In the fast-paced world of quick-service restaurants, finding fresh, nutritious, and flavorful options can often feel like a challenge. Fortunately, Chick-fil-A stands out with its thoughtfully curated selection of salads, offering a refreshing alternative to traditional fast food. The Chick-fil-A salads menu features fan favorites such as the hearty Market Salad, the classic Cobb Salad, and the vibrant Spicy Southwest Salad. Additionally, their popular Chick-fil-A side salad, the Chick-fil-A Kale Crunch Salad, has become a staple since replacing the much-loved but discontinued Superfood Side Salad. This comprehensive guide will take you through everything you need to know about the Chick-fil-A menu salads, including their prices, calorie counts, delicious dressing pairings, and even a special copycat recipe for a former favorite!

🥗 Navigating the Chick-fil-A Salads Menu: Your Guide to Freshness

Chick-fil-A has built a reputation not only on its legendary chicken but also on its commitment to providing diverse and high-quality meal options. For those seeking lighter or more vegetable-centric choices, the salad menu is a true gem. Each salad is carefully crafted with fresh ingredients, offering a balanced and enjoyable dining experience. Below, we’ll provide a detailed rundown of the current menu, helping you make the perfect choice for your next visit.

Chick-fil-A Salad Prices and Current Offerings

Understanding the menu and pricing is the first step to enjoying your Chick-fil-A salad. Prices can fluctuate slightly depending on your location, but here’s an estimated overview of the Chick-fil-A menu prices for their signature salads. Remember, each entree salad typically includes your choice of dressing, adding to the value.

• Chick-fil-A Cobb Salad: Approximately $9.99
• Chick-fil-A Market Salad: Approximately $10.19
• Spicy Southwest Salad: Approximately $10.19
• Chick-fil-A Kale Crunch Side Salad: Approximately $4.49

Chick-fil-A’s salad offerings have evolved over time. The beloved Superfood Side Salad was discontinued in 2020 and subsequently replaced by the equally popular Kale Crunch Side. While the simple Side Salad (a mix of lettuce, tomatoes, and cheese) was briefly phased out in 2023, it has since been reintroduced at various locations, reflecting Chick-fil-A’s responsiveness to customer preferences. These changes highlight the brand’s ongoing effort to innovate while retaining the quality customers expect.

Chick-fil-A Salads: Calories and Nutritional Snapshot

For individuals tracking their dietary intake, understanding the calorie and nutritional information of each salad is essential. The table below provides the calorie count for each Chick-fil-A salad, excluding the dressing. It’s important to note that dressing choice can significantly alter the total nutritional profile of your meal, so always consider that when making your selection.

By reviewing these figures, you can better plan your meal to align with your health and wellness goals, whether you’re focusing on calorie management, protein intake, or simply enjoying a balanced mix of fresh ingredients.

Chick-fil-A Salad Dressings: The Perfect Complement to Your Greens

A salad’s flavor journey is often defined by its dressing. Chick-fil-A offers a wide range of dressings, each designed to perfectly enhance their salads. Every entree salad comes with your choice of a complimentary dressing packet, allowing for personalization. Here’s a detailed look at the Chick-fil-A salad dressing options, complete with their calorie counts, to help you pick the best match for your palate and dietary needs:

• Avocado Lime Ranch (310 calories): This creamy and zesty dressing offers a vibrant, tangy flavor with a hint of avocado, making it a rich choice for a robust salad.
• Creamy Salsa (290 calories): With a mild, savory spice, this dressing perfectly complements the Southwestern flavors of the Spicy Southwest Salad, adding a smooth, flavorful layer.
• Zesty Apple Cider Vinaigrette (230 calories): A bright and tangy vinaigrette that beautifully highlights the fruit elements in salads like the Market Salad, providing a refreshing counterpoint.
• Garden Herb Ranch (280 calories): A savory classic, this ranch dressing is infused with a fresh blend of herbs, offering a familiar and comforting taste.
• Fat Free Honey Mustard (90 calories): For those seeking a lighter alternative, this dressing delivers a delightful balance of sweet and tangy notes without the fat, making it a versatile low-calorie option.
• Light Balsamic Vinaigrette (80 calories): A sophisticated and slightly sweet dressing with a pleasant acidity, it’s an excellent choice for a wide variety of salads and a good medium-calorie option.
• Light Italian (25 calories): The lightest dressing option available, offering a simple, crisp, and herbaceous flavor that enhances your salad with minimal calories, ideal for strict calorie control.

Exploring these dressing options allows you to customize your Chick-fil-A salad to perfection, finding the ideal balance of flavor and nutrition for your meal.

