The 13 Best Low Carb Canned Soups for Diabetics

Navigating dietary restrictions while seeking convenient meal solutions can often present a challenge. For individuals adhering to a ketogenic diet or managing diabetes, finding suitable meal options that are both quick to prepare and nutritionally compliant is essential for long-term success. This comprehensive guide is designed to help you discover the absolute best low carb canned soup choices available on the market today. We focus on selections that are not only delicious and satisfying but also perfectly align with your specific health and dietary goals.

We’ll delve into a variety of popular brands, including widely available options such as Progresso low carb soup and Campbell’s low carb canned soups, exploring their detailed nutritional profiles, carbohydrate counts, and other critical considerations for making informed choices. Whether you’re a busy professional needing a quick lunch, a student seeking an effortless dinner, or simply looking for ready-to-eat meals that support your wellness journey, our in-depth review of keto-friendly soups to buy will provide all the essential information you need to stock your pantry wisely. Prepare to uncover a world of convenient, healthy, and satisfying keto canned soup options, complete with precise carb and calorie details to make your low-carb or diabetic meal planning smoother and more enjoyable.

Prioritizing Your Health: What Makes a Good Low Carb Canned Soup?

Low carb canned soup and other conveniently packaged foods can be invaluable allies in creating a quick and easy keto meal plan or managing diabetes effectively. These ready-to-eat options provide a simple solution for those days when time is short, but compromising on dietary goals isn’t an option. However, not all canned soups are created equal when it comes to low-carb or diabetic-friendly profiles. To ensure you’re making the best choices, here’s how to prioritize what truly makes for good canned diabetic soups and keto-friendly options:

Understanding Realistic Serving Sizes

One of the most crucial aspects when evaluating any pre-packaged food, especially canned soup, is accurately interpreting its serving size. While nutritional labels often present information based on a smaller portion, such as half a can or even less, it’s a common reality that most individuals consume the entire can in one sitting. This discrepancy can significantly impact your total carbohydrate intake, potentially derailing your efforts on a low-carb or ketogenic diet, or leading to unexpected spikes in blood sugar for diabetics. For instance, classic soups like a rich New England clam chowder or a comforting Progresso Traditional Chicken Noodle might appear modest in carbs per listed serving. However, when you calculate the total nutritional values for the entire can – which is a more realistic consumption scenario for many – these options often far exceed the acceptable limits for a keto diet or a diabetic meal plan. Always calculate the total nutritional values for the amount you genuinely intend to eat to ensure it aligns perfectly with your specific dietary goals.

Carbohydrate Content: Total vs. Net Carbs

Once you’ve committed to evaluating the nutrition information for the entire can of soup, the next critical step is to scrutinize the carbohydrate content. If you are following a low-carb diet primarily for weight loss, your focus should be on net carbs. Net carbs are calculated by subtracting the fiber content from the total carbohydrates, as fiber is not digested and absorbed in the same way as other carbohydrates. This distinction is vital for those aiming to stay within strict daily carb limits to maintain ketosis. In contrast, for individuals seeking the best canned soup for diabetics, the priority shifts to total carbohydrates. This is because all carbohydrates, including fiber, can influence blood sugar levels to some extent, and managing total carb intake is key for glycemic control. In both scenarios, the ideal goal is to find canned soups with total carbohydrates (or net carbs, depending on your specific diet) under 15-25 grams per realistic, full-can portion to support your health objectives effectively.

Monitoring Sodium Levels

It’s a well-known fact that most canned soups tend to be high in sodium, primarily used as a preservative and flavor enhancer. Consequently, these products are generally not the best choice for individuals following low-sodium diets. The American Heart Association (AHA) strongly advises adults to limit their daily sodium intake to 2300 mg, with an ideal limit of no more than 1500 mg per day for most adults, especially those with hypertension or at risk of heart disease. Many standard canned soups can contain upwards of 1000 mg of sodium per realistic, full-can portion, making it challenging to stay within recommended daily limits if consumed regularly. While there are some lower-sodium canned soup options available, it’s crucial to diligently check nutrition labels. Opting for homemade soups or brands specifically marketed as “low sodium” or “reduced sodium” can help manage your intake and support overall cardiovascular health.

