• 1
  cup
  
  cottage cheese, 6%
  
• 1
  cup
  frozen blueberries
• 1
  cup
  frozen strawberries
• 6
  ice cubes
• 1
  cup
  cold water
• ¼
  cup
  
  creamy almond butter
  
• ¼
  teaspoon
  nutmeg
  (skip if you dislike nutmeg, otherwise OMG this is so good!)
• 2
  pinches
  
  stevia extract
  
• fresh blueberries
  (for garnish, optional)

1. If your frozen strawberries are large, chop them up a little smaller to ensure smooth blending.
2. Place all ingredients into a high-speed blender or food processor and blend until completely smooth. For optimal results, stop the processor periodically to scrape down any ingredients sticking to the sides with a spatula. Continue blending until you achieve a uniform, creamy consistency with no visible chunks of almond butter or cottage cheese.
3. Pour your well-blended keto smoothies into glasses. For an extra touch, top with fresh blueberries, if desired. These thick smoothies are easiest to enjoy with wide-width paper straws.

💭 Expert Tips from Dietitian Summer Yule

This is a level 2 recipe (transition and weight maintenance). Always consult with a registered dietitian or your physician for personalized medical advice, especially if you have concerns about blood sugar levels or managing diabetes with specific dietary patterns. Please note that “keto” recipes found online may not always be suitable for individuals using the ketogenic diet as a medical nutritional therapy.

This smoothie serves as a high-energy snack, fortified with sufficient protein and healthy fats to function as a small meal if you opt for a double serving. While drinking calories isn’t typically recommended for fat loss goals, this particular **low-carb smoothie for weight loss** stands out due to its high protein and fiber content from whole fruits, providing exceptional satiety.

I personally found myself incredibly satiated after just two servings of this smoothie. This is a rare feat for beverages, regardless of whether they are keto or not! I am thoroughly convinced that **keto smoothies for weight loss** can indeed be an effective and enjoyable strategy.

The cottage cheese is an indispensable component of this recipe, providing the majority of its filling protein and contributing significantly to the luxurious texture. If you’re aiming for a lower-calorie smoothie, you can substitute the 6% cottage cheese with a low-fat variety. Generally, reducing the fat content in a recipe will also lower its caloric value.

Here are a few more health benefits you can enjoy from this delicious smoothie:

• Vitamin C Powerhouse: Each serving of this smoothie is an excellent source of vitamin C, a vital nutrient renowned for its role in boosting the immune system and promoting skin health. It’s also rich in **vitamin K**, crucial for blood clotting and bone health, and **potassium**, which supports healthy blood pressure and overall cardiovascular wellness.
• Antioxidant-Rich Phytonutrients: Berries, especially blueberries, are celebrated for their abundance of colored pigments known as anthocyanins. These powerful phytonutrients are linked to a reduced risk of various nutrition-related chronic diseases, offering compelling health benefits. It’s yet another fantastic reason to savor these delicious berries!

Nutrition information is provided for one serving. The carbohydrate values listed represent net carbohydrates (total carbs minus fiber) and do not include the optional fresh blueberries used for garnish.

Looking to customize your keto breakfast smoothies or create the absolute **best keto smoothie recipe** tailored to your tastes and nutritional needs? Here’s a fantastic list of keto-friendly ingredients you can add to boost flavor, fat, protein, and nutrients:

• Avocado: For an extra dose of healthy fats and an incredibly creamy, almost milkshake-like texture. It’s virtually flavorless in a smoothie, making it a perfect stealthy addition.
• Heavy Whipping Cream: A classic keto staple for richness and a higher fat content, resulting in an even more decadent smoothie.
• Unsweetened Coconut Cream: Offers a tropical flavor and rich, creamy consistency without the sugar, ideal for those who enjoy coconut.
• Cream Cheese: Imagine a **keto cheesecake smoothie**! A small amount can add tang and creaminess, opening up possibilities for dessert-inspired keto drinks.
• Plain Greek Yogurt: A superb alternative to cottage cheese for boosting protein in your **keto protein shakes**, especially if you prefer a different tang or texture.
• Unsweetened Coconut Milk (canned, full-fat): Another excellent liquid base or addition for creaminess and healthy fats, with a distinct tropical note.
• Unsweetened Almond Milk: A lighter liquid option for diluting thickness or reducing calories while keeping carbs low.
• Other Nut Butters or Seed Butters: Experiment with cashew butter, pecan butter, or sunflower seed butter for varied flavors and healthy fats. Always check for no added sugars.
• Spinach or Kale: A fantastic way to sneak in extra greens and phytonutrients without significantly altering the flavor, especially when combined with strong berries.
• Chia Seeds: A powerhouse of fiber and omega-3s. They also absorb liquid, helping to thicken your smoothie over time.
• Hemp Seeds: Provide healthy fats, protein, and a slightly nutty flavor.
• Protein Powder: A scoop of your favorite keto-friendly protein powder (whey, casein, or plant-based) can turn this into a powerful meal replacement or recovery drink.
• MCT Oil or Coconut Oil: These provide quick energy and an extra boost of healthy fats, supporting ketosis.
• Vanilla Extract: Enhances sweetness and adds a comforting, aromatic dimension to any berry smoothie.
• Monk Fruit Extract: Another excellent natural, zero-calorie sweetener if you prefer it over stevia or want to increase sweetness.
• Cinnamon: If nutmeg isn’t your preference, cinnamon is a warm, flavorful alternative that pairs beautifully with berries.

It’s important to note that regular dairy milk, despite its nutritional value, contains a significant amount of naturally occurring milk sugar (lactose), making it less suitable for a strict keto diet. Even lactose-free milk, while easier to digest for some, still contains broken-down milk sugars (glucose and galactose), meaning the overall carbohydrate content remains relatively high and not ideal for maintaining ketosis.