🏆 Unveiling the Best Chick-fil-A Salad: A Matter of Taste

When it comes to determining the “best” Chick-fil-A salad, individual preferences play a significant role. However, if we’re talking popularity, the Cobb Salad often takes the top spot. Chick-fil-A itself has noted its Cobb Salad as a perennial favorite, a testament to its widespread appeal and well-balanced flavor profile. It’s my personal go-to order, a choice I’ve made countless times after trying all the other excellent options.

Ultimately, the perfect salad is the one that best suits your palate. To help you decide, let’s break down the unique components of each Chick-fil-A salad. Remember, you can always enhance your experience by switching out the suggested dressing to create your ideal combination:

Chick-fil-A Cobb Salad: A Hearty and Satisfying Classic

The Chick-fil-A Cobb Salad is celebrated for its satisfying blend of textures and flavors, making it a filling and delicious entree.

• Main Components: Features perfectly cooked Chick-fil-A Nuggets (or grilled chicken), a vibrant mix of fresh greens, sweet roasted corn kernels, a generous sprinkle of Monterey Jack and cheddar cheeses, savory crumbled bacon, thinly sliced hard-boiled egg, and juicy grape tomatoes.
• Crunchy Toppings: Garnished with charred tomato and crispy red bell peppers, which add a smoky depth and a pleasant crunch.
• Signature Dressing: Typically paired with Avocado Lime Ranch dressing, offering a creamy and tangy counterpoint to the rich ingredients. For a twist, many enjoy it with Fat Free Honey Mustard.

This salad is a go-to for those who appreciate a classic salad with substantial protein and a variety of appealing tastes.

Chick-fil-A Market Salad: A Refreshing Fruity Experience

The Chick-fil-A Market Salad is a delightfully fresh and light option, perfect for those who enjoy sweet and tangy notes in their greens.

• Main Components: Built on a bed of mixed greens, topped with tender grilled chicken breast, crumbled blue cheese, crisp chopped red and green apples, sweet strawberries, and succulent blueberries.
• Flavorful Toppings: Finished with a delightful combination of harvest nut granola and crunchy roasted almonds, providing both sweetness and texture.
• Signature Dressing: Best enjoyed with the Zesty Apple Cider Vinaigrette Dressing, which complements the fruity elements. The Light Balsamic Vinaigrette is another excellent, slightly less sweet alternative.

This salad offers a unique blend of flavors, making it an excellent choice for a refreshing lunch or a lighter dinner.

Chick-fil-A Spicy Southwest Salad: Bold and Zesty

For those who love a bit of heat and robust flavors, the Chick-fil-A Spicy Southwest Salad delivers a memorable culinary experience.

• Main Components: Stars a grilled spicy chicken breast, resting on a fresh blend of mixed greens, grape tomatoes, a combination of Monterey Jack and cheddar cheeses, savory black beans, roasted corn, crisp red bell peppers, and a touch of poblano chiles for its signature kick.
• Crunchy Toppings: Adorned with crunchy chili lime pepitas and seasoned tortilla strips, adding an extra layer of texture and authentic Southwestern zest.
• Signature Dressing: The Creamy Salsa Dressing is the perfect partner, harmonizing with the salad’s spicy and savory notes.

This salad is ideal for spice lovers looking for a satisfying and flavorful meal that truly stands out.

Chick-fil-A Kale Crunch Side Salad: Simple Goodness

The Chick-fil-A Kale Crunch Salad quickly earned its place as a popular side, offering a simple yet incredibly satisfying and nutritious option.

• Main Components: A straightforward but effective blend of curly kale and green cabbage, providing a crisp foundation rich in nutrients.
• Essential Topping: Features a generous serving of salty roasted almonds, which deliver a crucial textural contrast and healthy fats.
• Signature Dressing: Drizzled with an apple cider and Dijon mustard vinaigrette, offering a tangy and subtly sweet complement to the robust greens.

As a side dish, the Kale Crunch Salad is an excellent way to boost your vegetable intake and add a delightful crunch to any Chick-fil-A meal.

The Discontinued Chick-fil-A Superfood Side Salad: A Homage (Copycat Recipe Below!)

Before the Kale Crunch Salad graced the menu, the Chick-fil-A Superfood Side Salad was a celebrated item, cherished for its unique combination of nutrient-dense greens and vibrant toppings. While no longer available in restaurants, its memory and appeal persist, inspiring many to recreate its wholesome goodness at home.

