Are you searching for a delicious, crunchy snack that perfectly fits your ketogenic lifestyle? Look no further! While many conventional crackers are off-limits due to their high carbohydrate content, this incredible keto crackers recipe is a game-changer. Crafted with savory almond flour and an abundance of cheese, these homemade crisps deliver a satisfyingly crispy, cheesy, and salty experience without derailing your low-carb goals. Imagine enjoying a generous serving of these delectable low carb crackers for only 2.7 grams of net carbs. They are truly the best keto crackers for pairing with chili, your favorite dips, a classic cheese board, and so much more!
These savory almond flour crackers are a delightful indulgence, ingeniously adapted from the renowned Fat Head pizza dough recipe. They boast irresistibly crispy edges and can even be cut into larger shapes to create fantastic keto breadsticks. Whether you’re strictly adhering to a keto diet or simply seeking a healthier, grain-free snack, you’ll undoubtedly appreciate the rich flavor and satisfying texture of this easy recipe. These cheesy baked crisps, made with almond flour, offer a superb low-carb cracker alternative that is also naturally gluten-free. They’re a perfect choice for anyone looking for delicious, wholesome food options.
Why Choose Homemade Keto Crackers?
In a world full of processed snacks, crafting your own homemade keto cheese crackers offers numerous benefits. Firstly, you gain complete control over the ingredients, ensuring no hidden sugars, unhealthy oils, or artificial additives find their way into your snack. This is crucial for maintaining ketosis and supporting overall health. Secondly, the freshness of homemade crackers is unparalleled. There’s nothing quite like biting into a warm, crispy cracker straight from the oven. Thirdly, it’s incredibly cost-effective. Store-bought keto snacks can be pricey, and making them yourself allows you to enjoy these treats more frequently without breaking the bank. Finally, the satisfaction of creating something so delicious from scratch is incredibly rewarding. These crackers are not just a snack; they’re a testament to how flavorful and exciting a low-carb diet can be.
The Benefits of Low Carb Crackers for Your Diet
Adopting a ketogenic diet often means saying goodbye to many beloved comfort foods, including crackers. However, this low carb crackers recipe ensures you don’t have to miss out on those satisfying crunch moments. These crackers are fantastic for individuals managing blood sugar levels, as they are significantly lower in carbohydrates compared to traditional options. They provide a high-fat and moderate-protein snack, which is ideal for supporting satiety and sustained energy on a keto diet. The inclusion of almond flour makes them naturally gluten-free, catering to those with gluten sensitivities or celiac disease. Beyond diet adherence, these crackers offer incredible versatility. They serve as an excellent vehicle for a myriad of dips and spreads, making them perfect for entertaining or simply elevating your everyday snacking. Enjoy the freedom of a guilt-free snack that’s both nutritious and utterly delicious.
⭐ How to Make Keto Crackers
Gathering your simple ingredients is the first step to creating these incredible homemade keto cheese crackers:
- ¾ cup almond flour (finely ground, blanched is best)
- 8 ounces shredded mozzarella cheese (part-skim or whole milk)
- 3 tablespoons whipped cream cheese (full fat recommended for keto)
- 1 large egg
- Dried herbs (½ teaspoon each of garlic powder, onion powder, dried sage, dried thyme, dried rosemary)
For the best texture and results, I highly recommend using finely ground blanched almond flour. It’s a staple ingredient if you frequently make low carb recipes. While some adventurous bakers might consider coconut flour, I haven’t tested it in this particular recipe, so use it as a substitution at your own discretion. Coconut flour is much more absorbent than almond flour, so quantities would need significant adjustment. Feel free to customize your seasoning blend! Beyond the suggested dried herbs, you could sprinkle in other favorites like basil, oregano, a touch of sea salt, or freshly ground black pepper to elevate the flavor profile of your almond flour crackers.
Step-by-Step Guide to Crafting Your Keto Crackers
Follow these clear, step-by-step instructions to create perfect crackers keto every time:
- Prepare the Oven and Cheese: Preheat your oven to a precise 425°F (218°C). In a microwave-safe small bowl, combine the shredded mozzarella cheese and whipped cream cheese. Microwave the mixture on high for approximately 40 seconds, or until the cheeses are fully melted and easy to stir together into a cohesive blend.
