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Why You’ll Love These Keto Air Fryer Green Bean Fries

There are countless reasons to fall in love with this simple yet sensational recipe:

• Unbelievably Crispy: The secret is in the pork rind breading and the magic of the air fryer, which gives these green beans an unparalleled crispy texture that rivals any potato fry.
• Low-Carb & Keto-Friendly: With minimal net carbs, this recipe allows you to enjoy a satisfying fried snack without derailing your dietary goals. It’s a fantastic way to increase your vegetable intake on a keto diet.
• Quick & Easy: From prep to plate, these green beans are ready in under 15 minutes, making them perfect for busy weeknights or impromptu gatherings.
• Versatile Serving Options: Enjoy them as a snack, an appetizer, or a healthy side dish to your favorite main courses. They pair wonderfully with various dipping sauces.
• Kid-Approved: Even picky eaters who usually shy away from vegetables often find these crispy green bean fries irresistible, especially when served with a fun dipping sauce like ranch or marinara.
• Gluten-Free: Using pork rinds as the coating naturally makes this recipe gluten-free, catering to those with gluten sensitivities or preferences.

Say goodbye to bland vegetables and hello to a new culinary obsession. These keto fried green beans are here to prove that healthy eating can be incredibly delicious!

🍟 Essential Ingredients for Crispy Keto Fried Green Beans

Gathering your ingredients is the first step to creating these delectable air fryer green bean fries. Here’s what you’ll need for this simple recipe:

• Fresh Green Beans: Approximately 3 ounces (85g) of fresh, thin green beans work best for maximum crispiness. Look for vibrant green beans that snap easily.
• Large Egg: Acts as the crucial binder, helping the pork rind coating adhere to the green beans.
• Pork Panko (Crushed Pork Rinds): About 6 tablespoons. This is the star of our low-carb breading, providing that incredible crunch and savory flavor. You can find pork panko here.
• Grated Parmesan Cheese: 2 tablespoons. Adds a salty, umami depth to the coating, complementing the pork rinds perfectly.
• Garlic Powder: ½ teaspoon. A staple for savory dishes, it infuses a delightful aromatic flavor.
• Dried Herbs: ¼ teaspoon each of dried parsley, dried oregano, and dried basil. This classic Italian blend enhances the overall taste profile of the green bean fries.
• Dipping Sauce: (Optional, for serving). We’ll discuss some excellent options below!

You can find a printable recipe card further down this post for easy reference!

A Note on Pork Panko and Air Frying

Pork panko is essentially finely crushed pork rinds. It’s an excellent low-carb, gluten-free alternative to traditional breadcrumbs. Due to its naturally high-fat content, you typically won’t need to use extra cooking spray when air frying, as the fat in the panko helps prevent sticking. Also, keep in mind that pork rinds are quite salty, so you might not need to add additional salt to your coating mixture.

When trying any new air fryer recipe, it’s always wise to monitor the cooking process closely, as cooking times can vary significantly between different air fryer models and brands. A slight adjustment might be needed to achieve your desired level of crispiness.

➕ Step-by-Step: How to Make Keto Green Bean Fries in an Air Fryer

Making these crispy green bean fries is a straightforward process. Follow these easy steps for perfect results every time:

1

Prepare the Coating Mixtures: In a small bowl, whisk the large egg until well beaten. In a separate, larger bowl, combine the pork panko, grated Parmesan cheese, garlic powder, dried parsley, dried oregano, and dried basil. Stir these ingredients together thoroughly to create an even, flavorful breading mix.

4

Air Fry to Perfection: Arrange the breaded green beans in a single layer on your hot air fryer tray or in the basket. It’s crucial not to overcrowd the air fryer, as this will steam the green beans instead of crisping them. Work in batches if necessary. Air fry at 400°F (200°C) for 5–7 minutes. There’s no need to flip them halfway through. If you are using an air fryer oven, use the top rack for the best results.

5

Serve and Enjoy: Once cooked, remove the green bean fries from the air fryer and let them cool slightly. This brief cooling period helps them firm up and become even crispier. They are absolutely fantastic served immediately, perhaps with an extra sprinkle of Parmesan cheese and a side of warm marinara sauce or your favorite keto-friendly dip.

Storing Leftovers (and Why Fresh is Best)

If you happen to have any leftover green bean fries, they can be stored in an airtight container in the refrigerator for 3-4 days. However, for the absolute best taste and crispy texture, I highly recommend making and air frying only what you plan to consume immediately. Reheating can sometimes compromise the crispiness, though a quick re-fry in the air fryer can help revive them.

Oven Directions

No air fryer? No problem! To make these green bean fries in your oven, simply line a cookie sheet with parchment paper and preheat your oven to 400°F (200°C). Arrange the breaded green beans in a single layer and bake for approximately 15 minutes, or until golden and crispy. Serve immediately with your favorite dipping sauce.

️🥫 Irresistible Dipping Sauces for Green Bean Fries

While these crispy green bean fries are delicious on their own, pairing them with a complementary dipping sauce elevates the experience. My personal favorite is warm marinara sauce, but there are many other tasty keto-friendly options:

• Ranch Dressing: A classic creamy and tangy choice that kids and adults love.
• Keto Cheese Sauce: For a rich, savory, and decadent dip that doubles down on the low-carb goodness.
• BBQ Sauce (Sugar-Free): A smoky and sweet (without the sugar!) option for a different flavor profile.
• Buffalo Sauce: For those who enjoy a little kick and tangy heat.
• Ketchup (Sugar-Free): The ultimate classic condiment, make sure to choose a sugar-free version for keto.
• Sweet Chili Sauce (Keto-Friendly): A sweet and spicy fusion that adds an exotic touch.
• Sriracha Mayo: A creamy and spicy blend that provides a flavorful zing.