Considering Saturated Fat Content

While many ketogenic diets embrace higher fat intake, it’s important to differentiate between various types of fats. Some keto canned soups, particularly those with creamy or cheesy bases, can be quite high in saturated fat. The AHA recommends that no more than 5-6% of your total daily calorie intake should come from saturated fat, emphasizing the importance of heart-healthy choices. Excessive saturated fat intake can contribute to elevated LDL (bad) cholesterol levels, increasing the risk of heart disease. Broth-based soups, which typically feature clear broths, vegetables, and lean proteins, are generally lower in saturated fat compared to their cream-based or cheese-laden counterparts. When selecting a low-carb canned soup, consider your overall daily fat intake and choose options that help you maintain a balanced diet for long-term health benefits.

Now that we’ve covered these essential nutritional considerations, let’s explore some specific and highly recommended options for the best canned soup for diabetics and keto dieters alike!

🏆 Top Picks: Best Low Carb & Keto-Friendly Canned Soups for Diabetics

Many individuals ask, “Which soups are keto friendly?” The answer largely depends on the specific brand and flavor you choose. Certain ingredients like pasta, rice, corn, and potatoes are common in traditional soups and can quickly elevate the carb count, making them unsuitable for low-carb diets. Fortunately, manufacturers are increasingly recognizing the demand for healthier, diet-specific options, leading to a wider selection of low-carb friendly canned soups. Here is a curated list of some of the best canned soups suitable for low-carb and diabetic diets, with nutritional information provided per entire can for a realistic perspective:

Beyond traditional canned soups, you might also consider products like miso soup without noodles, such as Kikkoman Instant Shiro Miso Soup. These often qualify as low-carb options, though they are typically sold in packets or cups rather than conventional cans. When browsing for suitable options, you’ll frequently find that certain types of soup are inherently more low-carb friendly. Look for varieties such as:

• Low carb canned tomato soup: Often simple and vegetable-based.
• Broccoli and cheese soup: Many creamy, cheesy options can be surprisingly low in carbs.
• Low carb canned mushroom soup: Another excellent base for many keto meals.
• Low carb cream of celery soup (and some other cream-based soups): These can be versatile for cooking or enjoyed on their own.

Is Campbell’s Chunky Soup Low Carb?

It’s a common misconception that all hearty, vegetable-filled soups are low carb. We often see products like Campbell’s Chunky Vegetable Soup appearing on general “healthy soup” lists. However, when evaluating it for a strict low-carb or ketogenic diet, it’s important to check the facts. A single can of Campbell’s Chunky Vegetable Soup typically provides around 42 grams of total carbohydrates. This makes it significantly higher than the recommended carb limits for most low-carb and keto diets. Therefore, despite its “chunky” and seemingly wholesome appearance, it is generally not recommended as a suitable low carb canned vegetable soup option. As always, for the most accurate and up-to-date nutritional information, it is imperative to carefully review the product label before making a purchase.

❓ What is the Lowest Carb Tinned Soup?

When searching for “what canned soup has the lowest carbs?“, certain varieties consistently rank at the top. Cream of mushroom soup, particularly specific brands, often emerges as one of the lowest-carb canned soup options available. For example, a single can of ready-to-eat Campbell’s Low Sodium Cream of Mushroom Soup is notable for containing only 8 grams of total carbohydrates (and net carbohydrates) per serving. This makes it an excellent choice for those keeping a very close eye on their carb intake.

While not strictly a canned soup, bone broth is almost universally recognized as the lowest-carb soup overall, offering exceptional nutritional benefits. For instance, Kettle and Fire Chicken Bone Broth contains an impressive 2 grams of total carbohydrates and 2 grams of net carbs per 2-cup serving. Beyond its minimal carb count, bone broth is also an excellent source of protein, often providing around 20 grams per serving, along with beneficial amino acids and collagen, making it a highly nourishing option for low-carb lifestyles and overall health.

⭐ Can I Have Progresso Soup on Keto?

Absolutely! For many individuals following a ketogenic diet, low carb Progresso soup options are readily available and simple to find in numerous major US grocery stores, making them a convenient choice for meal planning. Progresso has recognized the growing demand for keto-friendly products and has introduced specific lines to cater to this need. Here are some of the best Progresso low-carb canned soup options you can integrate into your keto meal plan:

Progresso Keto Creamy Cauliflower Canned Soup

Progresso offers a dedicated line of keto-friendly canned soups, and their Creamy Cauliflower variety is a notable contender. A single can of this soup provides approximately 600 calories, 18 grams of total carbohydrates, and a mere 10 grams of net carbs. This makes it a viable option for those looking to maintain ketosis. However, it’s essential to note that the Progresso Keto Creamy Cauliflower soup is quite high in both saturated fat and sodium. With 14 grams of saturated fat and 1200 mg of sodium per can, it might not be the most suitable choice for individuals following low-sodium diets or those prioritizing heart-healthy eating patterns.

