How to Air Fry Totino’s Pizza Rolls: The Ultimate Guide for Crispy Perfection
Unlock the secret to perfectly crispy Totino’s Pizza Rolls in your air fryer! This comprehensive guide reveals the optimal air fryer time and temperature for frozen pizza rolls, ensuring golden-brown exteriors and molten, cheesy interiors every single time. Forget soggy microwave rolls or lengthy oven preheating; air frying Totino’s Pizza Rolls is the fastest and most efficient method to satisfy your snack cravings. Get ready to elevate your pizza roll experience and discover why the air fryer is your new best friend for frozen snacks.

Why the Air Fryer is Perfect for Frozen Pizza Rolls
Today, we’re diving into the wonderfully convenient world of air frying frozen pizza rolls! There are days when only a quick, comforting snack will do, and that’s where your air fryer truly shines. Air frying offers several advantages over traditional cooking methods like microwaves or conventional ovens, making it the superior choice for achieving that ideal pizza roll texture.
- Unmatched Crispy Texture: The circulating hot air in an air fryer ensures that every surface of your pizza roll cooks evenly, resulting in an incredibly crispy crust that microwaves can only dream of.
- Speed and Efficiency: Say goodbye to long preheating times. Your air fryer gets to temperature quickly, meaning you can enjoy your snack much faster than using a conventional oven.
- Even Cooking: The compact design and powerful convection cooking of an air fryer provide consistent heat distribution, preventing hot spots and ensuring all your pizza rolls are cooked to perfection.
- Less Mess, Less Fuss: Air frying typically requires little to no added oil, making cleanup a breeze.
While we’re focusing on Totino’s Pizza Rolls, this easy air fryer method works beautifully for other brands like Pillsbury Pizza Bites or Amy’s Cheese Pizza Snacks. Let’s get started on making the best frozen pizza rolls you’ve ever tasted!
š How to Air Fry Totinoās Pizza Rolls: A Step-by-Step Guide
Achieving perfectly crispy and delicious pizza rolls in your air fryer is surprisingly simple. Follow these straightforward steps for an effortless snack that everyone will love.
Step 1: Arrange Pizza Rolls in the Air Fryer
Place 12-18 Totinoās pizza rolls in a single layer within your air fryer basket or on the tray. It’s crucial not to overcrowd the basket, as proper air circulation is key to achieving that desirable crispiness. There’s no need for cooking oil spray for Totino’s rolls. If you’re using an air fryer oven, position the tray on the top rack for optimal results.

Step 2: Air Fry to Golden Perfection
Air fry pizza rolls for 8 minutes at 390°F (200°C). About halfway through the cooking time (after 4 minutes), gently shake the basket or flip the pizza rolls using tongs. This ensures even cooking and browning on all sides. For food safety, fully cooked pizza rolls should reach an internal temperature of 165°F (74°C). While the rolls are small, a meat thermometer can provide peace of mind.
Step 3: Cool and Serve
Important Safety Note: Pizza rolls emerge from the air fryer incredibly hot. Allow them to cool for at least 2-3 minutes before attempting to eat them. Take your first bite carefully to avoid burns. Serve these crispy treats with your favorite dipping sauce, such as warm marinara or ranch dressing, for an enhanced flavor experience.

Pro Tip for Other Brands: If you’re air frying Amy’s brand pizza rolls, a light mist of cooking spray on both the air fryer basket and the pizza rolls before cooking can help them crisp up beautifully. Always use a non-aerosol cooking spray to protect the non-stick coating of your air fryer basket.
Recommended Equipment for Air Frying Pizza Rolls
To successfully make air fryer frozen pizza rolls, you’ll primarily need two items: a reliable air fryer and a meat thermometer for checking doneness. Brands like Nuwave, Ninja Foodi, Kalorik, Breville, Philips, or Cosori air fryers all work well. Keep in mind that cooking times can vary slightly between different air fryer models and sizes. This time, I used a Ninja air fryer, but I’ve also had great results with an air fryer oven. If you have a smaller air fryer, you might need to cook your pizza rolls in multiple batches to avoid overcrowding and ensure maximum crispiness.
Optimal Air Fryer Settings for Pizza Rolls
How long to cook frozen pizza rolls in air fryer? The ideal air fryer pizza rolls time is approximately 8 minutes, but this can depend on your specific air fryer model and how many rolls you’re cooking. You generally don’t need to preheat the air fryer for frozen items like pizza rolls, saving you even more time.
What temperature do you air fry Totinoās pizza rolls? The recommended pizza rolls air fryer temp is 390°F (200°C). This temperature ensures a quick cook and a delightfully crispy exterior without burning.
š„« How to Make Pizza Rolls Taste Even Better
Now that you have the essential air fryer instructions for pizza rolls, letās explore ways to enhance their flavor and turn a simple snack into a gourmet experience:
- Dipping Sauces: A variety of sauces can elevate your pizza rolls. Classic options include warm marinara sauce, ranch dressing, or a rich garlic butter. For something different, try a keto cheese sauce or a spicy sriracha mayo.
- Flavorful Coatings: Mimic Totino’s own special recipes by creating a garlic Parmesan butter coating. Instructions can often be found on the Totinoās website for this delicious variation.
- Herbs and Spices: A simple sprinkle of dried basil, a pinch of red pepper flakes for heat, a dusting of grated Parmesan cheese, or fresh chopped parsley can add a burst of flavor and visual appeal to your freshly air-fried pizza rolls.
What sauce is best with pizza rolls?
In my opinion, the ultimate companion for pizza rolls is a warm marinara sauce. Its tangy sweetness perfectly complements the savory fillings. For an indulgent twist, a hearty meat sauce made with homemade Italian fennel sausage would be absolutely divine.

