Authentic Jamaican Curried Oxtail

Contents

Authentic Jamaican Curry Oxtail Recipe: Achieve Fall-Off-The-Bone Tenderness

Are you searching for the definitive guide on how to cook oxtails to perfection? Look no further! This comprehensive Curry Oxtail Recipe will transform tough cuts into succulent, flavorful morsels that truly melt in your mouth. Inspired by the rich culinary traditions of Jamaica, this dish is a comforting stew that simmers slowly, allowing the oxtail to become incredibly tender while absorbing a symphony of spices. We’ll delve into the secrets of browning oxtails, slow cooking them with aromatic curry powder, creamy coconut milk, pungent garlic, fresh ginger, and ripe tomatoes. Beyond the recipe, you’ll discover fascinating insights into what oxtail is, its nutritional value, where to purchase it, and practical cooking tips.

Rich and savory curry oxtails dish served hot

“This is a BOMB recipe!”

– Shelby

Understanding Oxtail: More Than Just a Tail

What is oxtail? Is oxtail really ox or cow? Oxtail refers to the skinned tail of beef cattle or veal, typically chopped into sections for cooking. While historically it strictly came from oxen, today, the term generally encompasses the tails of both cows and oxen. This distinctive cut is celebrated globally for its rich flavor and unique texture.

Why is oxtail considered tough? Oxtail is inherently tough due to its fibrous muscle structure and high concentration of connective tissue, primarily collagen. This collagen is what makes oxtail challenging to eat if not cooked properly. However, it’s also the secret to its incredible tenderness and richness when prepared correctly. The best method for a truly great curry oxtail stew involves slow simmering, a process that gradually breaks down the tough collagen. As it melts, collagen transforms into gelatin, infusing the stew with a luxurious, silky texture and a deep, savory flavor, leaving you with tender, fall-off-the-bone meat.

A perfectly prepared oxtail is a culinary delight – deeply flavorful and exquisitely tender, never tough or chewy. While pressure cooking is one efficient way to achieve this, this recipe will guide you on how to cook oxtail without a pressure cooker. The process, though requiring patience, is straightforward and yields results that will rival any restaurant-quality curry oxtail. If you’re new to oxtail, prepare for a remarkable culinary experience; it consistently ranks among my favorite variety meats.

➕ Crafting the Perfect Curry Oxtail: A Step-by-Step Culinary Journey

Once you initiate the cooking process, making curried oxtails is largely hands-off, allowing the magic of slow simmering to unfold. Given the extended time required on the stovetop, this recipe is ideal for a weekend project when you can monitor your pot, ensuring it’s never left unattended. The patience invested in this dish is profoundly rewarded with unparalleled flavor and tenderness.

Essential Ingredients for Your Authentic Curried Oxtail

Here’s your detailed shopping list to prepare this exquisite curry oxtail, designed to deliver maximum flavor and tenderness:

  • 1½ lbs oxtail (approximately 680 grams): Look for meaty, well-portioned pieces.
  • 1½ tablespoons olive oil, divided: Used for browning the oxtail and sautéing aromatics, it helps build a rich flavor base.
  • Salt and pepper: Essential for seasoning the meat and enhancing overall taste.
  • 1 small onion, finely chopped: Provides a sweet and savory base to the stew.
  • 2 cloves minced garlic: A fundamental aromatic that adds depth and pungency.
  • 2 teaspoons minced ginger: Offers a warm, slightly spicy counterpoint to the rich oxtail.
  • 2 tablespoons curry powder: The heart of this dish. While any quality curry powder works, Jamaican curry powder is highly recommended for an authentic flavor profile.
  • ¼ teaspoon cayenne pepper (optional): For those who enjoy an extra kick of spicy heat.
  • 28 ounces crushed tomato: Contributes acidity, sweetness, and helps create a rich, thick sauce.
  • 1 cup water: The primary liquid for slow simmering, ensuring the oxtail becomes tender.
  • ½ cup light coconut milk (from a can): Adds a creamy texture and a subtle sweetness that balances the spices, a hallmark of Caribbean curries.
  • 3 medium carrots: Adds natural sweetness and texture to the finished stew.
  • 2 russet potatoes (about 1 lb or 454 g): Thickens the stew and absorbs the delicious curry flavors, providing a hearty element.
Assortment of fresh ingredients for a curry oxtail recipe

For an even more authentic Jamaican spice level, consider using one finely chopped Scotch bonnet pepper in place of the cayenne pepper. Be mindful of its intense heat!

