Mastering Canned Corned Beef Hash: Your Ultimate Guide to Delicious & Crispy Meals
Unlock the secrets to transforming a simple can of corned beef hash into a remarkably delicious meal! Whether you favor classic brands like Hormel corned beef hash, Libby’s, Armour, or even a budget-friendly option like Great Value (Walmart), this comprehensive guide will show you how to achieve perfect flavor and a satisfyingly crispy texture every time. Dive into expert tips for selecting the best canned corned beef hash, explore various cooking methods—from the convenient air fryer to the traditional skillet—and even learn how to craft a fantastic corned beef hash recipe with canned corned beef using fresh ingredients. Don’t worry if you can’t find pre-made canned hash; we’ve got you covered with a versatile alternative that’s just as rewarding.
LOVE THIS!!
– Kathy
While corned beef hash in a can might not be the pinnacle of healthy eating, its undeniable deliciousness and sheer convenience make it a beloved comfort food for many. It serves as an excellent, readily available option when you’re craving a hearty breakfast or brunch but don’t have St. Patrick’s Day leftovers to transform into a homemade hash.
This guide will feature cooking insights based on a can of corned beef hash, like those found at popular stores such as Aldi. However, the contents of most canned beef corn hash varieties are quite similar across brands. So, whether you have Hormel Mary Kitchen corned beef hash, Libby’s, Armour, or another brand in your pantry, the techniques and recipes shared here are broadly applicable.
Before we jump into the cooking methods and specific recipes, let’s establish some fundamental knowledge about this classic dish. If you’re eager to get straight to the corned beef hash recipe and video, feel free to skip ahead using the navigation below!
⭐ What is Corned Beef Hash (Canned)?
Traditionally, corned beef hash is a hearty dish comprising finely chopped meat (typically cured beef brisket), potatoes, and often onions. It originated as a resourceful way to utilize leftover ingredients, making it a staple of comfort food. The seasoning for this savory meat and potato mixture tends to be straightforward, allowing the robust flavors of the beef and potatoes to shine.
How is canned corned beef made? Canned corned beef, distinct from fresh or leftover corned beef, is a processed product. It’s often created using various cuts of beef, similar to how hot dogs are produced. While the ingredient list might appear short and simple, the “beef” component often refers to parts not commonly cooked with, contributing to its unique texture and flavor profile.
Compared to homemade corned beef, the canned version is typically fattier, saltier, and has a more gelatinous consistency. This makes it a popular choice for quick meals and emergency provisions. Some even consider it a kosher substitute for Spam, as it delivers a similar savory, dense, and preserved meat experience, making it versatile for various culinary applications where a robust, shelf-stable meat product is desired.
😋 What is the Best Canned Corned Beef Hash?
As a dietitian, my philosophy is that the “best” canned corned beef hash is ultimately the one you find most enjoyable. This dish is designed to be an occasional treat, not a primary dietary component. If you appreciate canned corned beef and have no specific medical conditions that contraindicate its consumption, then indulge in the brand you savor most once in a while. Personal preference truly reigns supreme when it comes to this classic comfort food.
You won’t typically find “healthy” versions of corned beef hash in a can at health food stores. The very nature of canned corned beef hash—being a highly processed, shelf-stable product—means it comes with certain nutritional characteristics that diverge from whole, unprocessed foods. Below, we’ll delve deeper into why canned corned beef hash is generally not considered the healthiest option, allowing you to make informed choices while still enjoying your favorite convenient meal.
When selecting a brand, consider factors like texture preference. Some brands, like Hormel Mary Kitchen, are known for a slightly chunkier consistency, with more discernible pieces of meat and potato. Others, such as Libby’s, might offer a finer, more uniform hash. Armour and Great Value often fall somewhere in between, providing a balance of texture and flavor at various price points. Experimenting with different brands can help you discover which one aligns best with your taste and desired crispiness when cooked. Remember, regardless of brand, the cooking method significantly impacts the final result.
🥘 Canned Corned Beef Hash Ingredients Demystified
Canned corned beef hash often features a surprisingly concise list of ingredients. Understanding each component can give you insight into what makes this convenient dish so unique. Here’s a typical breakdown of what you’ll find listed on most cans, along with a brief explanation:
- Beef: This is the core protein, typically cured brisket. In canned versions, it’s often finely chopped or ground and can include various cuts, contributing to its distinct texture and flavor.