ā What Food Goes Good with Pizza Rolls?
While pizza rolls are fantastic on their own as a quick snack or appetizer, you can easily turn them into a satisfying meal by pairing them with complementary dishes:
- Vegan Spinach Salad: A fresh, crisp salad offers a light contrast to the rich pizza rolls.
- Air Fryer Frozen Vegetables: Quick and healthy, air-fried broccoli or green beans make an excellent side.
- Baked Chicken Breasts: A simple protein adds substance to your meal.
- Air Fryer Buffalo Wings: For a game-day feast, pair pizza rolls with another air fryer favorite.
š Totinoās Pizza Rolls Air Fryer Calories & Nutrition
Understanding the nutritional content of your snacks is always a good idea. A serving of six Totinoās pepperoni pizza rolls typically provides around 210 calories, 30 grams of total carbohydrates, and 5 grams of protein. Nutritional values can vary slightly depending on the specific flavor you choose. It’s important to note that Totino’s pizza rolls are generally not considered vegetarian, vegan, low-carb, keto, or gluten-free options.

š”ļø Pizza Rolls Storage & Reheating Tips
For the best quality, it’s recommended to only air fry the quantity of Totino’s pizza rolls you plan to eat immediately. Keep any uncooked pizza rolls stored in the freezer according to package directions. If you happen to have leftovers, they can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat leftover pizza rolls, simply place them back in the air fryer at 400°F (200°C) for 2-3 minutes until they are hot and crispy again.

Totinoās Pizza Rolls Air Fryer Recipe
Learn how to air fry Totino’s pizza rolls for a quick, crispy snack!
Cook Time
8 minutes
Total Time
8 minutes
Servings
2 servings
Calories
210 kcal per serving
Ingredients
- 12-18 Totinoās pizza rolls (or your favorite brand of frozen pizza rolls)
- Your favorite dipping sauce (optional)
Instructions
- Place 12-18 Totinoās pizza rolls in a single layer in your air fryer basket or tray. No cooking oil spray is needed. (Air fryer oven: use the top rack position.)
- Air fry pizza rolls for 8 minutes at 390°F (200°C). Shake or flip the pizza rolls halfway through cooking time (i.e., after 4 minutes) to ensure even crisping. Fully cooked pizza rolls should reach an internal temperature of 165°F (74°C).
- Important! Pizza rolls are VERY HOT when they come out of the air fryer. Let them cool for at least 2-3 minutes before eating, and bite into them carefully. Serve with warm marinara sauce or another dipping sauce of your choice.
Equipment
- Ninja Foodi (Air Fryer)
- Kitchen Thermometer
Notes
š Expert Tips from Dietitian Summer Yule
This is a level 3 recipe (weight maintenance and active lifestyles). Remember that itās the big picture that counts when it comes to diet. If you mostly eat nutrient-rich foods but occasionally splurge on a serving of store-bought pizza rolls, itās probably fine. My general recommendation is to try to get at least 90% of your calories from healthful choices, with 10% (or less!) for treats.
The right balance that composes a āhealthy dietā will look a little different for each of us. If youād like to try making a healthy pizza roll from scratch, hereās a homemade option thatās whole grain and protein-packed. A word of warning though: theyāre a lot of work (and still fairly high in calories)!