The only other critical piece of equipment you’ll need is a large, sturdy pot. An enameled cast iron Dutch oven or a heavy-bottomed stockpot is ideal for this recipe. I generally don’t recommend using standard cast iron for such long simmers, as the stew might dry out too quickly, potentially requiring more frequent additions of liquid.

Step-by-Step Jamaican Curry Oxtail Cooking Method

Follow these detailed directions to achieve a wonderfully rich and tender curry oxtail stew that will impress even the most discerning palates:

Step-by-step cooking process of curry oxtails
1

Begin by generously sprinkling salt and freshly ground black pepper on both sides of the oxtail pieces. This initial seasoning is crucial for building a strong flavor foundation.

2

Heat 1 tablespoon of olive oil in your large pot over medium-high heat. Once the oil shimmers, add the seasoned oxtails in a single layer, ensuring not to overcrowd the pot. Brown them thoroughly on all sides, a process that takes approximately 5 minutes per side. Browning creates a rich, complex flavor through the Maillard reaction. Once beautifully seared, remove the oxtails from the pot and set them aside on a clean plate.

3

Resist the urge to clean the pot! The browned bits (fond) clinging to the bottom are packed with flavor. Add the remaining ½ tablespoon of olive oil and then add the finely chopped onion. Cook the onion over medium-high heat, stirring occasionally, until it softens and becomes translucent, which usually takes about 5 minutes.

4

Reduce the stovetop heat to low. Add the minced garlic, grated ginger, curry powder, and cayenne pepper (if using) to the pot. Stir constantly for approximately 30 seconds, allowing the spices to toast and become incredibly fragrant. Be careful not to burn the spices, as this can make them bitter.

5

Return the browned oxtail pieces to the pot. Pour in the crushed tomatoes, water, and light coconut milk. Ensure the oxtails are mostly submerged. Bring the mixture to a gentle simmer, then reduce the heat to very low. Partially cover the pot, leaving the lid slightly ajar to allow some steam to escape, and let it simmer for a full 3 hours. This slow cook is essential for tenderizing the oxtail.

6

During the simmering period, periodically check on the stew. If it appears to be reducing too quickly or getting too dry, add a small amount of extra water to maintain a desirable consistency. With the heat kept low, this should rarely be necessary, but it’s good practice to monitor it.

7

While the curried oxtail stew continues its slow simmer, prepare your vegetables. Peel and cut the russet potatoes and carrots into sizable, even chunks. This ensures they cook evenly and don’t turn mushy.

8

After the initial 3 hours of simmering for the oxtail, increase the heat to medium-low. Add the prepared carrot and potato chunks to the pot. Continue to simmer, again with the pot partially covered, until the vegetables are tender when pierced with a fork. This final cooking stage typically takes an additional 30-60 minutes.

9

Once both the oxtail and vegetables are perfectly tender, taste and adjust seasoning as needed. I love to garnish this curried oxtail recipe with a sprinkle of fresh parsley or cilantro for a touch of freshness and serve it generously over a bed of fluffy rice. (Find more delicious serving suggestions for this recipe further below!)

Delicious oxtail curry with rice and greens

Oxtail Cooking Tips & Frequently Asked Questions

Do Oxtails Need to Be Washed Before Cooking?

No, it is generally not necessary to wash oxtails (or any raw meat/poultry) before cooking. In fact, washing raw meat can be counterproductive and even risky. The USDA advises against washing raw meat because it can splash bacteria onto kitchen surfaces, leading to cross-contamination. The most effective way to eliminate harmful germs is by cooking meat and poultry to a safe internal temperature. So, by skipping the wash, you save time and actively help prevent potential food poisoning.

Oxtail should be cooked to a minimum safe internal temperature of 145 degrees Fahrenheit (63°C). Given that this recipe involves 3-4 hours of simmering, the oxtail will far exceed this temperature, ensuring it is safe to eat and perfectly tender. Therefore, using a meat thermometer isn’t typically necessary for this dish.

Can You Leave the Fat on Oxtails?

Absolutely, yes. The “white stuff” on oxtail is typically a combination of fat, tendon, and bone. I personally choose not to trim the fat from oxtails because it contributes immensely to the rich flavor and luscious texture of the stew. As the oxtail slow-cooks, this fat renders down, infusing the sauce with incredible depth. You can observe the amount of fat on the oxtails in the recipe photos; if yours appear excessively fatty, you can trim some away according to your preference, but a moderate amount is highly beneficial for taste.

Do You Have to Brown Oxtails Before Cooking?

