more incredible ways to utilize your air fryer during the summer months? These recipes are perfect for quick meals, snacks, or refreshing side dishes:

• Air Fryer S’mores: A gooey, chocolatey treat without the campfire.
• Air Fryer Fish Sticks: Crispy and convenient, much healthier than deep-fried versions.
• Mini Pepper Nachos: A vibrant, low-carb twist on a classic snack.
• Keto Fried Green Beans: A crunchy, flavorful alternative to traditional fries.
• Keto Eggplant Fries: Satisfying and savory, perfect for low-carb diets.