Trader Joe’s Frozen Falafel Air Fryer Recipe

Effortless Air Fryer Frozen Falafel: Your Guide to Crispy Perfection

Craving perfectly crispy falafel without the mess and hassle of deep frying? Look no further! This comprehensive guide reveals the easiest and most delicious way to prepare frozen falafel in your air fryer. Achieve that golden-brown exterior and tender, flavorful interior in a fraction of the time, making it an ideal choice for quick appetizers, snacks, or even a main meal.

Cooking frozen falafel in an air fryer is incredibly simple, requiring just 8-10 minutes at 375°F (190°C). The key is to arrange your falafel in a single layer to ensure even cooking and optimal crispiness. Forget about preheating your air fryer or constantly flipping the falafels; this method is designed for ultimate convenience. Whether you prefer Trader Joe’s frozen falafel (often lauded as one of the best), Costco falafel balls, or any other favorite brand, this air fryer technique will transform them into a delightful culinary experience.

Crispy air fryer falafel arranged on a plate, ready to be served.

Why Air Fry Frozen Falafel? The Ultimate Convenience and Health Benefits

Falafels are a beloved traditional Middle Eastern dish, typically consisting of deep-fried balls or patties made from seasoned chickpeas or fava beans. Known for their distinct crisp texture on the outside, a soft and tender interior, and rich flavor from garlic, various spices, and fresh herbs, falafels are a culinary delight. However, traditional deep-frying can be time-consuming and often involves a significant amount of oil. This is where the air fryer becomes your best friend.

Today, you’ll master the art of how to air fry frozen falafel, creating an irresistible appetizer, a satisfying snack, or a quick main dish that’s ready in minutes. The convenience of air frying means you can enjoy falafel without the need for extensive preparation, such as soaking and cooking dried chickpeas from scratch. It’s perfect for busy weeknights or impromptu gatherings, bringing the authentic taste of falafel right to your table with minimal effort.

Beyond convenience, air frying offers a healthier alternative to deep-frying. By using hot air circulation, you can achieve a wonderfully crispy texture with little to no added oil, significantly reducing the fat and calorie content of your meal. This method locks in the flavors and nutrients, providing a guilt-free way to indulge in this classic Mediterranean treat.

How to Cook Frozen Falafel in an Air Fryer: A Step-by-Step Guide

Wondering what’s the best way to cook falafel from frozen? Air frying is undeniably the most convenient and healthier option, as it eliminates the need for excess oil. Follow these simple, step-by-step instructions to achieve perfectly golden and crispy frozen falafel in your air fryer every time:

1

Arrange in a Single Layer: Place the frozen falafel balls in a single layer within your air fryer basket or on its trays. It’s crucial not to overcrowd the basket, as this allows the hot air to circulate freely around each falafel, ensuring uniform crispiness. If your falafel brand contains little to no added oil, a light mist of cooking spray can help achieve an extra golden-brown finish. (For brands like Trader Joe’s frozen falafel, this step is typically not necessary as they are often pre-cooked with sufficient oil.)

Frozen falafel pieces laid out in a single layer in an air fryer basket.
2

Air Fry to Perfection: The ideal frozen falafel air fryer time is 8-10 minutes at 375°F (190°C). As they cook, your kitchen will fill with a delightful aroma. The falafels will turn a beautiful golden brown and develop a wonderfully crisp exterior. Once cooked, serve your air fryer falafel immediately with your favorite dipping sauces or accompaniments.

Golden brown, crispy falafel fresh out of the air fryer.

For a printable recipe card with full details, refer to the recipe section below.

This recipe is optimized for small, pre-cooked frozen falafel. If you are using falafel that is not pre-cooked (e.g., from a falafel mix that you’ve shaped yourself) or if your falafel patties are larger, the cooking time may need to be adjusted accordingly. Always ensure the falafel is heated through to a safe internal temperature.

A close-up of a stack of golden brown falafel, showing their crispy texture.

Tips for Air Frying Success with Any Brand

These air frying instructions were developed using a Kalorik Air Fryer Oven. However, this method is widely applicable across various air fryer brands and models, including Ninja Foodi falafel, Philips, Cosori, Instant Vortex, Cuisinart, Pampered Chef Air Fryer, Actifry, Nuwave, Power Air Fryer, and others. The principles remain the same for achieving perfectly crisp falafel.