- Rehydrated Potatoes: These are dried potato flakes or pieces that are rehydrated during the canning process. They provide the starchy base that gives hash its classic consistency and helps achieve a crispy exterior when cooked.
- Water: Essential for rehydrating the potatoes and other components, helping to bind the hash together.
- Salt: A crucial seasoning and preservative, salt contributes significantly to the characteristic savory flavor of corned beef hash.
- Sugar: Often included in small amounts to balance the savory and salty flavors, enhancing the overall taste profile.
- Flavoring: This broad category can encompass a mix of natural or artificial flavor enhancers that contribute to the distinctive taste of the hash.
- Spices: A blend of spices is used to season the beef and potatoes, adding aromatic depth and warmth to the dish.
- Sodium Nitrite: A common curing agent and preservative found in processed meats. It helps maintain the meat’s pink color and inhibits the growth of bacteria, ensuring shelf stability.
This simple yet effective combination of ingredients ensures a shelf-stable, flavorful product ready for a quick meal.
🔥 How to Cook Canned Corned Beef Hash in Air Fryer for Ultimate Crispiness
The air fryer is arguably the best modern appliance for cooking canned corned beef hash, delivering an exceptionally crispy exterior with minimal fuss and cleanup. Its circulating hot air mimics deep-frying, giving you that desired crunch without excess oil. Follow these steps for perfect air fryer canned corned beef hash:
To begin your air fried corned beef hash journey, line your air fryer basket with aluminum foil. This step is crucial for preventing sticking and making cleanup incredibly easy. A small air fryer is perfectly suitable for a single can of hash. Whether you’re using a Ninja Foodi, Philips, Nuwave, Pampered Chef, Actifry, Instant Pot Vortex, Cosori, Breville, Kalorik, or any other brand, this method works. Just remember that cooking times can vary slightly between different air fryer models due to wattage and basket size, so keep an eye on your hash and adjust as needed.
Carefully break up a standard 14-ounce can of corned beef hash and evenly distribute it within the foil-lined basket. Ensure the hash is spread out in a relatively thin layer for optimal crisping. Set your air fryer to 400°F (200°C) and cook for 7 minutes. After the first cycle, remove the basket, flip and stir the hash thoroughly to expose new surfaces, and then air fry for an additional 7 minutes at the same temperature. This two-stage cooking ensures even browning and crispiness.
For the final crisping stage, flip and stir the corned beef hash once more. Continue to air fry for another 5-7 minutes at 400°F (200°C), or until it reaches your preferred level of golden-brown crispiness. Some prefer a slightly softer hash, while others aim for maximum crunch; adjust the last cooking interval to suit your taste. The result will be a perfectly cooked, easy-to-clean-up meal ready to enjoy.
🍳 How to Cook Corned Beef Hash From a Can in Skillet for Classic Flavor
Cooking canned corned beef hash in a skillet is a traditional method that yields a delightful crispy crust and a tender interior. One of the best aspects of this method is that you typically don’t need to add any extra oil. The hash is naturally rich in fat, which renders out during cooking and helps it crisp up beautifully on its own. A well-seasoned cast iron skillet is ideal for this, promoting even heat distribution and a superb crust.
Start by heating your skillet over medium heat on the stovetop. Once hot, add the canned corned beef hash directly to the pan. Use a spatula to break it up and begin stirring it around. Initially, the hash tends to stick to the pan quite a bit, but as it cooks, the fat will render, and it will release more easily, allowing for a better crisping process. Ensure an even distribution to maximize surface contact with the hot pan.
The total cooking time for skillet-fried hash depends entirely on your desired level of crispiness. For a truly golden and crunchy result, aim for 15-20 minutes of cooking. If you start with a cold skillet, it might take a bit longer, possibly 20-25 minutes, to properly heat up and achieve the ideal crisp. Patience here will be rewarded with a superior texture.
Frequent stirring and flipping are key to preventing sticking and ensuring uniform crispiness. Despite the inherent fat content, hash has a tendency to adhere to the pan. I recommend a rhythmic process: stir the hash, then flatten it with your spatula to maximize contact with the skillet’s hot surface, allow it to crisp for a few minutes, then stir and flip again. Repeat this pattern until you achieve your preferred golden-brown crust. This method ensures every piece gets its moment to shine.
