“This came out PERFECTLY, and will definitely save me time in the morning!!”

– Jackie

What do you need to make air fried eggs?

Making air fryer fried eggs requires minimal ingredients and equipment, making it an accessible breakfast option for anyone.

Ingredients:

• **Large Eggs:** Fresh, large eggs are always best for optimal flavor and texture.
• **Cooking Oil Spray:** A non-aerosol cooking oil spray is highly recommended. Many reports suggest that aerosol sprays can damage the non-stick coating of air fryer baskets over time. Opt for avocado oil spray, olive oil, canola oil, or coconut oil based on your preference. This prevents sticking and ensures easy egg removal.
• **Salt and Black Pepper:** (Optional) To season your eggs to taste after cooking.

Equipment:

• **Air Fryer:** Any model will work, including popular brands like Ninja Foodi, Philips, Nuwave, Pampered Chef, Actifry, Instant Pot Vortex, Cosori, and Breville. Remember that cooking times can vary slightly between different air fryer brands and models, so monitoring your eggs closely, especially the first few times, is crucial for perfect results.
• **5-inch Diameter Non-Stick Mini Pie Tins:** These are excellent for achieving perfectly round fried eggs that are easy to remove and ideal for breakfast sandwiches. They eliminate the need for aluminum foil or parchment paper to contain the eggs.
• **Alternatives for Tins:** If mini pie tins aren’t available, small ramekins or other oven-safe baking dishes that fit inside your air fryer can be used. Just ensure they are food-safe and appropriately sized.
• **Spatula:** A thin, flexible spatula will be essential for gently lifting the cooked eggs from their tins without breaking the yolk.

Always keep a close eye on your food when experimenting with new air fryer recipes. This vigilance is the best way to guarantee consistently perfect outcomes and adapt to your specific appliance’s performance.

3

Season and Serve Immediately: As mentioned, some air fryers cook faster than others, so it’s always a good idea to check your eggs after 3 minutes to prevent overcooking. Once your eggs reach your desired doneness, carefully remove the tins from the air fryer. If you wish, sprinkle with a pinch of salt and a grind of fresh black pepper to enhance their flavor. Using a thin, flexible spatula, gently slide the cooked egg from the pan onto your plate. Fried eggs are best enjoyed fresh, as they do not reheat or freeze well. Fortunately, they are so quick to make that preparing only what you need is incredibly easy and efficient!

😋 Delicious Air Fryer Fried Egg Side Dishes

Frequently Asked Questions (FAQs) About Air Frying Eggs

Here are answers to some of the most common questions about making eggs in an air fryer, including how to achieve different styles and ensure safety.

How to make air fryer over easy eggs?

Making **air fryer over easy eggs** (or over medium, or over hard) is simple! Once your fried egg has cooked on one side as directed in the recipe (until the whites are mostly set), carefully use a thin spatula to flip the egg. Return it to the air fryer for an additional 30 seconds to 2 minutes, depending on your desired yolk consistency. For over easy, a quick flip and short cook time will keep the yolk delightfully runny. For over medium, cook a bit longer until the yolk is slightly jammy, and for over hard, cook until the yolk is completely firm.

How to make scrambled eggs in air fryer?

Yes, you can make fluffy **scrambled eggs in air fryer**! Start by whisking your eggs in a small, oiled ramekin or oven-safe bowl, adding a splash of milk or cream if desired, and seasoning with salt and pepper. Place the ramekin in the air fryer and cook at 375°F (190°C). About halfway through the cooking time (e.g., after 2-3 minutes), carefully remove the ramekin and whisk the eggs once more to break up the curds and ensure even cooking. Return to the air fryer and continue cooking until the eggs are set to your liking. The total time may vary but use the fried egg cooking time as a starting point.

How to make air fryer poached eggs?

Surprisingly, you can absolutely make **air fryer poached eggs**! While it sounds unconventional, the air fryer can create perfectly tender, runny poached eggs. The method typically involves cooking eggs in a small amount of water within an oven-safe dish in the air fryer. For detailed instructions and tips, you can refer to my dedicated recipe for air fryer poached eggs.

Do eggs explode in the air fryer?

No, eggs should not explode in the air fryer when cooked properly, especially when making fried eggs. The risk of explosion primarily comes from cooking whole, unpricked eggs (like hard-boiled eggs) where steam can build up inside the shell. Since we are cracking the eggs into a tin for fried eggs, there is no enclosed shell to cause such a pressure build-up, making the process perfectly safe.

Can I cook multiple eggs at once in the air fryer?