Yes, searing or browning oxtails before simmering is a highly recommended step that significantly enhances the flavor of your dish. This process creates a delicious caramelized crust on the meat through the Maillard reaction, locking in juices and developing a deeper, more complex taste profile for your stew. While pan-fried oxtails alone would be tough, combining this initial browning with a long, slow simmer is the secret to achieving the best possible flavor and tenderness.

That being said, if you are truly pressed for time, you could technically skip this step. However, be aware that you might notice a subtle difference in the overall richness and depth of flavor. For the most satisfying results, browning is a step worth taking.

How Do I Get My Oxtails Tender?

Why is my oxtail not getting soft? The key to achieving truly tender, fall-off-the-bone oxtails, especially without a pressure cooker, is a prolonged cooking time over low heat. The tough connective tissue in oxtail, primarily collagen, requires this extended, gentle heat to break down and convert into rich, silky gelatin. This process is what transforms a tough cut into a luxurious, tender delicacy.

You can achieve this tenderness using various methods: the stovetop (as in this recipe, typically in a Dutch oven), an Instant Pot (using its pressure cook function), or a traditional slow cooker. Quick cooking methods like grilling or air frying are not suitable for tenderizing oxtails alone. However, these techniques can be combined with a slow-cooking method if you want to add a smoky flavor (e.g., smoked oxtails followed by braising).

Tender and succulent curried oxtails with rich sauce

What Should I Marinate My Oxtails In?

While marinating oxtails is optional for this recipe (the long simmer achieves great flavor), it can be a fantastic way to further tenderize the meat and infuse it with even deeper flavors, potentially shortening the overall cooking time. Oxtails are highly versatile and respond well to a variety of beef marinades. Excellent choices include red wine-based marinades, savory soy sauce-based marinades (often with garlic and ginger), or bright citrus marinades using lime juice, lemon juice, or other fruit acids. These acidic components help to break down tough fibers, resulting in an even more tender final product.

Do You Have to Soak Oxtail Before Cooking?

Should I soak oxtails in vinegar? You are not required to soak oxtails before cooking for safety or basic preparation. However, as mentioned with marinating, soaking oxtails in an acidic solution, such as a marinade containing vinegar, lemon juice, or lime juice, can be beneficial. This acidic environment helps to pre-tenderize the meat, potentially reducing the overall simmering time and contributing to a more nuanced flavor profile.

What Does Oxtail Seasoning Consist Of?

In this particular curry oxtail recipe, we rely on a vibrant blend of curry powder, fresh ginger, garlic, cayenne pepper, salt, and black pepper. However, oxtail is incredibly adaptable and pairs beautifully with a wide array of seasonings commonly used for beef. Here are some other exciting ideas to inspire your culinary creations:

  • Italian seasoning: A blend of oregano, basil, thyme, and rosemary for a Mediterranean twist.
  • Fresh herbs: Parsley, basil, oregano, thyme, and rosemary can be used individually or in combination.
  • Spicy blends: Cajun seasoning or Jerk seasoning for a fiery kick and complex Caribbean flavors.
  • Warm spices: Allspice and cumin can add depth, especially when paired with other warming spices.
  • Authentic Asian flavors: Curry leaves and scallion are excellent additions for a more East Asian or Indian-inspired oxtail curry.

Why is Oxtail Meat Served with Bones?

Oxtail is almost always served bone-in for several compelling reasons. Primarily, the bones themselves are powerhouses of flavor. During the long cooking process, bone marrow and collagen slowly release into the broth, enriching any oxtail soup, stew, or braise with an incomparable depth of umami and a luxurious body. While some meat naturally falls off the bone, a significant portion remains attached, and carving it all away would be quite tedious and impractical.

Furthermore, oxtail has a relatively high bone-to-meat ratio. If the bones were discarded before serving, the resulting portion of meat might appear insufficient for an average diner. It’s important to remember that oxtail is an incredibly rich and satisfying food, often enjoyed in smaller, more potent portions, where the act of savoring the meat directly from the bone is part of the experience.

🐄 Can You Overcook Oxtail? The Balance of Tenderness

While it is technically possible to overcook oxtail to the point of mushiness, it is far more common for a tough oxtail dish to be a result of undercooking. The goal with oxtail is to break down the collagen into gelatin without completely disintegrating the muscle fibers. The prolonged, low-heat simmering method described in this recipe makes it difficult to truly “overcook” it into an unpleasant state, as long as there is sufficient liquid in the pot.