Once your skillet-cooked canned corned beef hash has reached your desired level of crispiness, it’s ready to be served. A classic and highly recommended topping is a perfectly fried egg with a runny yolk, which adds a creamy richness that complements the savory hash beautifully. Enjoy your perfectly cooked, crispy hash as a satisfying breakfast, brunch, or even a quick dinner!
⏲ How to Cook Canned Corned Beef Hash in the Oven
For those who prefer a hands-off approach or are cooking a larger batch, baking canned corned beef hash in the oven is a viable option to achieve a satisfying crispiness. While it may not rival the intense crunch of air frying or skillet cooking, it still produces a delicious, golden-brown result with minimal effort.
To cook canned corned beef hash in the oven, simply crumble the contents of the can onto a metal baking pan. Spread the hash evenly into a thin layer to maximize surface area for browning. Bake at 325°F (163°C) for 15-20 minutes, or even longer, depending on how crispy you desire your hash. For extra crispiness, consider increasing the temperature to 375°F (190°C) for the last 5-10 minutes, keeping a close watch to prevent burning. A light drizzle of cooking spray on top before baking can also enhance browning and crisp formation.
🔪 How to Cook Canned Corned Beef Hash in the Microwave (Quick Reheat)
While technically possible to heat canned corned beef hash in the microwave, it is generally not recommended for optimal taste and texture. Microwaving will heat the hash through, but it will not achieve the desirable crispy exterior that makes corned beef hash so appealing. The result tends to be soft and somewhat mushy.
If speed is your absolute priority and crispiness isn’t a concern, you can microwave canned corned beef hash. Transfer the hash to a microwave-safe bowl (never microwave directly in the can!) and heat on high for 2-3 minutes, stirring halfway through the cooking time to ensure even heating. This method is best reserved for merely warming up the hash rather than cooking it to a delightful crisp. For true enjoyment, choose the air fryer or skillet.
🤔 What’s the Best Way to Cook Canned Corned Beef Hash?
After exploring various methods, it’s clear that the best way to cook canned corned beef hash for superior crispiness and convenience is undoubtedly the air fryer. This modern appliance excels at creating a perfectly golden and crunchy exterior, closely mimicking the results of deep-frying but with significantly less oil and mess.
The air fryer method is fast, requires minimal stirring, and offers virtually zero cleanup if you line the basket with foil. Simply discard the foil, and your air fryer is ready for its next task. The consistent, circulating hot air ensures every bit of hash gets crispy without tedious flipping or worrying about sticking. For a quick, easy, and satisfyingly crispy meal, the air fryer stands out as the top choice for cooking canned corned beef hash.
🥔 How to Make Corned Beef Hash with Canned Corned Beef (Homemade from Scratch)
For those who prefer a more homemade touch but still appreciate the convenience of canned meat, crafting corned beef hash with canned corned beef (rather than pre-made canned hash) allows for greater control over ingredients and fresh flavors. This method incorporates fresh vegetables for a brighter, more vibrant dish while still utilizing the robust taste of canned corned beef. It’s a wonderful way to enjoy a classic breakfast or brunch with a personalized twist.
To begin your fresh corned beef hash recipe, meticulously dice two small, thin-skinned potatoes, one medium onion, and half a red bell pepper. The key to even cooking and a tender result is to cut these vegetables into very small, uniform ¼-inch (0.6 cm) dice. This ensures they cook thoroughly and become delightfully soft by the time the hash is done. Precision in dicing makes a significant difference in the final texture of your hash.
Next, mince one clove of garlic finely. For the star of the dish, take a 12-ounce can of corned beef and finely dice it. A helpful tip for easier handling: if you chill the canned corned beef in the refrigerator beforehand, it becomes firmer and much simpler to remove from the can in one solid piece, making the dicing process smoother and less messy. This preparation ensures your meat integrates perfectly with the fresh vegetables.
Heat two tablespoons of olive oil in a well-seasoned cast-iron pan over medium heat. Once the oil is shimmering, add the diced onion, red bell pepper, potatoes, and minced garlic to the skillet. Sauté these vegetables for approximately 5 minutes, stirring occasionally, until they begin to soften. This initial cooking step helps to develop their flavors and ensures they will be tender when the hash is fully cooked.