  • Air Fryer Variations: While the core temperature and time are a good starting point, remember that air fryer models can vary in wattage and efficiency. It’s always a good practice to check your food a minute or two early the first time you try a new recipe in your specific air fryer. This helps you determine the optimal cooking time for your appliance.
  • Don’t Overcrowd: We can’t stress this enough. For truly crispy falafel, space is essential. If you have a large batch, cook them in multiple rounds.
  • No Preheating Required: For most frozen items, including falafel, preheating the air fryer is often unnecessary and can sometimes lead to overcooking the exterior before the inside is fully heated.
  • No Flipping Needed: Thanks to the efficient air circulation, you typically don’t need to flip small, round falafels during cooking. They will brown evenly on all sides. For larger or flatter patties, a quick flip halfway through can ensure extra crispiness.

🥗 How to Serve Air Fryer Frozen Falafel

Air fryer falafel is incredibly versatile and can be enjoyed in numerous ways. Here are some delicious ideas to serve your perfectly crispy falafel:

  • Meze Platter: Serve falafel as a star component of a traditional Mediterranean meze platter. Pair it with fresh vegetables like cucumber and tomato, olives, pickled turnips, and various dips for a vibrant and communal dining experience.
  • Falafel Wraps: Tuck warm falafel into soft pita bread or a tortilla wrap. Add fresh lettuce, sliced tomatoes, cucumbers, pickled onions, and a generous drizzle of tahini sauce or tzatziki for a classic, satisfying meal.
  • Falafel Sandwich: For a heartier option, create an open-faced sandwich. Pile falafel on toasted bread, add your favorite toppings, and a dollop of hummus or a spicy condiment.
  • Salads & Bowls: Crumble or slice falafel into fresh green salads for an added protein boost and delightful texture. Alternatively, create nourishing falafel bowls with quinoa or rice, roasted vegetables, and a creamy dressing.
  • Dipping Sauces: Falafel pairs exceptionally well with a variety of dips. Classic choices include creamy tahini sauce, refreshing tzatziki sauce, savory hummus, or a zesty garlic sauce. Experiment with spicy sriracha mayo or a simple lemon-herb vinaigrette.

FAQs: Your Questions About Air Frying Frozen Falafel Answered

How do you reheat falafel in the air fryer?

To reheat leftover falafel and bring back its delightful crispiness, preheat your air fryer to 350°F (175°C). Place the falafel in a single layer in the air fryer basket. Cook for approximately 3-5 minutes, or until they are heated through and have regained their crispy texture. This method is far superior to microwaving, which can make falafel soggy.

How to thaw frozen falafel?

Falafel freezes exceptionally well, but for air frying, thawing is often unnecessary. You can typically cook frozen falafel directly in the air fryer without thawing, which saves time and retains texture. However, if you need to thaw them for other recipes or prefer to, you can transfer them from the freezer to the refrigerator and let them thaw overnight. Alternatively, for a quicker thaw, use the defrost function of a microwave or place them in a sealed plastic bag submerged in cold water until thawed.

How do you air fry Trader Joe’s dill pickle mini falafel?

Trader Joe’s dill pickle mini falafel is a popular choice! To air fry them, preheat your air fryer to 375°F (190°C). Arrange the mini falafel in a single layer in the air fryer basket. Cook for about 6-8 minutes, or until they are crispy and thoroughly heated. While not always necessary for even browning with small falafels, you can gently shake the basket or flip them halfway through the cooking time if you desire extra crispiness.

How to cook frozen falafel in oven?

If you don’t have an air fryer, you can still achieve delicious falafel in a conventional oven. Preheat your oven to 375°F (190°C). Place the frozen falafel on a baking sheet, ensuring they are not touching. Bake for about 15-20 minutes, or until they are heated through and crispy. For more even browning, flip them halfway through the baking time.

How long to deep fry frozen falafel?