The main risk of overcooking, if you can call it that, is allowing the liquid to evaporate too much, leading to a dry and potentially tough result. Always ensure your oxtail is simmering gently in plenty of liquid. Cooking oxtail with dry heat or too high heat for too long is more likely to make it tough and dry, rather than succulent.

🤔 Where Can I Buy Oxtails? Sourcing This Culinary Gem

Oxtail can sometimes be a challenging cut to find in conventional mainstream US supermarkets. However, it’s readily available if you know where to look. I often find high-quality oxtail at stores specializing in East Asian, Caribbean, or international foods. These markets frequently stock cuts that are popular in global cuisines but less common in typical American grocery chains.

Raw oxtails in a package, ready for preparation

For convenience, you can also buy oxtails online. Retailers like US Wellness Meats offer high-quality, often grass-fed, oxtails delivered directly to your door. You can purchase oxtails online here.

💸 Oxtail’s Evolution: From “Poor Man’s Food” to Gourmet Delight

Is oxtail a cheap meat? Historically, oxtail was indeed considered a less desirable, inexpensive cut of meat, often categorized as “poor man’s food.” It was an economical option, favored for its ability to transform into a delicious meal with slow cooking. However, this perception has significantly shifted in recent years.

Oxtail has undergone a sort of culinary “gentrification.” As food enthusiasts and chefs have rediscovered its incredible flavor, tenderness, and versatility, its popularity has surged. People have truly caught on to just how absolutely delicious this cut of meat is. Consequently, oxtail now commands a much higher price point than it once did. You can even occasionally find it in upscale grocery stores like Whole Foods, a testament to its elevated status in the culinary world.

Current Oxtail Pricing: What to Expect When Buying

The price of beef oxtail can vary significantly depending on your location, the retailer, and whether it’s conventional or grass-fed. At my local international food store, oxtail typically costs around $8.99 per pound. Specialty stores like Whole Foods sometimes offer grass-fed oxtails for approximately $12.99/lb, and online purveyors like US Wellness Meats list them for about $13.65/lb. These prices are correct at the time of writing but are subject to change and may vary by region.

Buy Oxtails Online Here

⭐ Nutritional Powerhouse: The Health Benefits of Eating Oxtails

What are the benefits of oxtails? Oxtail is more than just a delicious cut of meat; it offers a compelling nutritional profile. Here are the estimated nutrition facts for oxtails, with visible fat eaten (per Cronometer for 4 ounces/113 grams):

  • Calories: 283
  • Carbohydrates: 0 gram
  • Fiber: 0 grams
  • Fat: 17 grams
  • Saturated fat: 7 grams
  • Cholesterol: 90 mg
  • Protein: 30 grams
  • Thiamin: 6% DV
  • Riboflavin: 9% DV
  • Niacin: 40% DV
  • Pantothenic Acid (Vitamin B5): 6% DV
  • Vitamin B6: 33% DV
  • Vitamin B12: 26% DV
  • Choline: 21% DV
  • Folate: 2% DV
  • Vitamin A: 0% DV
  • Vitamin C: 0% DV
  • Calcium: 3% DV
  • Iron: 10% DV
  • Magnesium: 7% DV
  • Phosphorus: 24% DV
  • Potassium: 11% DV
  • Selenium: 47% DV
  • Zinc: 37% DV

Beef oxtails are an outstanding source of several vital B vitamins, including Niacin (B3), Vitamin B6, and Vitamin B12, which are crucial for energy metabolism and nervous system health. They also provide an excellent supply of essential minerals like phosphorus, selenium (a powerful antioxidant), and highly bioavailable zinc, important for immune function and cellular health. The high protein content makes oxtail a satisfying and muscle-building food.

The specific nutrition information for this curry oxtail recipe, taking into account all ingredients, is conveniently located in the simplified recipe card towards the end of this post.

Are Oxtails Considered Red Meat?

Yes, oxtails are a cut derived from beef cattle, and as such, they are unequivocally considered a red meat. Red meats are typically higher in iron and certain B vitamins compared to white meats.

Can I Eat Oxtails on a Keto Diet?

Depending on the specific recipe and accompanying ingredients, oxtails can be perfectly compatible with low-carb, ketogenic, and gluten-free dietary patterns. The meat itself is naturally low in carbohydrates. For those following a keto diet, simply substitute the potatoes in this recipe with a lower-carb alternative like cauliflower chunks. (Naturally, vegan and vegetarian dieters will need to bypass this particular dish.)

🌡️ Safe Storage: Can You Leave Oxtail Out Overnight?