• Main Components: A base of healthful kale and tender broccolini, both packed with vitamins and minerals.
• Distinctive Toppings: Elevated by a mix of dried sour cherries, which provide a tart sweetness, and a roasted nut blend, typically featuring glazed walnuts, roasted almonds, and glazed pecans for a satisfying crunch and nutty flavor.
• Signature Dressing: Typically served with a delightful maple vinaigrette dressing, tying all the components together with its sweet and tangy profile.

If you’ve been missing this fantastic salad, you’re in luck! Our detailed copycat recipe below will guide you through making this nutritious and flavorful side salad right in your own kitchen, allowing you to relive the Superfood Salad experience anytime.

➕ What is the Healthiest Salad at Chick-fil-A?

The term “healthy” is subjective and can vary based on individual dietary goals, medical needs, and preferences. However, if your primary objective is to select the lowest calorie entree salad at Chick-fil-A, the Market Salad stands out as an excellent choice. This salad is naturally packed with an abundance of fresh fruits and vegetables, delivering essential vitamins, minerals, and dietary fiber, alongside lean protein from its grilled chicken. To further optimize its health benefits and keep the calorie count down, opt for one of the lighter dressing options, such as the Light Italian, Light Balsamic Vinaigrette, or Fat-Free Honey Mustard. This combination provides a high-volume, nutrient-rich meal that feels substantial without being calorie-dense.

Customizing Your Salad for Specific Dietary Needs:

Chick-fil-A offers flexibility, allowing you to tailor your salad to better suit various dietary requirements:

• Gluten-Free Options: It’s important to note that Chick-fil-A kitchens are not certified gluten-free environments, meaning there is always a risk of cross-contamination. However, they do provide valuable information on their website regarding menu items that do not contain gluten as ingredients. For severe allergies, always exercise caution and consult their official allergen guide or speak with a team member. You can find their detailed gluten-free information here.
• Vegetarian & Vegan Adaptations: All Chick-fil-A entree salads can be easily converted into vegetarian meals by simply requesting to omit the chicken. For a vegan option, you would also need to remove any dairy components (like cheese) and select a vegan-friendly dressing (e.g., Light Italian). The Market Salad, without chicken and blue cheese, or the Spicy Southwest Salad, minus chicken and cheese, could be good starting points.
• Protein Customization: You have the freedom to customize the protein source in any of the Chick-fil-A salads. Choosing grilled chicken options over breaded varieties like nuggets or strips can significantly reduce the calorie and fat content, making your meal even leaner.

Here are the various chicken options available for customizing your Chick-fil-A salads, allowing you to control your meal’s macronutrient profile:

• Grilled Filet (cold or warm): A lean, unbreaded chicken breast, ideal for a lighter meal.
• Spicy Grilled Filet (cold or warm): Offers a zesty kick with the same lean profile as the regular grilled filet.
• Nuggets: The classic breaded and fried chicken pieces.
• Grilled Nuggets: A healthier, unbreaded version of the popular nuggets.
• Chick-n-Strips: Breaded and crispy chicken tenderloins.
• Filet: The classic breaded Chick-fil-A chicken breast.
• Spicy Filet: A breaded and spicy chicken breast.

With these customization options, you can truly tailor your Chick-fil-A salad to perfectly align with your dietary preferences and health goals, proving that fast food can indeed be a source of fresh and wholesome meals.

👩‍🍳 Recreate the Magic: Chick-fil-A Superfood Salad Copycat Recipe

The discontinuation of the Chick-fil-A Superfood Side Salad left many fans longing for its unique blend of flavors and healthy ingredients. But don’t fret! With this simple and delicious copycat recipe, you can easily bring this vibrant and nutritious salad back to your table. Perfect for meal prep or a fresh lunch, this recipe captures the essence of the original, allowing you to enjoy its kale, broccolini, dried cherries, roasted nuts, and sweet maple vinaigrette whenever the craving strikes.

Watch How to Make It!

Chick-fil-A Superfood Side Salad Copycat Recipe

Summer Yule

Craft your own homemade version of the beloved, discontinued Chick-fil-A Superfood Side Salad with this easy and flavorful copycat recipe, perfect for a healthy and satisfying meal or side!