Now, add the finely diced canned corned beef to the pan with the softened vegetables. Continue to cook over medium heat for about 20 minutes, flipping and stirring frequently to prevent sticking and ensure even browning. If you prefer a lighter browning, you can remove the hash from the heat around the 15-minute mark. For those who love a super browned and extra crispy hash, extend the cooking time to 25 minutes, allowing for maximum caramelization and crunch.
To achieve truly crispy corned beef hash, it’s essential to spread it around the skillet in a relatively thin layer after each stir and flip. This technique maximizes the surface area contact with the hot pan, facilitating optimal browning and crunch. Continue this process until the potatoes are tender and the hash has reached your desired level of crispiness. The tenderness of the potatoes is a good indicator that the dish is cooked through and ready.
Once cooked to perfection, I highly recommend topping this homemade hash with a fried egg; the runny yolk adds a luscious creaminess that elevates the dish. While I personally don’t use vinegar in my hash, feel free to add a splash for an extra tangy kick if that’s your preference. For those who enjoy a bit of heat, a dash of your favorite hot sauce can add a delightful spicy element.
This recipe is highly adaptable, encouraging you to experiment. You could try making corned beef hash with canned potatoes for even quicker prep, or stir in some canned diced tomatoes at the very end of cooking for added flavor and moisture. The possibilities are endless for customizing this versatile and satisfying meal.
❓️ How Do You Keep Corned Beef Hash From Sticking to the Pan? Practical Solutions
Preventing canned corned beef hash from sticking to the pan can be a common challenge, especially with traditional skillet methods. The best and most foolproof way to avoid this entirely is to opt for air frying, as mentioned earlier. With the air fryer and foil lining, sticking becomes a non-issue, simplifying cleanup and ensuring a perfect crispy result.
However, if you’re committed to the skillet method, there are several strategies you can employ:
- Start with a Hot Skillet: Always preheat your skillet thoroughly before adding the hash. A cold pan is a primary culprit for sticking.
- Use Enough Oil: While canned hash contains fat, adding a little extra cooking oil (such as olive oil or vegetable oil) to a non-stick or well-seasoned cast iron skillet can create an additional barrier and help prevent sticking. Ensure the oil is hot before adding the hash.
- Well-Seasoned Cast Iron: A properly seasoned cast iron skillet forms a natural non-stick surface. If your pan isn’t perfectly seasoned, sticking is more likely.
- Frequent Stirring and Flipping: As detailed in the skillet cooking instructions, regular stirring and flattening of the hash helps prevent it from cementing to the pan. Don’t leave it undisturbed for too long.
- Patience for the Crust: Some cooks report that flipping the hash less at the beginning of cooking helps prevent sticking, arguing that it needs time to form a crust before it will naturally release. While it’s true that corned beef hash tends to stick less as it crisps up and releases its fat, I find that less frequent flipping can also lead to uneven browning or even burning before it achieves the desired crispiness. It’s a delicate balance; maintaining consistent movement and even distribution is often more effective.
By combining these tips, you can significantly reduce sticking and achieve a beautifully browned, crispy skillet hash.
🌡️ Does Canned Corned Beef Hash Go Bad? Storage Tips for Longevity
Understanding the shelf life of canned corned beef hash is crucial for both food safety and maintaining quality. Generally, once opened, cooked corned beef hash should be treated like any other perishable cooked food. Transfer any leftovers to an airtight, food-safe container and store it in the refrigerator for up to 3-4 days. This ensures its freshness and prevents bacterial growth.
For unopened cans, the story is quite different. Canned hash is designed as a non-perishable item, making it an excellent pantry staple. For optimal quality and flavor, it’s typically recommended to consume canned corned beef hash within 2-5 years of its production date. However, according to the USDA, if the cans remain in good condition (no dents, rust, or bulging) and have been stored in a cool, dry place, the contents should remain safe to eat indefinitely. Always inspect cans before opening and discard any that show signs of damage or spoilage.
📋 Canned Corned Beef Hash Nutrition Facts: What’s Inside?