Progresso Keto Friendly Creamy Tomato Soup

Another excellent keto-friendly option from Progresso found in many stores is their Creamy Tomato Soup. This variety delivers around 500 calories, 17 grams of total carbohydrates, and only 10 grams of net carbs per can, making it an appealing choice for keto dieters. Similar to the creamy cauliflower version, this tomato soup is also quite rich in saturated fat and sodium. With 12 grams of saturated fat and 1070 mg of sodium per can, careful consideration of your daily intake limits for these nutrients is advisable, especially if you have specific dietary health concerns.

Light Progresso Beef Pot Roast Soup

For those seeking a lower-calorie keto soup option without compromising on flavor, Progresso’s Light Beef Pot Roast Soup is a commendable choice. It offers a modest 150 calories per can, with 20 grams of total carbohydrates and 17 grams of net carbs. This soup is a more heart-health-minded alternative compared to the creamier keto options, containing only 1 gram of saturated fat. However, it still carries a relatively high sodium content at 1040 mg per can. Additionally, due to its “light” nature, it has a higher broth-to-veggies and meat ratio, making it less filling as a standalone meal. It’s best enjoyed as a lighter snack or supplemented with other keto-friendly foods to create a more satisfying and complete meal.

Progresso Broccoli Cheese Soup

While not specifically labeled under Progresso’s “keto” line, their standard Broccoli Cheese Soup can still fit into a very low-carb diet plan, depending on individual carb limits. Each can provides 350 calories, 21 grams of total carbohydrates, and 19 grams of net carbs. However, it’s important to be aware of its higher sodium and saturated fat content, with a substantial 1700 mg of sodium and 9 grams of saturated fat per can. This makes it a less ideal choice for those actively monitoring sodium intake or aiming for lower saturated fat levels. Generally, truly low-carb canned soups often present a trade-off, being high in sodium and/or saturated fat for a reasonably sized serving. While you might find healthier, low-carb options online, they typically come at a higher price point compared to in-store selections.

Progresso Light Broccoli Cheese Soup

Progresso also offers a “light” and gluten-free version of their popular Broccoli Cheese Soup, which provides a slightly healthier profile. While it can sometimes be more challenging to locate in conventional brick-and-mortar stores, it’s worth seeking out. This soup contains 230 calories per can, with 21 grams of total carbohydrates and 19 grams of net carbs. The primary advantage of this “light” version is its reduced fat content; it contains 5 grams of saturated fat per can, a notable reduction from the 9 grams found in the classic version. It also offers a slightly lower sodium content at 1530 mg per can, compared to 1700 mg in the original. These modifications make it a marginally better choice for those mindful of their fat and sodium intake while still adhering to a low-carb diet.

🥣 Campbell’s Low Carb Canned Soups

While many of Campbell’s classic condensed soups and their “Chunky” line are generally not suitable for a low-carb diet due to higher carbohydrate content, there are indeed some legitimate Campbell’s low carb soups available that can fit into a keto or diabetic meal plan. The brand has been expanding its offerings to meet diverse dietary needs. Here are some keto-friendly Campbell’s soups that are worth looking for:

Campbell’s Creamy Broccoli Cheddar Bisque

Broccoli cheddar soup, in its various forms, often proves to be a surprisingly low-carb-friendly option, and Campbell’s version is no exception. This creamy and satisfying bisque delivers 320 calories, 21 grams of total carbohydrates, and 19 grams of net carbs per container. It’s important to note that this particular product typically comes in a microwave-safe bowl rather than a traditional can, offering added convenience. However, like many rich, creamy soups, this broccoli cheddar cheese bisque does contain 7 grams of saturated fat and a significant 1420 mg of sodium per container. If you are actively working to reduce your salt intake, this particular soup might not be the most ideal choice.