- Combine Ingredients: Add the blanched almond flour, large egg, and your chosen dried herbs (garlic powder, onion powder, dried sage, dried thyme, and dried rosemary) to the melted cheese mixture. Mix all ingredients thoroughly until a uniform dough forms. I’ve found that using clean hands is the easiest and most efficient way to achieve a well-combined dough.
- Roll Out the Dough: Line a dark metal baking sheet with a piece of parchment paper. This prevents sticking and aids in easy cleanup. Transfer the cracker dough onto the parchment paper and press it out evenly into a very thin rectangle, roughly 12 inches by 10 inches (30 cm by 25.4 cm). The goal is to achieve a thickness of about ⅛-inch (0.3 cm).
- Ensure Even Thickness: Achieving a uniform thickness is critical for even cooking and consistent crispness. If the dough tends to stick to your rolling pin, try lightly wetting your hands and using them to spread and flatten the dough. This method works wonderfully for creating a smooth, thin layer.
- Prepare for Baking: Using the tines of a fork, poke holes evenly across the entire surface of the dough. These holes should be spaced approximately 1 inch (2.54 cm) apart. This step is important to prevent the crackers from puffing up excessively during baking. Place the baking sheet with the cracker dough on an oven rack positioned approximately halfway down from the top of the oven.
⏲ Low Carb Crackers Cooking Time and Temperature
Many wonder, what temperature for keto crackers? How long does making keto crackers take? To achieve perfectly crispy fat head crackers, bake them at a consistent 425 degrees Fahrenheit (218°C) for a total baking time of 12-14 minutes. This two-stage baking process ensures optimal crispness.
- Initial Bake and Scoring: Begin by baking the crackers for 7 minutes. After this initial bake, remove the sheet from the oven and allow the crackers to cool and firm up for 5 minutes. Once cooled slightly, use a pizza cutter or a sharp knife to carefully cut the cracker sheet into individual 1¼-inch (3 cm) squares. This scoring while still warm but firm prevents crumbling.
- Rotate and Final Bake: Now, for even cooking and browning, flip the crackers over. Move any pieces that are already browned around the edges towards the center of the tray, and reposition the less-browned middle pieces to the outer edges. Ensure all crackers are arranged in a single layer on the baking sheet to allow for uniform heat distribution. Return the tray with the crackers to the oven and bake for an additional 5-7 minutes. The precise baking time will depend on your oven and desired level of crispness; the longer they bake, the browner and crisper they will become. Just keep a close eye on them to prevent burning!
- Cooling for Maximum Crispness: Immediately after removing the crackers from the oven, it’s crucial to get them off the hot baking sheet as quickly as possible. I recommend pulling the parchment paper with the crackers directly off the baking sheet and then carefully transferring the individual crackers to a wire cooling rack. Leaving them on the hot tray will cause them to continue cooking and potentially become over-browned or soggy. Allow the crackers to cool completely before serving to achieve maximum crispness. Enjoy your perfectly baked keto crackers!
Storage and Reheating Tips for Keto Crackers
To keep your delicious keto crackers fresh, store any leftovers in an airtight container in the refrigerator for 2-3 days. For longer storage, you can freeze them for up to a couple of months. However, it’s worth noting that these crackers are truly at their best when enjoyed fresh, as they tend to lose some of their signature crispness during storage. If you find your fat head dough crackers have softened, you can easily re-crisp them. Reheat them gently in a dry skillet on the stovetop over low heat, flipping occasionally. Alternatively, an air fryer works wonders: reheat them for 2-4 minutes at 400°F (200°C) until they are wonderfully crisp again.
Are prawn crackers keto?
Unfortunately, traditional prawn crackers are typically made with a significant amount of starch, making them unsuitable for a keto diet. Currently, there isn’t a widely available brand of keto-friendly prawn crackers on the market. However, with the growing demand for low-carb alternatives, it’s entirely possible that we’ll see such options emerge in the future. For now, it’s best to stick to dedicated keto crackers like this recipe to maintain ketosis.
Keto Cracker Dip Ideas
These versatile keto crackers are the perfect accompaniment to a wide variety of low-carb dips and spreads. Here are some fantastic ideas to get you started:
- Guacamole: The creamy texture and healthy fats of guacamole make it an ideal pairing.
- Salsa: Choose a low-sugar salsa for a vibrant and zesty dip.