Understanding the nutritional profile of canned corned beef hash can help you integrate it into your diet mindfully. Here’s a typical breakdown of nutrition facts for one 14-ounce can, though values can vary slightly by brand:
- Calories: 640 kcal
- Total Fat: 40g
- Saturated Fat: 17g
- Trans Fat: 2.5g
- Cholesterol: 100mg
- Sodium: 1630mg (71% Daily Value)
- Total Carbohydrate: 39g
- Fiber: 3g
- Total Sugars: 2g
- Added Sugars: 2g
- Protein: 29g
- Iron: 15% Daily Value
- Potassium: 10% Daily Value
From these facts, we can see that canned corned beef hash is a calorie-dense food, providing a substantial amount of energy. It’s notably high in total fat, especially saturated and trans fats, which are important considerations for heart health. The sodium content is particularly high, supplying over 70% of the recommended daily value in a single can. On the positive side, it’s a good source of protein, essential for muscle repair and satiety, and also provides beneficial minerals like iron and potassium. While it offers quick energy and satisfaction, it’s best enjoyed in moderation as part of a balanced diet.
FAQs About Canned Corned Beef Hash
How do you make canned corned beef hash crispy?
The secret to achieving crispy canned corned beef hash lies primarily in longer cooking times and appropriate cooking methods. For skillet cooking, increase the time by about 5 minutes beyond standard recommendations, ensuring frequent stirring and flattening to maximize contact with the hot surface. For the best crispiness with minimal effort, the air fryer is your go-to appliance. Its circulating hot air creates a superior crunch faster than other methods. Always ensure your hash is spread in a thin, even layer in whatever cooking vessel you choose.
Is corned beef hash in a can already cooked?
Yes, both canned corned beef hash and plain canned corned beef are pre-cooked during the canning process, making them shelf-stable and ready for consumption. However, I strongly advise against eating it straight from the can. The texture of unheated canned hash is often described as mushy and unappetizing, quite unlike the savory, crispy experience you expect. Cooking it properly transforms its texture and enhances its flavor significantly.
Is canned corned beef hash keto-friendly?
While plain canned corned beef (meat only) is generally keto-friendly due to its high fat and protein content and low carbs, canned corned beef hash is typically not suitable for a strict ketogenic diet. This is because hash contains potatoes, which are a starchy vegetable high in carbohydrates. Additionally, many canned hash products may contain small amounts of added sugar, further increasing their carb count. If you’re following a keto diet, it’s best to avoid the hash variety and opt for pure canned corned beef or homemade keto-friendly versions.
Is canned corned beef hash gluten-free?
It’s generally not advisable to assume canned corned beef hash is gluten-free without explicit certification. The “flavoring” ingredients listed on many cans might contain gluten, and there’s also the risk of cross-contact with gluten-containing ingredients during the manufacturing process. If you have celiac disease or a gluten sensitivity, always check the product label for a “gluten-free” certification or choose brands specifically marketed and verified as such. When in doubt, it’s safer to avoid or make your own hash from certified gluten-free canned corned beef and fresh potatoes.
Is canned corned beef hash bad for you?
From a nutritional standpoint, canned corned beef hash offers a good amount of protein, along with some essential vitamins and minerals like iron and potassium. However, it falls into the category of ultra-processed foods, meaning it has undergone significant industrial processing. It’s notably high in sodium and saturated fat, which, when consumed regularly, can contribute to health concerns such as high blood pressure and increased risk of heart disease. While it can be a convenient and satisfying meal enjoyed occasionally, it’s not the most nutritious option for daily consumption. For a healthier alternative, consider making hash from fresh ingredients or prioritizing lean protein sources.
👨🏾🍳 Delicious Pairings: Recipes and Serving Suggestions for Corned Beef Hash
Whether you’ve cooked canned corned beef hash to perfection or prepared a homemade version, knowing what to serve alongside it can elevate your meal. This versatile dish pairs wonderfully with various breakfast, brunch, or even dinner accompaniments. Here are some fantastic ideas to complete your meal:
- Runny Fried Eggs: The classic pairing! A perfectly fried egg, especially with a runny yolk, provides a rich, creamy counterpoint to the savory, crispy hash. Learn how to make Air Fryer Fried Eggs for an easy addition.
- Poached Eggs: For a slightly lighter and equally delicious alternative to fried eggs, poached eggs are a fantastic choice, allowing their delicate yolk to meld with the hash.
- Fresh Fruit Salad: A vibrant fruit salad offers a refreshing contrast to the richness of the hash, adding a touch of sweetness and essential vitamins.
- Sautéed Cabbage: Embrace Irish traditions by serving your hash with some simply sautéed cabbage or Air Fryer Cabbage Steaks. The slightly bitter, tender cabbage complements the savory meat beautifully.