No, oxtail, like most meats, is a highly perishable food and should never be left out at room temperature overnight. To prevent the rapid growth of harmful bacteria and ensure food safety, raw or cooked oxtail should be kept at room temperature for no more than 1-2 hours before it is refrigerated or frozen.

For short-term storage, both raw and cooked oxtail can be kept safely in an airtight container in the refrigerator for up to 3-4 days. For longer preservation, oxtail freezes exceptionally well. I highly recommend storing both raw and cooked portions in vacuum-sealed freezer bags to prevent freezer burn and maintain quality for several months. When reheating cooked curried oxtails, always thaw them first (if frozen) and then reheat thoroughly, for about 1-2 minutes on high in the microwave, or on the stovetop until piping hot throughout.

More Oxtail FAQs Answered

Is Oxtail Pork?

No, oxtail is not pork or chicken. As its name suggests, oxtail is specifically sourced from beef cattle. So, rest assured, that authentic Jamaican oxtail dish is indeed made from the tail of an ox or cow.

How to Make an Authentic Jamaican Oxtail Recipe?

For those seeking another authentic Jamaican oxtail experience, here is a highly-rated recipe that often utilizes a pressure cooker for efficiency.

How to Make an Oxtail Curry Recipe Indian Style?

If you’re interested in an Indian-inspired twist, this Anglo-Indian Beef Oxtail Vindaloo Curry looks absolutely delicious and offers a different flavor profile.

How to Make Japanese Curry Oxtail?

To prepare a Japanese oxtail curry, you can use popular Japanese curry blocks, such as the often-misnamed Vermont Curry (which is significantly more common in Japan than in Vermont!). The recommended approach is to first slow-simmer the oxtail until tender, then follow the instructions on the curry block packaging to create your Japanese curry sauce, incorporating the pre-cooked oxtail.

What Nationality Eats Oxtail?

Oxtail is a truly global ingredient, enjoyed across numerous cultures worldwide. According to Wikipedia, you can find beloved oxtail dishes in diverse cuisines, including those of South America, China, West Africa, Korea, Indonesia, Spain, and throughout the Caribbean, highlighting its universal appeal.

Can You Eat Oxtail Raw?

In adherence to general food safety guidelines in the US, it is strongly advised not to consume raw meats, including oxtail. Cooking oxtail thoroughly to a safe internal temperature is crucial for reducing the risk of foodborne illness and ensuring your meal is both delicious and safe.

Why Do People Love Oxtail So Much?

The widespread adoration for oxtail stems from its incredibly rich and deeply satisfying flavor profile, coupled with its unique, fall-off-the-bone tenderness when cooked properly. The long, low cooking time, whether in a slow cooker, stovetop braise, or pressure cooker, allows the bone marrow to infuse the dish with umami-rich flavors, while the collagen breaks down into succulent gelatin. This results in a sauce that is both hearty and silky, coating every tender piece of meat with an unforgettable taste.

What Cut of Beef is Closest to Oxtail?

Some culinary experts suggest that beef shank, often used in dishes like my sous vide osso buco, is the closest equivalent to oxtails due to its similar collagen content and suitability for slow braising. However, in my honest opinion, there is truly no direct flavor replacement for the unique and delectable delicacy that is oxtail. Its combination of bone, marrow, and connective tissue creates a distinct richness that other cuts simply can’t replicate.

👩🏻‍🍳 Perfect Pairings: Delicious Sides for Curry Oxtail Recipes

Curried oxtail is a hearty and flavorful dish that pairs wonderfully with a variety of sides, much like other curries or stews. The traditional choice, especially in Jamaican cuisine, is a generous serving of white rice or brown rice. You’ll frequently encounter recipes for “Jamaican oxtail with rice and peas” (which actually uses kidney beans), a classic combination.

Beyond rice, you can explore other starches and vegetables to complement the rich stew. Consider serving oxtails with grits, creamy mashed potatoes, or traditional fufu. Here are some more delightful ideas for sides to enhance your curry oxtail experience:

  • Kodiak Cakes Cornbread: A slightly sweet and savory counterpoint.
  • Costco Cauliflower Rice: A fantastic low-carb alternative to traditional rice.
  • Costco Mac and Cheese: For a truly indulgent and comforting meal.
  • Baked Potato at 375: Simple, hearty, and perfect for soaking up the sauce.
  • Instant Pot Butter Beans: A creamy and flavorful legume side that complements the curry.