- Keto Cheese Sauce: A rich, warm cheddar cheese dip is incredibly comforting and satisfying.
- Spinach Artichoke Dip: Creamy, cheesy, and packed with flavor, this dip is always a crowd-pleaser.
- Cream Cheese Spreads: Mix cream cheese with herbs, spices, or a touch of everything bagel seasoning.
- Nut Butters: For a sweet-savory twist, try a small amount of unsweetened almond or peanut butter.
- Hummus (Keto-Friendly Version): While traditional hummus is not keto, there are many recipes for low-carb hummus made with cauliflower or zucchini.
📋 Keto Crackers Nutrition Facts
A single generous serving of this low carb keto crackers recipe contains approximately 331 calories, 2.7 grams of net carbs, and a substantial 22.5 grams of protein. Please note that the exact nutrition information for these keto protein crackers may vary slightly depending on your specific portion size and the brands of ingredients you use. These crackers are naturally high in protein, thanks to the combination of cheese and almond flour, providing about 9.5 grams of protein per 140 calories. This is over four times the amount of protein you would typically find in the same calorie portion of conventional crackers like Wheat Thins or saltines, making them a much more satiating and nutrient-dense snack.
Watch How to Make It!
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Keto Crackers Recipe (Low Carb Crackers)
By Summer Yule
While most crackers are incompatible with low-carb diets, these homemade keto crackers are a delicious and welcome exception!
5 out of 5 stars based on 1 vote.
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3 mins
12 mins
15 mins
Snack
American
4
331 kcal
Ingredients
- 8 ounces shredded mozzarella cheese (227 grams)
- 3 tablespoons whipped cream cheese
- ¾ cup blanched almond flour (84 grams)
- 1 large egg
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon dried sage
- ½ teaspoon dried thyme
- ½ teaspoon dried rosemary
Instructions
- Preheat the oven to 425°F (218°C). Combine mozzarella cheese and cream cheese in a small bowl. Microwave on high for about 40 seconds until melted and easily mixed.
- Add almond flour, egg, and all dried herbs to the cheese mixture. Mix until well-combined, using clean hands if easiest.
- Line a dark metal baking sheet with parchment paper. Press the dough onto the parchment into a very thin 12×10-inch (30×25.4 cm) rectangle, about ⅛-inch (0.3 cm) thick. Wet hands can help prevent sticking.
- Poke holes across the dough with a fork, approximately 1-inch (2.54 cm) apart. Place the baking sheet on an oven rack about halfway down from the top.
- Bake for 7 minutes. Remove from oven and let cool and firm up for 5 minutes. Use a pizza cutter to cut the cracker sheet into 1¼-inch (3 cm) squares.
- Flip the crackers. Rearrange them on the baking sheet, moving browned edge pieces to the center and middle pieces to the outer edges for even baking. Ensure a single layer.
- Return the tray to the oven and bake for another 5-7 minutes, watching carefully until they reach your desired crispness and golden brown color.
- Immediately after baking, remove crackers from the hot baking sheet by pulling the parchment paper. Transfer them to a cooling rack to prevent further cooking and ensure maximum crispness.
- Allow the keto crackers to cool completely before serving. Enjoy this delightful low-carb snack!
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Equipment
- Baking Sheet
- Parchment Paper
- Pizza Cutter
- Food Scale (for precise measurements)
Notes
💭 Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (suitable for weight maintenance and active lifestyles). While these crackers are made with nutritious, healthy foods, they are not a light snack option. A small serving provides over 300 calories, which is quite substantial for a snack. It’s important to be mindful of portion sizes, especially if you have specific calorie goals.
Some individuals find high-fat foods like cheese and nuts to be very filling. The higher protein content in this keto dough may lead some people to feel satisfied with smaller portions compared to traditional whole-grain crackers. This can be beneficial for managing overall calorie intake and satiety.
However, everyone’s body responds differently. Personally, I don’t find cheese and nuts inherently more satisfying than regular whole wheat crackers, which is why the keto diet doesn’t always work for me. I could easily overeat energy-dense nuts and cheeses without a conscious limit. It highlights that no single “right” way to eat exists, and individual responses vary.