While air frying is our preferred method for its health benefits and ease, deep frying remains a traditional option. To deep fry frozen falafel, heat oil to 375°F (190°C) in a deep pot or fryer. Carefully drop the frozen falafel into the hot oil and fry for approximately 4-5 minutes, or until they are golden brown and crispy. Always ensure the falafel is cooked thoroughly by checking its internal temperature, which should reach 165°F (74°C) for food safety.

How to make a Trader Joe’s falafel mix air fryer recipe?

If you’re starting with a Trader Joe’s falafel mix rather than pre-made frozen falafel, begin by following the package instructions to prepare the falafel mixture. Once the mixture is ready, shape it into small patties or balls. Place these shaped falafel in a single layer in your air fryer basket. Cook at 375°F (190°C) for about 10-12 minutes, flipping them halfway through, until they are golden brown and crispy on all sides. Cooking from a mix will take slightly longer than pre-cooked frozen falafel.

Air fryer basket filled with crispy golden falafel, ready to serve.

👩🏻‍🍳 More Air Fryer Frozen Food Recipes You’ll Love

The air fryer is a versatile kitchen appliance perfect for transforming a wide variety of frozen foods into crispy, delicious meals or snacks. If you enjoyed making air fryer frozen falafel, you’ll love exploring these other convenient air fryer recipes:

  • Best Frozen Foods for Air Fryer
  • Air Fryer Frozen Vegetables
  • Air Fryer Samosas
  • Frozen Burrito in Air Fryer
  • Frozen Spring Rolls in Air Fryer

You may also enjoy these Air Fryer Chicken Shawarma Wraps or Bowls for another flavorful Middle Eastern-inspired meal!

Watch How to Make It!

For a visual guide, check out our video demonstrating how to make perfectly crispy frozen falafel in the air fryer.

Air fryer frozen falafel golden brown and crispy.

Frozen Falafel Air Fryer Recipe (Trader Joe’s Frozen Falafel)

Summer Yule

This frozen falafel air fryer recipe is incredibly easy and yields perfectly crispy, delicious results every time!




5 from 1 vote
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Cook Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American, Middle Eastern
Servings 4
Calories 210 kcal

Ingredients

  • 1 package frozen falafel
  • cooking spray (optional, if falafel has no added oil)

Love this recipe? Please leave a comment below!

Instructions

  • Place small frozen falafel in a single layer in your air fryer basket or tray. Mist lightly with cooking spray if your falafel brand has no added oil.
  • Air fry for 8-10 minutes at 375℉ (190℃), until golden brown and crispy.

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Equipment

  • Air Fryer

Notes

Cooking tips: For best results, use fully cooked small frozen falafel, such as Trader Joe’s brand.

💭 Expert Tips from Dietitian Summer Yule

This is a level 2 recipe (transition or weight maintenance). Is falafel healthy? Falafel can certainly be a healthy food option when incorporated into a balanced diet.

Traditional falafel is primarily made from ground chickpeas or fava beans. These legumes are fantastic sources of plant-based protein, dietary fiber, and a variety of essential vitamins and minerals, making falafel a nutritious choice for vegetarians and vegans. However, its overall healthiness is significantly influenced by the cooking method and accompanying ingredients.

Deep-fried falafel, while delicious, can be higher in calories and unhealthy fats. This air fryer recipe offers a lower-calorie, lower-fat alternative, allowing you to enjoy the authentic taste without the excess oil. It’s also crucial to consider portion sizes and the nutritional impact of sauces or toppings, which can add extra calories and sodium. Pairing falafel with fresh vegetables and light, homemade sauces can further enhance its nutritional value.

Nutrition information is an estimate for one serving and will vary based on the specific falafel brand and your chosen portion size.

All recipes on this website may or may not be appropriate for you, depending on your medical needs and personal preferences. Consult with a registered dietitian or your physician if you need help determining the dietary pattern that may be best for you. The nutrition information provided is an estimate and may differ based on specific brands and ingredients used. Calorie information on food labels can sometimes be inaccurate, so focus on overall healthy eating rather than strict numbers. “To taste” implies adjusting to your preferences, but always ensure food safety by cooking thoroughly.

Nutrition

Calories: 210kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1.5gSodium: 670mgPotassium: 330mgFiber: 5gCalcium: 4% DVIron: 10% DV
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