Don’t hesitate to experiment with your favorite dips to find your perfect pairing!

Keto Fried Green Beans (Air Fryer Recipe)

My crispy keto fried green beans are a delicious way to enjoy this non-starchy veggie. Perfect as a snack, appetizer, or side dish, these air-fried green beans are coated in a savory pork rind and Parmesan breading, making them low-carb and incredibly satisfying. Get ready for a healthy, crunchy treat that’s easy to make and universally loved!

By Summer Yule

Cook Time: 5-7 minutes

Total Time: 5-7 minutes

Course: Snack, Appetizer, Side Dish

Cuisine: American

Servings: 1 (adjust as needed for more)

Calories per serving: 383 kcal

Ingredients

• 3 ounces fresh green beans, trimmed (85 grams)
• 1 large egg
• 6 tablespoons pork panko
• 2 tablespoons grated Parmesan cheese (plus additional for serving, if desired)
• ½ teaspoon garlic powder
• ¼ teaspoon dried parsley
• ¼ teaspoon dried oregano
• ¼ teaspoon dried basil
• Dipping sauce of choice (optional, for serving)

Instructions

1. Whisk the egg in a small bowl. In a separate bowl, stir together the pork panko, grated Parmesan, garlic powder, parsley, oregano, and basil until well combined.
2. Rinse and thoroughly dry the green beans, then trim off the stems. Using a fork (or your fingers), dip each green bean into the whisked egg, ensuring it’s fully coated.
3. Transfer the egg-coated green bean to the pork panko mixture and roll it until coated on all sides. Repeat this process for all the green beans. If you have extra egg and coating, you can bread more green beans and cook them in a separate batch.
4. Arrange the breaded green beans in a single layer on a hot air fryer tray or in the basket. Do not overcrowd them, as this will prevent them from getting crispy. Air fry at 400°F (200°C) for 5–7 minutes, or until golden and crispy. If using an air fryer oven, use the top rack.
5. Let the green bean fries cool slightly before serving. They are best enjoyed immediately with extra Parmesan and warm marinara sauce, or any other preferred dipping sauce.

Equipment

• Air Fryer (or oven)
• Small bowls for egg and coating
• Fork (for dipping)

Expert Tips from Dietitian Summer Yule

This is a level 3 recipe, suitable for weight maintenance and active lifestyles. I’m currently hooked on using crushed pork rinds in recipes. That doesn’t mean I eat them daily, but I do treat them like the keto version of potato chips—a fun, occasional indulgence.

Pork panko breading is easily my favorite low-carb and gluten-free coating. Honestly, I might like it even better than traditional white flour breading. The texture it provides is truly unique and satisfying.

If your kids usually turn their noses up at green beans, try serving these fries with warm marinara or cool ranch dressing. The crispy texture paired with a tasty dip might just win over even the pickiest eaters and introduce them to a new veggie favorite.

Nutrition information is for one serving.

Nutrition Facts (per serving)

• Calories: 383 kcal
• Carbohydrates: 8.5g
• Protein: 35.9g
• Fat: 25.7g
• Saturated Fat: 9.6g
• Potassium: 213.7mg
• Fiber: 2.7g
• Vitamin A: 18.2% DV
• Vitamin C: 17.6% DV
• Calcium: 6.6% DV
• Iron: 11.8% DV

🍔 What to Serve with Crispy Green Bean Fries

These versatile keto fried green beans make an excellent low-carb substitute for potato fries, meaning they pair well with virtually any dish you’d typically serve fries with. Here are some fantastic suggestions to complete your meal:

• Air Fryer Turkey Burgers: A lean and flavorful option that complements the crispy green beans perfectly.
• Smoked Burgers: Add a deep, smoky flavor to your meal with these delicious burgers.
• Air Fryer Stuffed Burgers (with Cheese): For a truly indulgent experience, pair your green bean fries with a juicy, cheese-stuffed burger.
• Air Fryer BBQ Chicken Breast: The sweet and tangy notes of BBQ chicken are a wonderful match for the savory green bean fries.
• Grilled Steak: Elevate a simple steak dinner with this crispy, low-carb side.
• Fish and Chips (Keto Style): Serve alongside keto-friendly breaded fish for a healthier take on a classic.
• Keto Chicken Tenders: A fantastic combo for a kid-friendly (or adult-friendly!) meal.

No matter what you choose, these green bean fries are sure to add a satisfying crunch and flavor to your plate!

👩🏻‍🍳 Explore More Keto & Low-Carb “Fries” Recipes

If you’re loving the idea of creative low-carb alternatives to classic fried sides, then you’re in luck! There’s a world of delicious keto-friendly “fries” waiting to be discovered. Expand your repertoire with these other fantastic recipes:

• Keto Eggplant Fries: Soft on the inside, crispy on the outside, these eggplant fries are a delightful way to enjoy another non-starchy vegetable.
• Air Fryer Jicama Fries: Offering a unique, slightly sweet, and incredibly crispy texture, jicama fries are a refreshing twist.
• Loaded Air Fryer Radishes: While not traditional fries, these air-fried radishes transform into a tender, potato-like substitute that’s perfect for loading with your favorite toppings.

For another crunchy, low-carb snack, you may also enjoy these Keto Onion Rings with Pork Rinds, which use a similar delicious breading technique.

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