- Roasted Vegetables: Beyond potatoes, consider serving your hash with other roasted vegetables like bell peppers, onions, or even Brussels sprouts for added nutrition and flavor.
- Toast or English Muffins: A side of buttered toast or a toasted English muffin is perfect for soaking up any lingering flavors.
- Air Fryer Baby Potatoes: If you’re a potato lover, a side of perfectly roasted baby potatoes can complement your hash without overwhelming it.
- Hot Sauce or Ketchup: For those who enjoy a kick, a dash of hot sauce or a dollop of ketchup can add an extra layer of flavor to your crispy hash.
- Avocado Slices: Creamy avocado provides healthy fats and a smooth texture that contrasts nicely with the hash.
Don’t be afraid to get creative and experiment with your favorite sides to make your corned beef hash meal truly your own!
Watch How to Make It!
How to Cook Canned Corned Beef Hash Recipe (Air Fryer or Skillet)
Summer Yule
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Ingredients
For canned corned beef hash:
- 14 ounces canned corned beef hash (396 grams)
For corned beef hash made with canned corned beef:
- 12 ounces canned corned beef (340 grams)
- 2 tablespoons olive oil
- 1 small onion (4 ounces; 113 grams)
- 2 small potatoes (13 ounces; 369 grams)
- ½ medium red bell pepper (2½ ounces; 71 grams)
- 1 clove garlic, minced
- black pepper
Instructions
To Make Canned Corned Beef Hash:
- Air fryer: Line the air fryer basket with foil. Break up a 14-ounce can of corned beef hash and place it in the basket. Air fry at 400°F (200°C) for 7 minutes. Then flip and stir the hash around, and air fry at 400°F (200°C) an additional 7 minutes.
Flip and stir the corned beef hash around once more. Air fry for 5-7 minutes at 400°F (200°C), until you get the desired level of crispiness.
- Skillet: Heat a well-seasoned cast iron skillet over medium heat on the stovetop. Add the corned beef hash, stirring and breaking it up with a spatula. Cook for 15-20 minutes, stirring often. I recommend stirring, flattening the hash for maximum contact with the skillet, stirring and flipping, and repeat.
To Make Corned Beef Hash with Canned Corned Beef:
- Dice thin-skinned potatoes, an onion, and half a red pepper into ¼-inch dice (0.6 cm) so they cook through. Mince one garlic clove and finely dice one 12-ounce can of chilled corned beef.
- Heat 2 tablespoons of olive oil in a seasoned cast-iron pan over medium heat. Add the onion, pepper, potato, and garlic. Soften the veggies in the skillet for about 5 minutes.
- Add the corned beef to the pan and cook for about 20 minutes over medium heat, flipping and stirring frequently. Take the hash off the heat at about 15 minutes if you like less browning. Cooking for 25 minutes gets you super browned and crisp hash.
- The potatoes should be tender when it is done cooking. Corned beef hash is delicious served with a fried egg on top!
Equipment
- Cast Iron Skillet
- Small Air Fryer
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (weight maintenance and active lifestyles). Canned corned beef hash is a convenient item that keeps well in case of emergencies. However, it is not the best choice for an everyday food (i.e., a dietary mainstay).
You do get nutrients from the beef and the potatoes in canned hash. That means you get protein, iron, potassium, and a little fiber from the veggies. You also get a food product that is high in sodium, saturated fat, and that contains some added sugar.
There was no added fat in the cans of corned beef I bought. All of the fat in this product is coming from the mystery cuts of beef used.
Canned products are also often high in sodium. Unlike with canned veggies, you can’t drain away any of the salt in canned corned beef. Additionally, the nitrites in canned corned beef indicate this is a highly processed meat product, similar to hot dogs.
The high sodium and high saturated fat means that canned corned beef isn’t what we’d call a “heart healthy” food. For a slightly healthier option, you could make corned beef hash with canned corned beef. This allows you to add a lot more veggies, as well as a greater variety of veggies.
A more nutritious option would be to just enjoy a lean steak (such as sirloin) with potatoes. Your meat and potatoes meal will likely be far lower in fat and sodium than corned beef hash from a can. Also, it would contain no highly processed meat products and probably be even more delicious. 🙂
Nutrition information is for one can of corned beef hash. Information may vary depending on the brand of corned beef hash you buy. (The corned beef hash made with canned corned beef recipe serves two.)
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.
“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x
Nutrition
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