Campbell’s Well Yes! Roasted Red Pepper & Tomato Soup

Campbell’s “Well Yes!” line of soups offers several options that can be low-carb friendly, with the Roasted Red Pepper & Tomato Soup being a standout choice (along with their Tomato & Sweet Basil variety). Of these, the roasted red pepper and tomato soup is slightly lower in carbohydrates, providing 140 calories, 22 grams of total carbohydrates, and 19 grams of net carbs per serving. A significant benefit of the “Well Yes!” soups is their generally lower sodium and saturated fat content compared to many other creamy, low-carb options on this list. For example, the roasted red pepper tomato soup has only 640 mg of sodium and 2.5 grams of saturated fat per serving. These soups also come in convenient microwaveable cups, rather than traditional cans. Given their lower calorie count, they are often best enjoyed as a light snack or a side dish rather than a full meal. These vegetarian soups demonstrate that keto and low-carb diets can be diverse and extend far beyond just bacon and butter.

Campbell’s Low Sodium Cream of Mushroom Soup

Many “cream of” soups, particularly when chosen carefully, can be lower-carb options. These versatile soups can be enjoyed on their own, but they are more commonly utilized as foundational ingredients for casseroles, sauces, and other dishes, lending creaminess and flavor. Campbell’s Low Sodium Cream of Mushroom Soup is an excellent example, offering just 100 calories, 8 grams of total and net carbohydrates, and a remarkably low 20 mg of sodium per serving (when condensed). This makes it particularly appealing for those managing both carb intake and blood pressure. However, a crucial point for keto dieters is to always check the nutrition label, as some cream-based soups may include cornstarch or other thickeners that are not keto-friendly. Ensuring that your chosen product aligns with your specific dietary guidelines is vital for maintaining a healthy and effective low-carb regimen.

🔎 Keto-Friendly Soups to Buy: Where to Find Them

Finding a wide array of low carb canned soup options is becoming increasingly easy. You can often find a decent selection at large retailers like Walmart, Costco, and other major supermarkets across the US. These physical stores typically offer competitive prices and allow for immediate purchase. However, for a truly extensive variety of specific low-carb and keto-friendly soups, online retailers often provide a broader selection that may not be available in local stores. Platforms like Amazon, for instance, are excellent resources where you can explore a vast range of keto soups to buy, including specialty brands and flavors. While online purchases might sometimes incur higher costs, they offer the convenience of home delivery and access to niche products that perfectly fit your dietary needs.

FAQs About Low Carb Canned Soups

Is Lentil Soup Keto Friendly?

Generally speaking, no, lentil soup is typically not considered keto-friendly. Lentils, while nutritious and rich in fiber and protein, are legumes that contain a significant amount of carbohydrates. For instance, half a cup of boiled lentils contains approximately 20 grams of total carbohydrates and about 12 grams of net carbohydrates. This carb count is usually too high to fit within the strict daily carbohydrate limits (typically 20-50 grams) required to maintain ketosis. However, if you are following a more relaxed low-carb diet that allows for a slightly higher carb intake, it might be possible to incorporate a small portion of lentil soup. Always consider your individual daily carb goals and portion sizes when deciding if lentil soup fits into your specific dietary plan.

What is the Best Low Carb Canned Soup UK?

For those in the United Kingdom searching for low-carb canned soup options, popular brands such as Heinz, ASDA, and Yorkshire Provender are known to offer varieties that are lower in carbohydrates. The availability and specific nutritional profiles can vary by retailer and product line. To get a comprehensive and up-to-date list of the best low carb canned soups specifically available in the UK, consulting dedicated UK-focused dietary resources or checking major supermarket websites is recommended. These sources often provide detailed reviews and nutritional breakdowns to help you make the best choices.

What is the Best Low Carb Canned Soup Australia?

Finding the best low-carb canned soups in Australia requires a similar approach to other regions, focusing on local brands and product availability. Australian supermarkets are increasingly stocking diverse dietary options. To explore discussions and recommendations from other individuals following a keto or low-carb lifestyle in Australia, you can check online communities such as this relevant discussion on Reddit. These platforms often provide valuable insights into specific products, brands, and where to find them in the Australian market.

What are the Carbs in Cream of Chicken Soup?

Cream of chicken soup is a widely used ingredient in many recipes, but its carbohydrate content can vary. For example, a condensed version of Campbell’s Cream of Chicken Soup contains approximately 9 grams of carbohydrates per half-cup serving. This means that a standard 10.5-ounce can of condensed cream of chicken soup would provide around 22.5 grams of total carbohydrates. It is crucial to remember that this carb count applies to the condensed soup only. If you prepare the soup by adding milk or other carb-containing ingredients, the total carbohydrate count will increase. To keep the carb content as low as possible, it is advisable to prepare condensed cream of chicken soup with water instead of milk, or opt for a broth-based alternative if you are on a very strict low-carb diet.