Yes, you can cook multiple eggs at once, provided they fit comfortably in your air fryer basket or on its tray without overcrowding. The main limitation is the size of your appliance and how many mini pie tins or ramekins can be placed in a single layer. For best results and even cooking, avoid stacking or overlapping the tins.

What kind of air fryer is best for cooking eggs?

Both basket-style and oven-style air fryers work well for cooking eggs. Basket-style air fryers are typically more compact and often heat up faster, which can be great for a single serving. Oven-style air fryers, with their multiple racks, might allow you to cook more eggs simultaneously, especially if using a top rack for quicker cooking. The most important factor is understanding your specific model’s heating patterns and adjusting cooking times accordingly.

Do I need to preheat my air fryer for eggs?

While some air fryer recipes don’t strictly require preheating, I highly recommend preheating your air fryer to 375°F (190°C) for a few minutes before adding the eggs. Preheating ensures a consistent cooking temperature from the moment the eggs enter the air fryer, which is crucial for achieving predictable results, especially for runny yolks.

Watch How to Make It!

Learn to make air fryer fried eggs! It’s so easy!

Click here to watch the video!

Fried Eggs in Air Fryer (Time and Temp)

By Summer Yule

Learn how to make fried eggs in air fryer! Make your air fryer eggs sunny side up, and enjoy a protein-packed start to your morning!

Rated 5 out of 5 stars by 49 users.

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Cook Time

5 mins

Total Time

5 mins

Course

Breakfast

Cuisine

American

Servings

2

Calories

70 kcal

Ingredients

• 2 large eggs
• cooking oil spray

Love this recipe? Please leave a comment below 😊

Instructions

• You can make one or two eggs at a time, depending on how many pans fit on one rack of your air fryer. Spray the pie tin(s) that you’ll be cooking the eggs in with cooking spray.
• Crack an egg in each pan (one per pan).
• Air fry eggs for 3-5 minutes at 375°F (190°C). If you have an air fryer oven, use the top rack position. Make sure the egg white is firm and solid. Five minutes got me a fried egg with a nice runny egg yolk. Air fry your eggs longer for firm yolks.

Equipment

• Air Fryer
• 5″ Mini Pie Tins

Notes

Note: For the most consistent results, especially perfectly round fried eggs, use a mini pie tin or a similar small, oven-safe dish.

💭 Expert Tips from a Dietitian

This is a level 1 recipe, meaning it can be an excellent choice to support fat loss goals. Eggs are one of my top recommended breakfast options for individuals focusing on weight management. They are incredibly protein-dense, with each large egg containing approximately 6 grams of high-quality protein and only around 70 calories. This makes them highly satiating and effective at keeping hunger at bay.

Many common American weekday breakfasts, such as sugary cereals, muffins, waffles, and pastries, often deliver a high number of calories with relatively low protein and volume. This can lead to quick hunger pangs and overeating later in the day. In contrast, eggs, especially when paired with fruits, vegetables, and perhaps some dairy or whole grains, provide sustained energy and satiety. For a morning meal with true staying power, eggs are a superior choice.

If you tend to eat lightly in the morning, two air-fried eggs served with one cup of fresh berries creates a satisfying meal of approximately 200 calories. This combination is not only a healthy snack but also rich in a diverse array of beneficial nutrients. To make it a more substantial meal, consider adding a glass of milk, a slice of whole-grain toast, and a lean sausage patty or turkey bacon.

Beyond their protein content, eggs are a nutritional powerhouse, providing 13 essential vitamins and minerals. These include crucial nutrients like choline (vital for brain health), selenium (an antioxidant), riboflavin (for energy metabolism), phosphorus (for bone health), vitamin B12 (for nerve function), and vitamin A (for vision and immune health). Importantly, most of the nutrition in eggs is concentrated in the yolk, so don’t hesitate to enjoy whole eggs to reap all their health benefits!

Note: For individuals who are at a higher risk of foodborne illness (e.g., pregnant women, young children, older adults, or those with weakened immune systems), I strongly recommend cooking your egg yolks until they are completely firm. Simply air fry your eggs for a longer duration until the yolk is no longer runny.

Nutrition information provided is for one large egg.

 

nutrition info disclaimer

 

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

 

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.

 

“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x

Nutrition

Calories: 70 kcal

Protein: 6 g

Fat: 5 g

Saturated Fat: 1.5 g

Sodium: 70 mg

Vitamin A: 5 % DV

Calcium: 3 % DV

Iron: 5 % DV

Keywords

air fryer eggs, eggs in air fryer, fried egg in air fryer

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