Cook Time: 20 mins

Total Time: 20 mins

Course: Lunch

Cuisine: American

Servings: 4

Calories: 484 kcal

Ingredients

For the Superfood Salad:

• 10 ounces curly kale (284 grams)
• 8 ounces broccolini (227 grams; about one small bunch)
• ½ cup dried cherries
• ¼ cup toasted walnuts halves
• ¼ cup toasted almonds
• ¼ cup toasted pecans
• 1 lb. grilled chicken breast (454 grams) (optional, for a complete meal)

For the Maple Vinaigrette:

• 2 tablespoons olive oil
• 3 tablespoons maple syrup
• 3 tablespoons apple cider vinegar
• 2 teaspoons Dijon mustard
• 1 clove garlic, crushed
• Salt and pepper, to taste

Instructions

1. Prepare the Greens: Rinse the curly kale thoroughly under cool running water. Carefully remove the tough stems and chop the kale into bite-sized pieces. Place the chopped kale in a large mixing bowl and gently massage it with clean hands for several minutes. This crucial step tenderizes the raw kale, making it more palatable and enjoyable.
2. Chop Broccolini and Assemble Bases: Rinse the broccolini under cool running water and chop it into small, manageable pieces, including the tender parts of the stems. Divide the massaged kale and chopped broccolini evenly among four meal prep containers or individual salad bowls, forming the base of each salad.
3. Add Toppings: Distribute the dried cherries, the mixture of toasted walnuts, almonds, and pecans, and the optional chopped grilled chicken evenly over the greens in each bowl.
4. Craft the Maple Vinaigrette: In a small jar or container with a tight-fitting lid, combine the olive oil, maple syrup, apple cider vinegar, Dijon mustard, crushed garlic, and a pinch of salt and pepper. Secure the lid and shake vigorously until all the ingredients are well emulsified and thoroughly combined, creating a smooth, tangy, and slightly sweet dressing.
5. Serve and Enjoy: To prevent your salads from becoming soggy, drizzle the freshly prepared maple vinaigrette over each serving just before you are ready to eat. Toss gently to coat all ingredients. Savor your delicious and nutritious homemade Chick-fil-A Superfood Side Salad!

Equipment

• Salad Containers (excellent for portioning and meal prepping)
• Large mixing bowl
• Small jar with lid or a whisk and bowl for dressing

Expert Tips from Dietitian Summer Yule

This “level 1 recipe” is an excellent choice for those focusing on fat loss, thanks to its rich fiber content, lean protein (if chicken is added), and abundance of nutrient-dense vegetables. In an era where some fast-food chains have eliminated salads from their menus, Chick-fil-A’s dedication to offering fresh options, including a kale salad, is truly commendable. These salads are particularly valuable when you’re traveling, as they provide an easy way to boost your intake of phytonutrients, fiber, and essential vitamins and minerals that are often lacking in typical fast-food fare.

To transform this side dish into a complete and satisfying meal, I highly recommend adding grilled chicken breast for a significant boost of lean protein. For a delightful vegetarian or vegan twist, consider swapping the chicken with protein-rich alternatives like Air Fryer Tofu or Smoked Tofu. If you’re following a keto or low-carb diet, simply use a sugar-free maple syrup substitute for the vinaigrette and omit the dried cherries. This recipe is incredibly versatile and perfect for meal prepping, ensuring you have healthy and delicious options ready to go throughout your busy week!

Please note: The nutrition information provided is an estimate for one serving of this recipe, including the optional grilled chicken breast.

Nutrition Information Disclaimer

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.

“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food.

Nutrition Facts (Per Serving)

Calories: 484 kcal

Carbohydrates: 41g

Protein: 34.4g

Fat: 21.4g

Saturated Fat: 2.6g

Sodium: 154.1mg

Fiber: 5.7g

Added Sugar: 9.3g

Vitamin A: 252.8% DV

Vitamin C: 229.3% DV

Calcium: 28.8% DV

Iron: 17.9% DV

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🔥 Other Delicious & Fast Recipes to Explore

Now that you’ve mastered the Chick-fil-A Superfood Salad copycat recipe and explored the full Chick-fil-A salads menu, you might be looking for more quick, easy, and healthy meal inspiration. Here are some other fantastic recipes that fit the bill, perfect for busy weeknights or whenever you need a flavorful meal in a flash:

• Sweet Potato Toast (Air Fryer): A naturally gluten-free and vibrant alternative to traditional toast.
• Frozen Spring Rolls in Air Fryer: Achieve perfect crispiness in minutes, especially delicious with a homemade Keto Peanut Sauce.
• Air Fryer Stir Fry: An incredibly simple and fast way to create a savory, vegetable-packed stir-fry.
• Keto Trail Mix: The ideal low-carb snack for sustained energy throughout your day.
• Sardine Cakes: A unique and protein-rich meal option that’s surprisingly easy and flavorful.
• Frozen Chicken Patties in Air Fryer: The ultimate hack for a quick, crispy chicken sandwich at home.
• Grinder Sandwich: A hearty, customizable sandwich packed with flavor for a truly satisfying meal.

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