Is There a Keto Cup-a-Soup?

Yes, the market for convenient keto-friendly options is growing, and finding a “keto cup-a-soup” or instant low-carb soup is now easier than ever. You can readily find various keto-friendly instant soups online. For example, the Wild Zora keto soup variety pack offers a range of flavors designed for low-carb lifestyles. If you’re looking for an instant soup in a microwaveable cup for ultimate convenience, consider options like Power Provisions Chicken Vegetable Bone Broth Soup. This particular option is not only Paleo-friendly but also boasts a remarkably low carb count, with only 6 grams of total carbohydrates and 5 grams of net carbs per cup, making it an excellent choice for a quick and compliant meal or snack.

👩‍🍳 Other Soups Low in Carbs: Beyond the Can

While canned options offer unparalleled convenience, exploring soups with low carbs beyond the grocery aisle can open up a world of fresh, delicious possibilities. Homemade keto soup recipes are an excellent choice because they give you complete control over the ingredients, allowing you to avoid preservatives, artificial additives, and unnecessary sugars. You can customize the flavors exactly to your preference with your favorite spices, herbs, and high-quality ingredients. Making soups from scratch also ensures you know precisely what goes into your meal, offering peace of mind and better nutritional control. Here are a few homemade low-carb soup recipes you might enjoy:

• Fat Flush Soup: A hearty option that can be adjusted to fit your low-carb macros by reducing portion sizes.
• Bone Broth for Babies: An incredibly versatile and nutrient-dense base, perfect for adults too, that can be flavored to your liking.
• Cabbage Soup Diet Recipe with Protein Added: A metabolism-boosting soup that, when portioned correctly, can be a great low-carb meal.

Don’t miss our entire collection of Low Carb Recipes while you’re here, for even more delicious and healthy meal ideas to support your dietary journey!

Watch How to Make It!

Low Carb Canned Soup (13 Best Canned Soups for Diabetics)

Summer Yule

What’s the best low carb canned soup? Learn about the best canned soup for diabetics in this review of keto-friendly soups to buy!

Cook Time 5 mins

Total Time 5 mins

Course Dinner, Lunch

Cuisine American

Servings 1

Calories 500 kcal

Ingredients

• 1 can Progresso Broccoli Cheese Soup OR
• 1 can Progresso Light Broccoli Cheese Soup OR
• 1 container Campbell’s Creamy Broccoli Cheddar Bisque OR
• 1 can Light Progresso Beef Pot Roast Soup OR
• 1 container Campbell’s Well Yes! Roasted Red Pepper & Tomato Soup OR
• 1 can Progresso Keto Friendly Creamy Tomato OR
• 1 can Reduced Sodium Amy’s Organic Chunky Vegetable Soup OR
• 1 container Kettle and Fire Classic Chicken Bone Broth OR
• 1 container Kettle and Fire Keto Cream of Mushroom Bisque Soup OR
• 1 can Campbell’s Low Sodium Cream of Mushroom Soup OR
• 1 can Progresso Keto Creamy Cauliflower Canned Soup OR
• 1 can Great Value Cream of Celery Soup OR
• 1 can Hot and Sour Soup Mix (4 teaspoons mix added to 1 cup water)

Love this recipe? Please leave a comment below 😊

Instructions

1. Choose your favorite low carb canned soup on the list.
2. Heat and serve!

Equipment

• Can Opener

Notes

“Keto” recipes and information on the web may not be appropriate for those using ketogenic diets as part of their medical nutrition therapy.
Nutrition information listed is for one can of Progresso Keto Friendly Creamy Tomato Soup. Nutrition info for your meal will vary depending on the low carb canned soup you choose.

 

nutrition info disclaimer

 

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.

 

The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please don’t sweat the numbers too much.

 

“To taste” means to your preferences, which may have to be visual to follow food safety rules. Please don’t eat undercooked food x

 

Nutrition

Calories: 500kcal
Carbohydrates: 17g
Protein: 3g
Fat: 49g
Saturated Fat: 12g
Sodium: 1070mg
Potassium: 380mg
Fiber: 7g
Calcium: 6% DV
Iron: 8% DV

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