Curry Oxtail Recipe (Jamaican Curried Oxtails)

Summer Yule

This Curry Oxtail Recipe is your answer to what is the best way to cook oxtails!

5 from 2 votes
Print Recipe
Cook Time
4 hrs
Total Time
4 hrs
Course
Dinner
Cuisine
Jamaican
Servings
4
Calories
742 kcal

Ingredients

  • 1½ lbs oxtails (680 grams)
  • 1½ tablespoons olive oil, divided
  • salt and pepper, to taste
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 2 teaspoons fresh ginger, grated
  • 2 tablespoons curry powder (use Jamaican curry powder if you can find it)
  • ¼ teaspoon cayenne pepper optional
  • 28 ounces crushed tomatoes
  • 1 cup water
  • ½ cup light coconut milk (from a can)
  • 3 medium carrots
  • 2 russet potatoes (about 1 lb. or 454 grams)
Love this recipe? Please leave a comment below 😊

Instructions

  1. Sprinkle salt and pepper generously on both sides of the oxtails.
  2. Heat 1 tablespoon of olive oil in a large, heavy-bottomed pot over medium-high heat. Add the oxtails in a single layer to the pot, and brown on both sides. (It takes about 5 minutes per side.) Remove them from the pot, and set the oxtails aside on a plate.
  3. Don’t clean the pot, there’s a lot of flavor in there! Add ½ tablespoon of oil and cook the onion until softened. It takes about 5 minutes over medium-high heat.
  4. Add the garlic, ginger, curry powder, and cayenne to the pot. Stir constantly, and heat until fragrant (about 30 seconds).
  5. Turn the stovetop heat down to low. Add the tomatoes, water, coconut milk, and oxtail pieces to the pot. Simmer on low for 3 hours. Partially cover the pot while simmering, leaving the lid just a little askew to let the steam escape.
  6. Check on the stew periodically. If the stew is getting too dry while simmering you can add a little more water. (If you keep the heat low enough, you should not need to.)
  7. While the curried oxtail stew simmers, peel and cut the potatoes and carrots into chunks.
  8. After the simmering time is up, turn the heat up to medium-low and add the carrots and potatoes to the pot. Simmer, with the pot partially covered, until the veggies are tender. This should take about 30-60 minutes more.
  9. If desired, garnish with parsley or cilantro and serve on rice. Enjoy!

Equipment

  • Large Pot (Enameled recommended)
  • Knife
  • Tongs

Notes

💭 Expert Tips from Dietitian Summer Yule

This is a level 3 recipe (weight maintenance and active lifestyles). Are oxtails a healthy meat? It depends on what “healthy” means to you. Oxtails have a lot to offer nutritionally, including B complex vitamins, zinc, protein, and iron. However, they’re also fairly high in saturated fat.

If your priority is to maintain a heart healthy diet, oxtails are not the best choice. If you’re looking for something delicious and low carb-friendly, oxtails are a wonderful treat. I’d argue that they’re a lot healthier than treats such as soda and lollipops that are mostly empty calories.

(Note that this particular preparation of oxtail is not low carb. For a lower carb recipe, substitute the potato with chunks of cauliflower.)

Though not well-known in many regions of the United States, oxtails are a popular food in many areas of the world. They’re a delightfully tasty comfort food, perfect for the autumn and winter stew season.

Oxtails also offer a bit of portion control with their low meat to bone ratio. They can be especially fun for kids who are adventurous eaters because you get to use your fingers and suck the tender meat off the bones. If you haven’t tried them yet, I hope this recipe inspires you to do so!

Nutrition information is for one serving.

 

nutrition info disclaimer

 

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

 

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.

 

“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x

Nutrition

Calories: 742 kcal
Carbohydrates: 50.6 g
Protein: 60.8 g
Fat: 31.9 g
Saturated Fat: 11.6 g
Potassium: 1978.9 mg
Fiber: 11.6 g
Vitamin A: 18.7 % DV
Vitamin C: 37.7 % DV
Calcium: 9.7 % DV
Iron: 58.6 % DV
Keywords
best way to cook oxtails, curried oxtail, curried oxtail recipe, curried oxtails, curry oxtail, curry oxtails, how to cook oxtails with no pressure cooker, jamaican curry oxtail recipe, jamaican curry oxtails, oxtail curry
Shop our cookbook!Easy Air Fryer Recipes for One
Burning your air fryer recipes?Here’s how to fix it!

Join our community! Subscribe for all of the latest and greatest recipes, and follow me on Facebook, Pinterest, Instagram, and YouTube!