š Homemade Pizza Rolls (Brief Overview)
For those feeling ambitious, homemade pizza rolls can be a rewarding project, offering full control over ingredients. The process involves making a simple whole wheat dough for wrappers and preparing a savory filling with Italian chicken sausage, turkey pepperoni, marinara sauce, herbs, and mozzarella cheese. Once filled and sealed, these homemade rolls can also be air-fried for a delicious, fresh take on the classic snack.
Nutrition information is for one serving of six pepperoni Totinoās pizza rolls. Nutrition info varies a bit depending on the flavor you choose.
Nutrition Info Disclaimer
All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you.
The nutrition information is an estimate provided as a courtesy. It will differ depending on the specific brands and ingredients that you use. Calorie information on food labels may be inaccurate, so please donāt sweat the numbers too much.
āTo tasteā means to your preferences, which may have to be visual to follow food safety rules. Please donāt eat undercooked food.
Nutrition Facts (per serving)
Calories: 210 kcal | Carbohydrates: 30g | Protein: 5g | Fat: 8g | Saturated Fat: 2.5g | Sodium: 360mg | Potassium: 160mg | Fiber: 1g | Calcium: 2% DV | Iron: 10% DV
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FAQs About Air Frying Pizza Rolls
How do you keep pizza rolls from exploding in air fryer?
To prevent your air fryer pizza rolls from exploding, the key is to avoid overcooking them. Since air fryers can vary in power and efficiency, it’s essential to monitor your food closely, especially when trying a new recipe or air fryer model. If you consistently experience exploding pizza rolls, you might try a slightly lower temperature, such as 375°F (190°C), and adjust the cooking time as needed. Ensuring they are not overcrowded in the basket also helps manage internal pressure.
Are pizza rolls better in the oven or air fryer?
While the taste of pizza rolls might be a matter of personal preference between the oven and air fryer, the air fryer offers significant advantages in terms of convenience and texture. You can cook pizza rolls in the air fryer in less time than it takes to preheat a conventional oven, and it consistently delivers a crispier result without the need for additional oil. For speed and crispiness, the air fryer is undoubtedly the best way to cook frozen pizza rolls.
Should you preheat the air fryer to make air fryer pizza rolls?
For cooking frozen pizza rolls, preheating the air fryer is generally not necessary. The rapid heating element of most air fryers quickly brings the internal temperature up to the desired level. If you do choose to preheat your air fryer, be aware that it might shorten the recommended cooking times provided in this guide, so adjust accordingly.
How long to cook pizza rolls at 375?
Totino’s official instructions recommend cooking their pizza rolls in a conventional oven at 425°F (218°C) for 11-16 minutes. Cooking them at a lower temperature like 375°F (190°C) in a conventional oven would likely result in undercooked or soggy rolls. However, if deep frying pizza rolls in oil, 375°F (190°C) for 2-3 minutes is a common recommendation. For air frying, sticking to 390°F (200°C) as outlined in this recipe ensures optimal crispness and doneness.
How do you make crispy pizza rolls?
To achieve the ultimate crispy pizza rolls, avoid the microwave at all costs! Always opt for an air fryer or a conventional oven. The key to crispiness in an air fryer is to ensure that the hot air can circulate freely around each pizza roll. This means cooking them in a single layer and not overcrowding the basket. Flipping or shaking them halfway through the cooking time also helps all sides achieve that perfect golden crunch.
Can you use pizza stones in air fryers?
Yes, you can use a pizza stone in an air fryer, provided it fits properly. While most standard air fryer baskets are too small for a traditional pizza stone, larger air fryer oven models might accommodate one. If you use a pizza stone, ensure it’s specifically designed for air fryer use and always follow the manufacturer’s guidelines for your appliance.

š©āš³ More Frozen Food Air Fryer Recipes
The air fryer is a game-changer for quickly and perfectly cooking all your favorite frozen foods! After mastering this recipe for air fryer frozen pizza rolls, be sure to explore these other fantastic frozen air fryer recipes to expand your snack and meal repertoire:
- Air Fryer Frozen Chicken Nuggets: Crispy, golden, and ready in minutes.
- Air Fryer Frozen Sweet Potato Fries: Achieve that perfect balance of soft interior and crunchy exterior.
- Frozen Meatballs in Air Fryer: Ideal for quick weeknight dinners or appetizers.
- Air Fryer Frozen Hash Browns: Breakfast just got a whole lot crispier.
- Air Fryer Frozen Pizza: A small pizza cooked to perfection.
- Frozen Pot Pie in the Air Fryer: Comfort food, fast and delicious.
- Trader Joeās Orange Chicken (Air Fryer): Your favorite takeout, made easy at home.
For even more inspiration, don’t miss our comprehensive article on the Best Frozen Foods for the Air Fryer!
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