Composing your meals and snacks with plenty of the healthy foods that you personally find most filling can significantly help you achieve weight management goals. For many, lean proteins and non-starchy vegetables are excellent dietary mainstays for maintaining a healthy weight, as they are often very filling and lower in calories.
Ultimately, experimenting a bit is the best way to discover what works effectively for your unique body and lifestyle. If you find even a small portion of these keto crackers incredibly satisfying, or if you have higher energy needs due to an active lifestyle, then these crackers could be a fantastic fit for you.
On the other hand, if you’re struggling with weight loss on a keto diet, I would strongly suggest examining your fat intake. Foods such as cheese, nuts, avocados, and added oils (including olive oil) are very calorie-dense. Reducing your consumption of these high-fat foods while increasing your intake of lean protein and low-carb vegetables can often be a helpful strategy for promoting weight loss.
Nutrition information is provided for one serving as an estimate.
nutrition info disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information provided is an estimate and offered as a courtesy. It may differ depending on the specific brands and ingredients you use. Calorie information on food labels can sometimes be inaccurate, so please don’t stress too much over precise numbers.
“To taste” means adjusting to your personal preferences, which may sometimes require visual assessment to adhere to food safety rules. Please do not consume undercooked food.
Nutrition
Carbohydrates: 5.2 g
Protein: 22.5 g
Fat: 24.8 g
Saturated Fat: 9 g
Sodium: 385 mg
Fiber: 2.5 g
Vitamin A: 4 % DV
Vitamin C: 0.4 % DV
Calcium: 36 % DV
Iron: 6.8 % DV
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FAQs
Where to buy keto crackers?
Finding pre-made keto crackers is becoming increasingly easy as the low-carb market expands. You can often find a good selection at many popular grocery stores, including larger retailers like Walmart and Costco, as well as online platforms like Amazon. Some well-known brands that offer keto-friendly options include Fat Snax crackers, Highkey crackers, Whisps (which are essentially cheese crisps), Julian Bakery Keto Thins, and Flackers crackers (made from flax seeds). For a truly cracker with no carbs, consider using pork rinds as a zero-carb substitute for dipping or crunching. They offer a unique texture and can be surprisingly versatile in a keto kitchen.
How to make keto Cheez Its?
Traditional Cheez-Its are definitely not keto-friendly due to their high carb content. However, you can achieve a similar cheesy, crispy snack using my Air Fryer Parmesan Crisps recipe, which offers a fantastic keto crackers recipe without almond flour, made with just two simple ingredients. If you’re looking for something that more closely resembles the classic Cheez-Its in appearance, Wholesome Yum also provides another excellent recipe option for keto cheese crackers that are both low-carb and gluten-free.
How to make keto graham crackers?
If you thought graham crackers were off-limits on a keto diet, think again! It’s absolutely possible to enjoy a low-carb version. All Day I Dream About Food offers a highly-rated and tasty-looking keto graham cracker recipe. This recipe, typically made with almond flour and a sugar substitute like Swerve, would be an excellent base for creating other keto desserts. Imagine using them to build delicious keto air fryer s’mores, a perfect treat for a low-carb camping trip or a cozy night in!
Can you make keto crackers in a dehydrator?
Absolutely, a food dehydrator is an excellent tool for making certain types of keto crackers, especially those based on seeds. Dehydrators allow for a slow, gentle drying process that can result in incredibly crispy crackers without high heat. For instance, Low Carb No Carb provides a recipe for keto seed crackers that are specifically designed to be made in a food dehydrator. This method is also a fantastic way to create keto crackers vegan, as many seed-based recipes are naturally egg-free and dairy-free, making them suitable for those following a plant-based keto diet.
👩🏻🍳 More Keto Snack Recipes
Looking to expand your repertoire of delicious keto snacks? Here are some fantastic low-carb recipes to try next, perfect for satisfying cravings and keeping you on track:
- Keto Fried Green Beans: A surprisingly crispy and satisfying vegetable snack.
- Keto Pumpkin Seeds: A simple, flavorful, and crunchy snack packed with healthy fats.
- Cloud Bread with Greek Yogurt: An airy, versatile bread substitute that’s light and delicious.
- Keto Beef Jerky: A savory, high-protein snack perfect for on-the-go fuel.
- Keto Onion Rings (Air Fryer): Enjoy the classic crunch of onion rings, made keto-friendly in your air fryer.
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